Macadamia Nut Pancakes

Macadamia Nut Pancakes might be just the morn meal you are searching for. This recipe makes 15 servings with 150 calories, 3g of protein, and 9g of fat each. For 33 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 73 people have made this recipe and would make it again. Head to the store and pick up vanillan extract, baking soda, coconut flakes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Cookie Monster Cooking. Overall, this recipe earns a not so outstanding spoonacular score of 23%. If you like this recipe, take a look at these similar recipes: White Chocolate Macadamia Nut Pancakes, Toasted Coconut and Macadamia Nut Pancakes, and Banana-Macadamia Nut Pancakes with Coconut Syrup {gluten-free}.

Servings: 15

 

Ingredients:

1 ½ teaspoons baking powder

½ teaspoon baking soda

1 ½ cups buttermilk

½ cup coconut flakes

2 large eggs

1 ½ cups all-purpose flour

3 tablespoons granulated sugar

½ cup macadamia nuts, finely chopped

¼ teaspoon salt

3 tablespoons unsalted butter, melted

1 teaspoon vanilla extract

Equipment:

whisk

bowl

griddle

frying pan

spatula

aluminum foil

Cooking instruction summary:

In a small bowl, whisk together the flour, sugar, baking powder, baking soda and salt. Set aside.In a large bowl, whisk together the buttermilk, melted butter, eggs and vanilla extract until well combined. Slowly whisk in the flour mixture and mix until just combined. Gently fold in the coconut flakes and nuts.Heat a large skillet or griddle over medium heat. Grease lightly with nonstick cooking spray or butter. When hot, pour about ¼ cup of batter into a circle on the skillet for each pancake. Cook for about 1 to 2 minutes, until the batter starts to bubble and the underside is lightly golden. Use a spatula to flip the pancakes. Cook for another 1 to 2 minutes on the other side until lightly golden and cooked through.Transfer pancakes to a plate and cover loosely with foil to keep warm. Repeat with remaining batter. Serve warm with maple syrup or other desired toppings.

 

Step by step:


1. In a small bowl, whisk together the flour, sugar, baking powder, baking soda and salt. Set aside.In a large bowl, whisk together the buttermilk, melted butter, eggs and vanilla extract until well combined. Slowly whisk in the flour mixture and mix until just combined. Gently fold in the coconut flakes and nuts.

2. Heat a large skillet or griddle over medium heat. Grease lightly with nonstick cooking spray or butter. When hot, pour about ¼ cup of batter into a circle on the skillet for each pancake. Cook for about 1 to 2 minutes, until the batter starts to bubble and the underside is lightly golden. Use a spatula to flip the pancakes. Cook for another 1 to 2 minutes on the other side until lightly golden and cooked through.

3. Transfer pancakes to a plate and cover loosely with foil to keep warm. Repeat with remaining batter.

4. Serve warm with maple syrup or other desired toppings.


Nutrition Information:

Quickview
151k Calories
3g Protein
9g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
151k
8%

Fat
9g
14%

  Saturated Fat
4g
27%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
33mg
11%

Sodium
112mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.35mg
18%

Selenium
7µg
11%

Vitamin B1
0.17mg
11%

Phosphorus
89mg
9%

Vitamin B2
0.15mg
9%

Folate
28µg
7%

Calcium
55mg
6%

Iron
1mg
6%

Fiber
1g
5%

Vitamin B3
0.89mg
4%

Copper
0.09mg
4%

Potassium
128mg
4%

Magnesium
14mg
4%

Vitamin D
0.49µg
3%

Vitamin B5
0.31mg
3%

Vitamin B12
0.17µg
3%

Vitamin A
145IU
3%

Zinc
0.39mg
3%

Vitamin B6
0.05mg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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