Sweet & Spicy Chicken Stir Fry

Sweet & Spicy Chicken Stir Fry is a gluten free and dairy free main course. This recipe serves 4 and costs $2.26 per serving. One serving contains 498 calories, 32g of protein, and 16g of fat. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Dinners Dishes and Desserts. This recipe is liked by 13 foodies and cooks. If you have low sodium soy sauce, sugar snap peas, fish sauce, and a few other ingredients on hand, you can make it. With a spoonacular score of 79%, this dish is good. Spicy Sweet Chicken Stir Fry, Sweet and Spicy Stir-Fry Chicken, and Sweet-and-Spicy Chicken Stir-Fry are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 Tbs brown sugar

2 Tbs canola oil

1 Tbs chili garlic sauce

¾ tsp cornstarch

1 Tbs fish sauce

¼ cup green onions

1½ Tbs low sodium soy sauce

¼ cup peanuts, chopped

½ medium red onion, cut into slices

1 Tbs rice vinegar

1 tsp sesame oil

1 pound boneless skinless chicken breasts, cut into bit sized pieces

8 oz sugar snap peas

White Rice

Equipment:

bowl

frying pan

Cooking instruction summary:

In a small bowl combine the brown sugar, soy sauce, fish sauce, vinegar, chili garlic sauce, sesame oil and cornstarch. Stir until well combined, set aside.Heat a large skillet over high heat. Add 1 Tbls of canola oil, swirl to coat. Add chicken, and cook until browned and cooked through (about 5 minutes). Remove chicken from the pan. Add last 1 Tbls of canola oil to the pan. Add peas, and onions, stir fry until the veggies are crisp tender, about 3 minutes. Stir in the sauce mixture. Cook for a minute or two, until thickened. Add the chicken back in, tossing to coat.Serve over white rice. Sprinkle with green onions and peanuts.

 

Step by step:


1. In a small bowl combine the brown sugar, soy sauce, fish sauce, vinegar, chili garlic sauce, sesame oil and cornstarch. Stir until well combined, set aside.

2. Heat a large skillet over high heat.

3. Add 1 Tbls of canola oil, swirl to coat.

4. Add chicken, and cook until browned and cooked through (about 5 minutes).

5. Remove chicken from the pan.

6. Add last 1 Tbls of canola oil to the pan.

7. Add peas, and onions, stir fry until the veggies are crisp tender, about 3 minutes. Stir in the sauce mixture. Cook for a minute or two, until thickened.

8. Add the chicken back in, tossing to coat.

9. Serve over white rice. Sprinkle with green onions and peanuts.


Nutrition Information:

Quickview
498k Calories
32g Protein
16g Total Fat
55g Carbs
24% Health Score
Limit These
Calories
498k
25%

Fat
16g
25%

  Saturated Fat
2g
13%

Carbohydrates
55g
18%

  Sugar
12g
14%

Cholesterol
72mg
24%

Sodium
904mg
39%

Get Enough Of These
Protein
32g
64%

Vitamin B3
14mg
74%

Selenium
44µg
64%

Vitamin B6
1mg
55%

Manganese
0.97mg
48%

Vitamin C
37mg
46%

Phosphorus
370mg
37%

Vitamin K
32µg
31%

Vitamin B5
2mg
27%

Magnesium
85mg
21%

Potassium
726mg
21%

Vitamin B1
0.26mg
18%

Folate
63µg
16%

Iron
2mg
15%

Vitamin A
713IU
14%

Fiber
3g
14%

Copper
0.28mg
14%

Vitamin B2
0.21mg
13%

Vitamin E
1mg
12%

Zinc
1mg
11%

Calcium
70mg
7%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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