Apple Mustard Pork Chops

You can never have too many main course recipes, so give Apple Mustard Pork Chops a try. For $1.64 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 29g of protein, 10g of fat, and a total of 230 calories. This recipe serves 6. This recipe from Jans Sushi Bar has 124 fans. A mixture of lard, fresh rosemary, spicy brown mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 71%, this dish is pretty good. Apple-Mustard Pork Chops, Apple-Mustard Stuffed Pork Chops, and Pork Chops With Mustard are very similar to this recipe.

Servings: 6

 

Ingredients:

1 cup apple juice

2 tablespoons fresh rosemary finely chopped

6 boneless pork chops, about 3/4-inch thick

salt and freshly-ground black pepper

1 1/2 tablespoons spicy brown mustard

2 tablespoons lard or other cooking fat

Equipment:

whisk

bowl

ziploc bags

frying pan

Cooking instruction summary:

Rub the pork chops with salt and pepper; set aside.In a bowl, whisk together the apple juice, mustard and rosemary until well-blended. Place the pork chops in a heavy, re-sealable gallon plastic bag and pour the marinade over them. Squeeze as much air as possible out of the bag and seal; marinate in the refrigerator for 4 to 8 hours.Bring the pork chops to room temperature. Melt the lard in a large, heavy skillet over medium high heat. Remove the chops from the bag; discard the marinade.Sear the pork chops until browned, about 2 minutes per side. Lower the temperature to medium-low; cover and continue to cook until the pork chops reach an internal temperature of 145 F, about 7 minutes. Remove the chops from the skillet; cover and allow to rest for 5 minutes before serving.Nutrition (per serving): 238 calories, 12.5g total fat, 80mg cholesterol, 107.3mg sodium, 473.6mg potassium, 5.1g carbohydrates, <1g fiber, 4g sugar, 24.8g protein

 

Step by step:


1. Rub the pork chops with salt and pepper; set aside.In a bowl, whisk together the apple juice, mustard and rosemary until well-blended.

2. Place the pork chops in a heavy, re-sealable gallon plastic bag and pour the marinade over them. Squeeze as much air as possible out of the bag and seal; marinate in the refrigerator for 4 to 8 hours.Bring the pork chops to room temperature. Melt the lard in a large, heavy skillet over medium high heat.

3. Remove the chops from the bag; discard the marinade.Sear the pork chops until browned, about 2 minutes per side. Lower the temperature to medium-low; cover and continue to cook until the pork chops reach an internal temperature of 145 F, about 7 minutes.

4. Remove the chops from the skillet; cover and allow to rest for 5 minutes before serving.Nutrition (per serving): 238 calories, 12.5g total fat, 80mg cholesterol, 107.3mg sodium, 473.6mg potassium, 5.1g carbohydrates, <1g fiber, 4g sugar, 24.8g protein


Nutrition Information:

Quickview
230k Calories
29g Protein
9g Total Fat
5g Carbs
13% Health Score
Limit These
Calories
230k
12%

Fat
9g
15%

  Saturated Fat
3g
21%

Carbohydrates
5g
2%

  Sugar
4g
4%

Cholesterol
89mg
30%

Sodium
302mg
13%

Get Enough Of These
Protein
29g
58%

Selenium
45µg
65%

Vitamin B1
0.92mg
61%

Vitamin B3
10mg
54%

Vitamin B6
0.98mg
49%

Phosphorus
310mg
31%

Potassium
551mg
16%

Vitamin B2
0.26mg
15%

Zinc
2mg
14%

Vitamin B12
0.71µg
12%

Vitamin B5
1mg
10%

Magnesium
39mg
10%

Iron
0.82mg
5%

Copper
0.09mg
4%

Vitamin D
0.54µg
4%

Manganese
0.06mg
3%

Calcium
17mg
2%

Vitamin E
0.19mg
1%

Fiber
0.3g
1%

covered percent of daily need
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