quinoa quesadillas

Quinoa quesadillas might be a good recipe to expand your main course collection. One portion of this dish contains roughly 27g of protein, 26g of fat, and a total of 719 calories. This recipe serves 2 and costs $2.38 per serving. 11974 people found this recipe to be flavorful and satisfying. Head to the store and pick up avocado, greens, cooked black beans, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Love & Lemons. It is a reasonably priced recipe for fans of Mexican food. It is a good option if you're following a gluten free diet. Overall, this recipe earns a great spoonacular score of 100%. Similar recipes include Meal Plan Day 3: Quinoa & Kale Quesadillas, Broccoli Quinoa Quesadillas + A Cast Iron Cookware Primer, and Quesadillas de Pollo (Chicken Quesadillas).

Servings: 2

 

Ingredients:

avocado slices

cilantro

1/2 cup black beans, cooked and rinsed

4 wheat or corn tortillas

small handful of wilty greens

Leftover quinoa salad (about 1 cup)

store bought green chile salsa

1/2 cup shredded cheese (cheddar/jack mix or daiya)

sour cream (or greek yogurt + lemon + salt)

Equipment:

frying pan

spatula

Cooking instruction summary:

Take your leftover quinoa salad, add some black beans and some additional spices. (to taste).Place tortilla in a small skillet over medium heat. Add filling and cheese. Fold tortilla in half and press down with the back of a spatula so the cheese melts and starts to stick everything together.Flip and cook for a few more minutes. Remove from heat, slice, and serve with whatever garnishes you like.

 

Step by step:


1. Take your leftover quinoa salad, add some black beans and some additional spices. (to taste).

2. Place tortilla in a small skillet over medium heat.

3. Add filling and cheese. Fold tortilla in half and press down with the back of a spatula so the cheese melts and starts to stick everything together.Flip and cook for a few more minutes.

4. Remove from heat, slice, and serve with whatever garnishes you like.


Nutrition Information:

Quickview
719k Calories
27g Protein
26g Total Fat
97g Carbs
90% Health Score
Limit These
Calories
719k
36%

Fat
26g
40%

  Saturated Fat
7g
47%

Carbohydrates
97g
33%

  Sugar
2g
3%

Cholesterol
28mg
9%

Sodium
449mg
20%

Get Enough Of These
Protein
27g
55%

Manganese
2mg
113%

Phosphorus
781mg
78%

Fiber
18g
74%

Folate
293µg
73%

Magnesium
269mg
68%

Copper
0.85mg
42%

Vitamin B6
0.83mg
42%

Vitamin B1
0.54mg
36%

Potassium
1246mg
36%

Zinc
5mg
35%

Iron
6mg
35%

Vitamin B2
0.54mg
32%

Vitamin E
4mg
28%

Calcium
269mg
27%

Selenium
16µg
24%

Vitamin B3
4mg
20%

Vitamin B5
2mg
20%

Vitamin K
17µg
17%

Vitamin A
773IU
15%

Vitamin C
12mg
15%

Vitamin B12
0.67µg
11%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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