Macadamia Nut Pancakes

Macadamia Nut Pancakes might be just the morn meal you are searching for. This recipe makes 15 servings with 150 calories, 3g of protein, and 9g of fat each. For 33 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 73 people have made this recipe and would make it again. Head to the store and pick up vanillan extract, baking soda, coconut flakes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Cookie Monster Cooking. Overall, this recipe earns a not so outstanding spoonacular score of 23%. If you like this recipe, take a look at these similar recipes: White Chocolate Macadamia Nut Pancakes, Toasted Coconut and Macadamia Nut Pancakes, and Banana-Macadamia Nut Pancakes with Coconut Syrup {gluten-free}.

Servings: 15

 

Ingredients:

1 ½ teaspoons baking powder

½ teaspoon baking soda

1 ½ cups buttermilk

½ cup coconut flakes

2 large eggs

1 ½ cups all-purpose flour

3 tablespoons granulated sugar

½ cup macadamia nuts, finely chopped

¼ teaspoon salt

3 tablespoons unsalted butter, melted

1 teaspoon vanilla extract

Equipment:

whisk

bowl

griddle

frying pan

spatula

aluminum foil

Cooking instruction summary:

In a small bowl, whisk together the flour, sugar, baking powder, baking soda and salt. Set aside.In a large bowl, whisk together the buttermilk, melted butter, eggs and vanilla extract until well combined. Slowly whisk in the flour mixture and mix until just combined. Gently fold in the coconut flakes and nuts.Heat a large skillet or griddle over medium heat. Grease lightly with nonstick cooking spray or butter. When hot, pour about ¼ cup of batter into a circle on the skillet for each pancake. Cook for about 1 to 2 minutes, until the batter starts to bubble and the underside is lightly golden. Use a spatula to flip the pancakes. Cook for another 1 to 2 minutes on the other side until lightly golden and cooked through.Transfer pancakes to a plate and cover loosely with foil to keep warm. Repeat with remaining batter. Serve warm with maple syrup or other desired toppings.

 

Step by step:


1. In a small bowl, whisk together the flour, sugar, baking powder, baking soda and salt. Set aside.In a large bowl, whisk together the buttermilk, melted butter, eggs and vanilla extract until well combined. Slowly whisk in the flour mixture and mix until just combined. Gently fold in the coconut flakes and nuts.

2. Heat a large skillet or griddle over medium heat. Grease lightly with nonstick cooking spray or butter. When hot, pour about ¼ cup of batter into a circle on the skillet for each pancake. Cook for about 1 to 2 minutes, until the batter starts to bubble and the underside is lightly golden. Use a spatula to flip the pancakes. Cook for another 1 to 2 minutes on the other side until lightly golden and cooked through.

3. Transfer pancakes to a plate and cover loosely with foil to keep warm. Repeat with remaining batter.

4. Serve warm with maple syrup or other desired toppings.


Nutrition Information:

Quickview
151k Calories
3g Protein
9g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
151k
8%

Fat
9g
14%

  Saturated Fat
4g
27%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
33mg
11%

Sodium
112mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.35mg
18%

Selenium
7µg
11%

Vitamin B1
0.17mg
11%

Phosphorus
89mg
9%

Vitamin B2
0.15mg
9%

Folate
28µg
7%

Calcium
55mg
6%

Iron
1mg
6%

Fiber
1g
5%

Vitamin B3
0.89mg
4%

Copper
0.09mg
4%

Potassium
128mg
4%

Magnesium
14mg
4%

Vitamin D
0.49µg
3%

Vitamin B5
0.31mg
3%

Vitamin B12
0.17µg
3%

Vitamin A
145IU
3%

Zinc
0.39mg
3%

Vitamin B6
0.05mg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

For all you Sadies out there, an explanation to help you understand ‘man-speak’ [My thanks to Stan C for the following] IT`S A GUY THING: There’s no rational thought pattern connected with this and you have no chance at all of making it logical. CAN I HELP WITH DINNER?: What he really wanted to say was, "Why isn`t dinner already on the table?" UH HUH; SURE, HONEY; OR YES, DEAR: This is a conditioned response and means absolutely nothing. IT WOULD TAKE TOO LONG TO EXPLAIN: This is another way of saying, "I have no idea how it works." I WAS LISTENING TO YOU. IT`S JUST THAT I’VE THINGS ON MY MIND: What this really means is, "I wasn’t listening to you because I was wondering if that blond over there was wearing a bra." TAKE A BREAK DARLING, YOU’RE WORKING TOO HARD: What he really wanted to say was, "I can`t hear the football match on the TV. Please turn off the vacuum cleaner." THAT`S INTERESTING, DEAR: This is another way of saying, "Are you still talking?" YOU KNOW HOW BAD MY MEMORY IS: This means, "I remember all the words to `My Way`; the name of the first girl I kissed; and the registration numbers of every car I`ve owned - but I forgot your birthday." I WAS THINKING ABOUT YOU SO I GOT YOU THESE FLOWERS: This really means, "The girl selling flowers on the corner was a real beauty, so I bought some from her." HEY, I`VE GOT MY REASONS FOR WHAT I`M DOING: But what he didn’t add was, "And I sure hope I think of some pretty good reasons soon.” WHAT DID I DO THIS TIME?: What he really wanted to say was, "What did you catch me at this time?" I HEARD YOU: What this means is, "I haven`t the foggiest clue what you just said and I’m hoping desperately that I can fake it well enough so that you don`t spend the next 3 days yelling at me. YOU KNOW I COULD NEVER LOVE ANYONE ELSE: This really means, "I’m used to the way you shout at me, and I realise it could be worse." YOU LOOK TERRIFIC: What he really wanted to say was, "Please don`t try on one more outfit, I`m absolutely starving."

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