Skillet Potatoes with Cabbage and Carrots

Skillet Potatoes with Cabbage and Carrots could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 90 calories. This recipe serves 4 and costs 47 cents per serving. 18 people were glad they tried this recipe. Head to the store and pick up vegetable oil, carrots, soy milk, and a few other things to make it today. A couple people really liked this side dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 96%, this dish is great. Similar recipes include Skillet Chicken with Roasted Potatoes and Carrots, Slow Cooker Beef and Cabbage with Potatoes and Carrots, and Corned Beef Brisket, Potatoes, Cabbage, and Carrots for St. Patrick's Day.

Servings: 4

 

Ingredients:

2 cups packaged shredded cabbage

1 cup chopped carrots

2 to 3 Tbs. minced fresh parsley

Salt and ground pepper to taste

4 large potatoes, prebaked or microwaved in their skins

6 scallions or other green spring onions (such as ramps or Egyptian onion), thinly sliced

1 cup low-fat milk or soy milk

1 Tbs. vegetable oil

Equipment:

frying pan

Cooking instruction summary:

When potatoes are cool enough to handle, peel and coarsely mash them.In large skillet, heat oil over medium heat. Add cabbage, carrots and 2 tablespoons water. Cover and cook, stirring occasionally, until cabbage is wilted. Add scallions and cook, uncovered, until cabbage begins to turn golden, about 3 minutes. If skillet becomes dry, add small amounts of additional water as needed.Add potatoes and milk and stir well. Increase heat to medium-high. Cook without stirring until bottom of mixture is nicely browned, 4 to 6 minutes. Add parsley, salt and pepper.

 

Step by step:


1. When potatoes are cool enough to handle, peel and coarsely mash them.In large skillet, heat oil over medium heat.

2. Add cabbage, carrots and 2 tablespoons water. Cover and cook, stirring occasionally, until cabbage is wilted.

3. Add scallions and cook, uncovered, until cabbage begins to turn golden, about 3 minutes. If skillet becomes dry, add small amounts of additional water as needed.

4. Add potatoes and milk and stir well. Increase heat to medium-high. Cook without stirring until bottom of mixture is nicely browned, 4 to 6 minutes.

5. Add parsley, salt and pepper.


Nutrition Information:

Quickview
89k Calories
3g Protein
5g Total Fat
8g Carbs
59% Health Score
Limit These
Calories
89k
4%

Fat
5g
8%

  Saturated Fat
3g
19%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.95mg
0%

Sodium
80mg
3%

Get Enough Of These
Protein
3g
7%

Vitamin A
5952IU
119%

Vitamin K
100µg
95%

Vitamin C
24mg
30%

Folate
54µg
14%

Vitamin E
1mg
13%

Calcium
123mg
12%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin B12
0.64µg
11%

Fiber
2g
10%

Vitamin B2
0.17mg
10%

Potassium
306mg
9%

Manganese
0.15mg
7%

Vitamin B1
0.09mg
6%

Copper
0.11mg
6%

Iron
0.95mg
5%

Vitamin D
0.71µg
5%

Magnesium
12mg
3%

Phosphorus
28mg
3%

Zinc
0.37mg
2%

Selenium
1µg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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