Roasted Brussels Sprouts, Potatoes and Kielbasa

Roasted Brussels Sprouts, Potatoes and Kielbasan is a gluten free and dairy free main course. For $2.19 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 33g of fat, and a total of 514 calories. This recipe serves 4. This recipe from Lifes Ambrosia requires sprouts, black pepper, salt, and olive oil. 60 people were impressed by this recipe. It is perfect for Christmas. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 79%, this dish is pretty good. If you like this recipe, you might also like recipes such as Roasted Fingerling Potatoes and Brussels Sprouts, Roasted Potatoes with Bacon & Brussels Sprouts, and Roasted Brussels Sprouts With Potatoes & Bacon.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 (13 oz) package beef kielbasa, halved lengthwise and then diced

1/2 teaspoon black pepper

1 teaspoon granulated garlic

1/4 cup olive oil

1/2 medium onion, chopped

3 medium russet potatoes, cut into 1 inch pieces

3/4 teaspoon salt

1 pound brussles sprouts, halved

Equipment:

oven

bowl

casserole dish

frying pan

Cooking instruction summary:

Preheat oven to 425 degrees. Place the russet potatoes, brussles sprouts, onion and kielbasa in a bowl. Pour olive oil over the top. Sprinkle with salt, pepper and garlic. Toss to coat the veggies and meat in the olive oil and seasonings. Transfer to a large oven proof skillet or a braising pan. I used a 3.5 quart braising pan. You can also use a 13 x9 inch casserole dish. Cook in preheated oven for 25 minutes. Stir. Cook for another 25 - 30 minutes or until potatoes and brussles sprouts have started to brown and are fork tender. Serve.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place the russet potatoes, brussles sprouts, onion and kielbasa in a bowl.

3. Pour olive oil over the top. Sprinkle with salt, pepper and garlic. Toss to coat the veggies and meat in the olive oil and seasonings.

4. Transfer to a large oven proof skillet or a braising pan. I used a 3.5 quart braising pan. You can also use a 13 x9 inch casserole dish. Cook in preheated oven for 25 minutes. Stir. Cook for another 25 - 30 minutes or until potatoes and brussles sprouts have started to brown and are fork tender.

5. Serve.


Nutrition Information:

Quickview
514k Calories
24g Protein
32g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
514k
26%

Fat
32g
51%

  Saturated Fat
9g
57%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
65mg
22%

Sodium
513mg
22%

Get Enough Of These
Protein
24g
48%

Vitamin B6
0.92mg
46%

Vitamin K
47µg
45%

Zinc
5mg
36%

Vitamin B12
1µg
33%

Phosphorus
320mg
32%

Vitamin B3
6mg
31%

Potassium
1037mg
30%

Manganese
0.53mg
27%

Iron
4mg
25%

Vitamin C
19mg
24%

Selenium
15µg
22%

Magnesium
85mg
21%

Copper
0.41mg
21%

Vitamin B2
0.34mg
20%

Fiber
4g
18%

Folate
72µg
18%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
16%

Vitamin E
2mg
16%

Calcium
78mg
8%

Vitamin A
179IU
4%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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