Apple Mustard Pork Chops

You can never have too many main course recipes, so give Apple Mustard Pork Chops a try. For $1.64 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 29g of protein, 10g of fat, and a total of 230 calories. This recipe serves 6. This recipe from Jans Sushi Bar has 124 fans. A mixture of lard, fresh rosemary, spicy brown mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 71%, this dish is pretty good. Apple-Mustard Pork Chops, Apple-Mustard Stuffed Pork Chops, and Pork Chops With Mustard are very similar to this recipe.

Servings: 6

 

Ingredients:

1 cup apple juice

2 tablespoons fresh rosemary finely chopped

6 boneless pork chops, about 3/4-inch thick

salt and freshly-ground black pepper

1 1/2 tablespoons spicy brown mustard

2 tablespoons lard or other cooking fat

Equipment:

whisk

bowl

ziploc bags

frying pan

Cooking instruction summary:

Rub the pork chops with salt and pepper; set aside.In a bowl, whisk together the apple juice, mustard and rosemary until well-blended. Place the pork chops in a heavy, re-sealable gallon plastic bag and pour the marinade over them. Squeeze as much air as possible out of the bag and seal; marinate in the refrigerator for 4 to 8 hours.Bring the pork chops to room temperature. Melt the lard in a large, heavy skillet over medium high heat. Remove the chops from the bag; discard the marinade.Sear the pork chops until browned, about 2 minutes per side. Lower the temperature to medium-low; cover and continue to cook until the pork chops reach an internal temperature of 145 F, about 7 minutes. Remove the chops from the skillet; cover and allow to rest for 5 minutes before serving.Nutrition (per serving): 238 calories, 12.5g total fat, 80mg cholesterol, 107.3mg sodium, 473.6mg potassium, 5.1g carbohydrates, <1g fiber, 4g sugar, 24.8g protein

 

Step by step:


1. Rub the pork chops with salt and pepper; set aside.In a bowl, whisk together the apple juice, mustard and rosemary until well-blended.

2. Place the pork chops in a heavy, re-sealable gallon plastic bag and pour the marinade over them. Squeeze as much air as possible out of the bag and seal; marinate in the refrigerator for 4 to 8 hours.Bring the pork chops to room temperature. Melt the lard in a large, heavy skillet over medium high heat.

3. Remove the chops from the bag; discard the marinade.Sear the pork chops until browned, about 2 minutes per side. Lower the temperature to medium-low; cover and continue to cook until the pork chops reach an internal temperature of 145 F, about 7 minutes.

4. Remove the chops from the skillet; cover and allow to rest for 5 minutes before serving.Nutrition (per serving): 238 calories, 12.5g total fat, 80mg cholesterol, 107.3mg sodium, 473.6mg potassium, 5.1g carbohydrates, <1g fiber, 4g sugar, 24.8g protein


Nutrition Information:

Quickview
230k Calories
29g Protein
9g Total Fat
5g Carbs
13% Health Score
Limit These
Calories
230k
12%

Fat
9g
15%

  Saturated Fat
3g
21%

Carbohydrates
5g
2%

  Sugar
4g
4%

Cholesterol
89mg
30%

Sodium
302mg
13%

Get Enough Of These
Protein
29g
58%

Selenium
45µg
65%

Vitamin B1
0.92mg
61%

Vitamin B3
10mg
54%

Vitamin B6
0.98mg
49%

Phosphorus
310mg
31%

Potassium
551mg
16%

Vitamin B2
0.26mg
15%

Zinc
2mg
14%

Vitamin B12
0.71µg
12%

Vitamin B5
1mg
10%

Magnesium
39mg
10%

Iron
0.82mg
5%

Copper
0.09mg
4%

Vitamin D
0.54µg
4%

Manganese
0.06mg
3%

Calcium
17mg
2%

Vitamin E
0.19mg
1%

Fiber
0.3g
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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