Low Sugar Mock Apple Zucchini Crisp – Gluten Free

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Low Sugar Mock Apple Zucchini Crisp – Gluten Free might be a recipe you should try. This recipe makes 9 servings with 149 calories, 3g of protein, and 13g of fat each. For $1.1 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Low Carb Yum has 2183 fans. A mixture of almond flour, swerve, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. Similar recipes include Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free), Gluten Free No Sugar Added Apple Crisp, and Mock Apple Crisp from Zucchini.

Servings: 9

Preparation duration: 5 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/2 cup almond flour

1/4 cup butter

1 teaspoon cinnamon

1/4 cup oat fiber or coconut flour

3/4 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

3 tablespoons lemon juice

1/2 cup pecans chopped

1/4 cup Swerve or erythritol

2/3 cup Swerve or 4 Tbsp 2 tsp Truvia

6 cups zucchini peeled and sliced

Equipment:

bowl

baking pan

Cooking instruction summary:

In medium bowl, combine zucchini, lemon juice, sweetener, cinnamon and nutmeg until well blended. Pour mixture into a greased 9 x 9-in. baking dish.For topping, combine pecans, almond flour, oat fiber, sweetener and cinnamon in a bowl then cut in butter until crumbly. Sprinkle over the zucchini mixture.Bake at 350 F for 45-50 minutes or until zucchini is tender.

 

Step by step:


1. In medium bowl, combine zucchini, lemon juice, sweetener, cinnamon and nutmeg until well blended.

2. Pour mixture into a greased 9 x 9-in. baking dish.For topping, combine pecans, almond flour, oat fiber, sweetener and cinnamon in a bowl then cut in butter until crumbly. Sprinkle over the zucchini mixture.

3. Bake at 350 F for 45-50 minutes or until zucchini is tender.


Nutrition Information:

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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