quinoa quesadillas

Quinoa quesadillas might be a good recipe to expand your main course collection. One portion of this dish contains roughly 27g of protein, 26g of fat, and a total of 719 calories. This recipe serves 2 and costs $2.38 per serving. 11974 people found this recipe to be flavorful and satisfying. Head to the store and pick up avocado, greens, cooked black beans, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Love & Lemons. It is a reasonably priced recipe for fans of Mexican food. It is a good option if you're following a gluten free diet. Overall, this recipe earns a great spoonacular score of 100%. Similar recipes include Meal Plan Day 3: Quinoa & Kale Quesadillas, Broccoli Quinoa Quesadillas + A Cast Iron Cookware Primer, and Quesadillas de Pollo (Chicken Quesadillas).

Servings: 2

 

Ingredients:

avocado slices

cilantro

1/2 cup black beans, cooked and rinsed

4 wheat or corn tortillas

small handful of wilty greens

Leftover quinoa salad (about 1 cup)

store bought green chile salsa

1/2 cup shredded cheese (cheddar/jack mix or daiya)

sour cream (or greek yogurt + lemon + salt)

Equipment:

frying pan

spatula

Cooking instruction summary:

Take your leftover quinoa salad, add some black beans and some additional spices. (to taste).Place tortilla in a small skillet over medium heat. Add filling and cheese. Fold tortilla in half and press down with the back of a spatula so the cheese melts and starts to stick everything together.Flip and cook for a few more minutes. Remove from heat, slice, and serve with whatever garnishes you like.

 

Step by step:


1. Take your leftover quinoa salad, add some black beans and some additional spices. (to taste).

2. Place tortilla in a small skillet over medium heat.

3. Add filling and cheese. Fold tortilla in half and press down with the back of a spatula so the cheese melts and starts to stick everything together.Flip and cook for a few more minutes.

4. Remove from heat, slice, and serve with whatever garnishes you like.


Nutrition Information:

Quickview
719k Calories
27g Protein
26g Total Fat
97g Carbs
90% Health Score
Limit These
Calories
719k
36%

Fat
26g
40%

  Saturated Fat
7g
47%

Carbohydrates
97g
33%

  Sugar
2g
3%

Cholesterol
28mg
9%

Sodium
449mg
20%

Get Enough Of These
Protein
27g
55%

Manganese
2mg
113%

Phosphorus
781mg
78%

Fiber
18g
74%

Folate
293µg
73%

Magnesium
269mg
68%

Copper
0.85mg
42%

Vitamin B6
0.83mg
42%

Vitamin B1
0.54mg
36%

Potassium
1246mg
36%

Zinc
5mg
35%

Iron
6mg
35%

Vitamin B2
0.54mg
32%

Vitamin E
4mg
28%

Calcium
269mg
27%

Selenium
16µg
24%

Vitamin B3
4mg
20%

Vitamin B5
2mg
20%

Vitamin K
17µg
17%

Vitamin A
773IU
15%

Vitamin C
12mg
15%

Vitamin B12
0.67µg
11%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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