Creamy Vegetable Bow Tie Toss

Creamy Vegetable Bow Tie Toss might be a good recipe to expand your side dish recipe box. For $1.11 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 290 calories, 8g of protein, and 16g of fat each. 19 people were glad they tried this recipe. If you have sweet onions, sour cream, zucchini, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Taste of Home. With a spoonacular score of 55%, this dish is solid. Similar recipes are Chicken Bow Tie Toss, Bow Tie Pasta Toss, and Bow Tie Pastan and Kalamatan Olive Toss.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups cut fresh asparagus (about 1/2 pound)

12 ounces uncooked bow tie pasta

1/3 cup butter, cubed

2 medium carrots, sliced

2/3 cup chicken broth

2 tablespoons minced fresh basil

2 cups sliced fresh mushrooms

1/4 cup minced fresh parsley

1/2 cup grated Parmesan cheese

1/2 cup prepared ranch dip

1/2 teaspoon salt

1 cup (8 ounces) sour cream

2 medium sweet onions, finely chopped

1 medium sweet yellow pepper, julienned

2 medium zucchini, halved and sliced

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions Cook pasta according to package directions. Meanwhile, in a large skillet, saute vegetables in butter for 5 minutes. Stir in broth; cook for 3 minutes or until vegetables are crisp-tender. In a small bowl, combine the sour cream, dip, cheese, parsley, basil and salt; stir into skillet and heat through. Drain pasta; add to the skillet and toss to coat. Yield: 12 servings. Originally published as Creamy Vegetable Bow Tie Toss in Taste of Home Nutritional Facts 3/4 cup equals 253 calories, 12 g fat (7 g saturated fat), 30 mg cholesterol, 324 mg sodium, 29 g carbohydrate, 3 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute vegetables in butter for 5 minutes. Stir in broth; cook for 3 minutes or until vegetables are crisp-tender.

2. In a small bowl, combine the sour cream, dip, cheese, parsley, basil and salt; stir into skillet and heat through.

3. Drain pasta; add to the skillet and toss to coat.


Nutrition Information:

Quickview
290k Calories
7g Protein
15g Total Fat
30g Carbs
9% Health Score
Limit These
Calories
290k
15%

Fat
15g
24%

  Saturated Fat
7g
44%

Carbohydrates
30g
10%

  Sugar
6g
7%

Cholesterol
29mg
10%

Sodium
398mg
17%

Get Enough Of These
Protein
7g
16%

Vitamin A
2361IU
47%

Vitamin K
46µg
44%

Vitamin C
31mg
39%

Selenium
21µg
31%

Manganese
0.44mg
22%

Phosphorus
181mg
18%

Vitamin B2
0.21mg
13%

Vitamin B6
0.25mg
12%

Copper
0.25mg
12%

Potassium
413mg
12%

Folate
47µg
12%

Fiber
2g
11%

Calcium
109mg
11%

Magnesium
37mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin B5
0.75mg
8%

Zinc
1mg
7%

Vitamin E
1mg
7%

Vitamin B12
0.16µg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Gingerbread Mummies

Foodista

Sweet Pepper and Steak Salad

Foodnetwork

Fried Chicken Salad with Buttermilk Dressing

Eating Well

Eggless Brownies

Foodista

Milk Chocolate Cupcakes

Oh Sweet Basil