Roasted Brussels Sprouts, Potatoes and Kielbasa

Roasted Brussels Sprouts, Potatoes and Kielbasan is a gluten free and dairy free main course. For $2.19 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 33g of fat, and a total of 514 calories. This recipe serves 4. This recipe from Lifes Ambrosia requires sprouts, black pepper, salt, and olive oil. 60 people were impressed by this recipe. It is perfect for Christmas. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 79%, this dish is pretty good. If you like this recipe, you might also like recipes such as Roasted Fingerling Potatoes and Brussels Sprouts, Roasted Potatoes with Bacon & Brussels Sprouts, and Roasted Brussels Sprouts With Potatoes & Bacon.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 (13 oz) package beef kielbasa, halved lengthwise and then diced

1/2 teaspoon black pepper

1 teaspoon granulated garlic

1/4 cup olive oil

1/2 medium onion, chopped

3 medium russet potatoes, cut into 1 inch pieces

3/4 teaspoon salt

1 pound brussles sprouts, halved

Equipment:

oven

bowl

casserole dish

frying pan

Cooking instruction summary:

Preheat oven to 425 degrees. Place the russet potatoes, brussles sprouts, onion and kielbasa in a bowl. Pour olive oil over the top. Sprinkle with salt, pepper and garlic. Toss to coat the veggies and meat in the olive oil and seasonings. Transfer to a large oven proof skillet or a braising pan. I used a 3.5 quart braising pan. You can also use a 13 x9 inch casserole dish. Cook in preheated oven for 25 minutes. Stir. Cook for another 25 - 30 minutes or until potatoes and brussles sprouts have started to brown and are fork tender. Serve.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place the russet potatoes, brussles sprouts, onion and kielbasa in a bowl.

3. Pour olive oil over the top. Sprinkle with salt, pepper and garlic. Toss to coat the veggies and meat in the olive oil and seasonings.

4. Transfer to a large oven proof skillet or a braising pan. I used a 3.5 quart braising pan. You can also use a 13 x9 inch casserole dish. Cook in preheated oven for 25 minutes. Stir. Cook for another 25 - 30 minutes or until potatoes and brussles sprouts have started to brown and are fork tender.

5. Serve.


Nutrition Information:

Quickview
514k Calories
24g Protein
32g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
514k
26%

Fat
32g
51%

  Saturated Fat
9g
57%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
65mg
22%

Sodium
513mg
22%

Get Enough Of These
Protein
24g
48%

Vitamin B6
0.92mg
46%

Vitamin K
47µg
45%

Zinc
5mg
36%

Vitamin B12
1µg
33%

Phosphorus
320mg
32%

Vitamin B3
6mg
31%

Potassium
1037mg
30%

Manganese
0.53mg
27%

Iron
4mg
25%

Vitamin C
19mg
24%

Selenium
15µg
22%

Magnesium
85mg
21%

Copper
0.41mg
21%

Vitamin B2
0.34mg
20%

Fiber
4g
18%

Folate
72µg
18%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
16%

Vitamin E
2mg
16%

Calcium
78mg
8%

Vitamin A
179IU
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Zucchini Banana Cake with Caramel Frosting

Inside BruCrew Life

Cinnamon Bacon Streusel Bread

Sarahs Cucina Bella

Cherry-Pound Cake Dessert

Kraft Recipes

Gluten-Free No Bake Cookies

Café Johnsonia

Apricot tart with brown sugar & cinnamon pastry

BBC Good Food