Low Sugar Mock Apple Zucchini Crisp – Gluten Free

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Low Sugar Mock Apple Zucchini Crisp – Gluten Free might be a recipe you should try. This recipe makes 9 servings with 149 calories, 3g of protein, and 13g of fat each. For $1.1 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Low Carb Yum has 2183 fans. A mixture of almond flour, swerve, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. Similar recipes include Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free), Gluten Free No Sugar Added Apple Crisp, and Mock Apple Crisp from Zucchini.

Servings: 9

Preparation duration: 5 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/2 cup almond flour

1/4 cup butter

1 teaspoon cinnamon

1/4 cup oat fiber or coconut flour

3/4 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

3 tablespoons lemon juice

1/2 cup pecans chopped

1/4 cup Swerve or erythritol

2/3 cup Swerve or 4 Tbsp 2 tsp Truvia

6 cups zucchini peeled and sliced

Equipment:

bowl

baking pan

Cooking instruction summary:

In medium bowl, combine zucchini, lemon juice, sweetener, cinnamon and nutmeg until well blended. Pour mixture into a greased 9 x 9-in. baking dish.For topping, combine pecans, almond flour, oat fiber, sweetener and cinnamon in a bowl then cut in butter until crumbly. Sprinkle over the zucchini mixture.Bake at 350 F for 45-50 minutes or until zucchini is tender.

 

Step by step:


1. In medium bowl, combine zucchini, lemon juice, sweetener, cinnamon and nutmeg until well blended.

2. Pour mixture into a greased 9 x 9-in. baking dish.For topping, combine pecans, almond flour, oat fiber, sweetener and cinnamon in a bowl then cut in butter until crumbly. Sprinkle over the zucchini mixture.

3. Bake at 350 F for 45-50 minutes or until zucchini is tender.


Nutrition Information:

 

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Food Trivia

Eating a lot of beetroot turns your pee into a pink colour.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

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