Sweet & Spicy Chicken Stir Fry

Sweet & Spicy Chicken Stir Fry is a gluten free and dairy free main course. This recipe serves 4 and costs $2.26 per serving. One serving contains 498 calories, 32g of protein, and 16g of fat. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Dinners Dishes and Desserts. This recipe is liked by 13 foodies and cooks. If you have low sodium soy sauce, sugar snap peas, fish sauce, and a few other ingredients on hand, you can make it. With a spoonacular score of 79%, this dish is good. Spicy Sweet Chicken Stir Fry, Sweet and Spicy Stir-Fry Chicken, and Sweet-and-Spicy Chicken Stir-Fry are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 Tbs brown sugar

2 Tbs canola oil

1 Tbs chili garlic sauce

¾ tsp cornstarch

1 Tbs fish sauce

¼ cup green onions

1½ Tbs low sodium soy sauce

¼ cup peanuts, chopped

½ medium red onion, cut into slices

1 Tbs rice vinegar

1 tsp sesame oil

1 pound boneless skinless chicken breasts, cut into bit sized pieces

8 oz sugar snap peas

White Rice

Equipment:

bowl

frying pan

Cooking instruction summary:

In a small bowl combine the brown sugar, soy sauce, fish sauce, vinegar, chili garlic sauce, sesame oil and cornstarch. Stir until well combined, set aside.Heat a large skillet over high heat. Add 1 Tbls of canola oil, swirl to coat. Add chicken, and cook until browned and cooked through (about 5 minutes). Remove chicken from the pan. Add last 1 Tbls of canola oil to the pan. Add peas, and onions, stir fry until the veggies are crisp tender, about 3 minutes. Stir in the sauce mixture. Cook for a minute or two, until thickened. Add the chicken back in, tossing to coat.Serve over white rice. Sprinkle with green onions and peanuts.

 

Step by step:


1. In a small bowl combine the brown sugar, soy sauce, fish sauce, vinegar, chili garlic sauce, sesame oil and cornstarch. Stir until well combined, set aside.

2. Heat a large skillet over high heat.

3. Add 1 Tbls of canola oil, swirl to coat.

4. Add chicken, and cook until browned and cooked through (about 5 minutes).

5. Remove chicken from the pan.

6. Add last 1 Tbls of canola oil to the pan.

7. Add peas, and onions, stir fry until the veggies are crisp tender, about 3 minutes. Stir in the sauce mixture. Cook for a minute or two, until thickened.

8. Add the chicken back in, tossing to coat.

9. Serve over white rice. Sprinkle with green onions and peanuts.


Nutrition Information:

Quickview
498k Calories
32g Protein
16g Total Fat
55g Carbs
24% Health Score
Limit These
Calories
498k
25%

Fat
16g
25%

  Saturated Fat
2g
13%

Carbohydrates
55g
18%

  Sugar
12g
14%

Cholesterol
72mg
24%

Sodium
904mg
39%

Get Enough Of These
Protein
32g
64%

Vitamin B3
14mg
74%

Selenium
44µg
64%

Vitamin B6
1mg
55%

Manganese
0.97mg
48%

Vitamin C
37mg
46%

Phosphorus
370mg
37%

Vitamin K
32µg
31%

Vitamin B5
2mg
27%

Magnesium
85mg
21%

Potassium
726mg
21%

Vitamin B1
0.26mg
18%

Folate
63µg
16%

Iron
2mg
15%

Vitamin A
713IU
14%

Fiber
3g
14%

Copper
0.28mg
14%

Vitamin B2
0.21mg
13%

Vitamin E
1mg
12%

Zinc
1mg
11%

Calcium
70mg
7%

Vitamin B12
0.25µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

Alabama: Yes, we have electricity ·Arizona: But It's a Dry Heat ·Arkansas: Litterasy Ain't Everthing ·California: As Seen on TV "Sin, Sex, Sun and Fun" ·Colorado: If You Don't Ski, Don't Bother ·Connecticut: Like Massachusetts, Only Dirtier and With Less Character ·Delaware: We Really Do Like the Chemicals in Our Water ·Florida: Ask Us About Our Grandkids ·Georgia: We Put the "Fun" in Fundamentalist Extremism ·Hawaii: Haka Tiki Mou Sha'ami Leeki Toru - Mahalo · ·Idaho: Potatoes and Neo Nazi's ... What More Could You Ask For? ·Illinois: Please Don't Pronounce the "S" ·Indiana: 2 Billion Years Tidal Wave Free ·Iowa: We Do Amazing Things With Corn ·Kansas: Where Science Don't Mean Nothing ·Kentucky: Five Million People; Fifteen Last Names ·Louisiana: We're Not All Drunk Cajun Wackos, But That's Our Tourism Campaign ·Maine: We're Really Cold, But We Have Cheap Lobster ·Maryland: Thinking Man's Delaware ·Massachusetts: Our Taxes Are Lower Than Sweden's ·Michigan: First Line of Defense From the Canadians ·Minnesota: 10,000 Lakes and 10,000,000,000,000,000,000 Mosquitoes ·Mississippi: Come Feel Better About Your Own State ·Missouri: Your Federal Flood Relief Tax Dollars at Work, Let Me Show You! ·Montana: Land of the Big Sky, the Unabomber, Right-Wing Crazies, Left-Wing Kooks and Very Little Else ·Nebraska: Ask About Our State Motto Contest - Where's the beef? ·Nevada: Hookers and Poker! ·New Hampshire: Go Away and Leave Us Alone ·New Jersey: You Want a ##$%##! Motto? I Got Yer ##$%##! Motto Right Here! ·New Mexico: Lizards Make Excellent Pets ·New York: You Have the Right to Remain Silent, You Have the Right to an Attorney... ·North Carolina: Tobacco is a Vegetable ·North Dakota: We Really are One of the 50 States! ·Ohio: At Least We're Not Michigan - We're Buckeyes! ·Oklahoma: Like the Play, only No Singing ·Oregon: Spotted Owl... It's What's For Dinner ·Pennsylvania: Cook With Coal ·Rhode Island: We're Not REALLY An Island, really! ·South Carolina: Remember the Civil War? We Didn't Actually Surrender ·South Dakota: Closer Than North Dakota ·Tennessee: The Educashun State ·Texas: Si' Hablo Ing'les ·Utah: Our Jesus Is Better Than Your Jesus ·Vermont: Yep ·Virginia: Who Says Government Stiffs and Slackjaw Yokels Don't Mix? ·Washington: Help! We're Overrun By Nerds, Liberals and other Slackers! ·Washington, D.C.: Wanna Be Mayor? ·West Virginia: One Big Happy Family-Really! ·Wisconsin: Come Cut The Cheese ·Wyoming: Where men are men and sheep are scared.

Popular Recipes
Broccoli Cheese Soup

Rants from my Crazy Kitchen

Spicy Chicken Meatballs

Real Housemoms

Cherry Crumb Bars

Lady Behind the Curtain

Bacon Cheeseburger Soup

What's that Smell

Ham and Cheese Breakfast Casserole

Taste and Tell Blog