Creamy Vegetable Bow Tie Toss

Creamy Vegetable Bow Tie Toss might be a good recipe to expand your side dish recipe box. For $1.11 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 290 calories, 8g of protein, and 16g of fat each. 19 people were glad they tried this recipe. If you have sweet onions, sour cream, zucchini, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Taste of Home. With a spoonacular score of 55%, this dish is solid. Similar recipes are Chicken Bow Tie Toss, Bow Tie Pasta Toss, and Bow Tie Pastan and Kalamatan Olive Toss.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups cut fresh asparagus (about 1/2 pound)

12 ounces uncooked bow tie pasta

1/3 cup butter, cubed

2 medium carrots, sliced

2/3 cup chicken broth

2 tablespoons minced fresh basil

2 cups sliced fresh mushrooms

1/4 cup minced fresh parsley

1/2 cup grated Parmesan cheese

1/2 cup prepared ranch dip

1/2 teaspoon salt

1 cup (8 ounces) sour cream

2 medium sweet onions, finely chopped

1 medium sweet yellow pepper, julienned

2 medium zucchini, halved and sliced

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions Cook pasta according to package directions. Meanwhile, in a large skillet, saute vegetables in butter for 5 minutes. Stir in broth; cook for 3 minutes or until vegetables are crisp-tender. In a small bowl, combine the sour cream, dip, cheese, parsley, basil and salt; stir into skillet and heat through. Drain pasta; add to the skillet and toss to coat. Yield: 12 servings. Originally published as Creamy Vegetable Bow Tie Toss in Taste of Home Nutritional Facts 3/4 cup equals 253 calories, 12 g fat (7 g saturated fat), 30 mg cholesterol, 324 mg sodium, 29 g carbohydrate, 3 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute vegetables in butter for 5 minutes. Stir in broth; cook for 3 minutes or until vegetables are crisp-tender.

2. In a small bowl, combine the sour cream, dip, cheese, parsley, basil and salt; stir into skillet and heat through.

3. Drain pasta; add to the skillet and toss to coat.


Nutrition Information:

Quickview
290k Calories
7g Protein
15g Total Fat
30g Carbs
9% Health Score
Limit These
Calories
290k
15%

Fat
15g
24%

  Saturated Fat
7g
44%

Carbohydrates
30g
10%

  Sugar
6g
7%

Cholesterol
29mg
10%

Sodium
398mg
17%

Get Enough Of These
Protein
7g
16%

Vitamin A
2361IU
47%

Vitamin K
46µg
44%

Vitamin C
31mg
39%

Selenium
21µg
31%

Manganese
0.44mg
22%

Phosphorus
181mg
18%

Vitamin B2
0.21mg
13%

Vitamin B6
0.25mg
12%

Copper
0.25mg
12%

Potassium
413mg
12%

Folate
47µg
12%

Fiber
2g
11%

Calcium
109mg
11%

Magnesium
37mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin B5
0.75mg
8%

Zinc
1mg
7%

Vitamin E
1mg
7%

Vitamin B12
0.16µg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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