Apple Mustard Pork Chops

You can never have too many main course recipes, so give Apple Mustard Pork Chops a try. For $1.64 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 29g of protein, 10g of fat, and a total of 230 calories. This recipe serves 6. This recipe from Jans Sushi Bar has 124 fans. A mixture of lard, fresh rosemary, spicy brown mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 71%, this dish is pretty good. Apple-Mustard Pork Chops, Apple-Mustard Stuffed Pork Chops, and Pork Chops With Mustard are very similar to this recipe.

Servings: 6

 

Ingredients:

1 cup apple juice

2 tablespoons fresh rosemary finely chopped

6 boneless pork chops, about 3/4-inch thick

salt and freshly-ground black pepper

1 1/2 tablespoons spicy brown mustard

2 tablespoons lard or other cooking fat

Equipment:

whisk

bowl

ziploc bags

frying pan

Cooking instruction summary:

Rub the pork chops with salt and pepper; set aside.In a bowl, whisk together the apple juice, mustard and rosemary until well-blended. Place the pork chops in a heavy, re-sealable gallon plastic bag and pour the marinade over them. Squeeze as much air as possible out of the bag and seal; marinate in the refrigerator for 4 to 8 hours.Bring the pork chops to room temperature. Melt the lard in a large, heavy skillet over medium high heat. Remove the chops from the bag; discard the marinade.Sear the pork chops until browned, about 2 minutes per side. Lower the temperature to medium-low; cover and continue to cook until the pork chops reach an internal temperature of 145 F, about 7 minutes. Remove the chops from the skillet; cover and allow to rest for 5 minutes before serving.Nutrition (per serving): 238 calories, 12.5g total fat, 80mg cholesterol, 107.3mg sodium, 473.6mg potassium, 5.1g carbohydrates, <1g fiber, 4g sugar, 24.8g protein

 

Step by step:


1. Rub the pork chops with salt and pepper; set aside.In a bowl, whisk together the apple juice, mustard and rosemary until well-blended.

2. Place the pork chops in a heavy, re-sealable gallon plastic bag and pour the marinade over them. Squeeze as much air as possible out of the bag and seal; marinate in the refrigerator for 4 to 8 hours.Bring the pork chops to room temperature. Melt the lard in a large, heavy skillet over medium high heat.

3. Remove the chops from the bag; discard the marinade.Sear the pork chops until browned, about 2 minutes per side. Lower the temperature to medium-low; cover and continue to cook until the pork chops reach an internal temperature of 145 F, about 7 minutes.

4. Remove the chops from the skillet; cover and allow to rest for 5 minutes before serving.Nutrition (per serving): 238 calories, 12.5g total fat, 80mg cholesterol, 107.3mg sodium, 473.6mg potassium, 5.1g carbohydrates, <1g fiber, 4g sugar, 24.8g protein


Nutrition Information:

Quickview
230k Calories
29g Protein
9g Total Fat
5g Carbs
13% Health Score
Limit These
Calories
230k
12%

Fat
9g
15%

  Saturated Fat
3g
21%

Carbohydrates
5g
2%

  Sugar
4g
4%

Cholesterol
89mg
30%

Sodium
302mg
13%

Get Enough Of These
Protein
29g
58%

Selenium
45µg
65%

Vitamin B1
0.92mg
61%

Vitamin B3
10mg
54%

Vitamin B6
0.98mg
49%

Phosphorus
310mg
31%

Potassium
551mg
16%

Vitamin B2
0.26mg
15%

Zinc
2mg
14%

Vitamin B12
0.71µg
12%

Vitamin B5
1mg
10%

Magnesium
39mg
10%

Iron
0.82mg
5%

Copper
0.09mg
4%

Vitamin D
0.54µg
4%

Manganese
0.06mg
3%

Calcium
17mg
2%

Vitamin E
0.19mg
1%

Fiber
0.3g
1%

covered percent of daily need
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Food Joke

Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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