Skillet Potatoes with Cabbage and Carrots

Skillet Potatoes with Cabbage and Carrots could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 90 calories. This recipe serves 4 and costs 47 cents per serving. 18 people were glad they tried this recipe. Head to the store and pick up vegetable oil, carrots, soy milk, and a few other things to make it today. A couple people really liked this side dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 96%, this dish is great. Similar recipes include Skillet Chicken with Roasted Potatoes and Carrots, Slow Cooker Beef and Cabbage with Potatoes and Carrots, and Corned Beef Brisket, Potatoes, Cabbage, and Carrots for St. Patrick's Day.

Servings: 4

 

Ingredients:

2 cups packaged shredded cabbage

1 cup chopped carrots

2 to 3 Tbs. minced fresh parsley

Salt and ground pepper to taste

4 large potatoes, prebaked or microwaved in their skins

6 scallions or other green spring onions (such as ramps or Egyptian onion), thinly sliced

1 cup low-fat milk or soy milk

1 Tbs. vegetable oil

Equipment:

frying pan

Cooking instruction summary:

When potatoes are cool enough to handle, peel and coarsely mash them.In large skillet, heat oil over medium heat. Add cabbage, carrots and 2 tablespoons water. Cover and cook, stirring occasionally, until cabbage is wilted. Add scallions and cook, uncovered, until cabbage begins to turn golden, about 3 minutes. If skillet becomes dry, add small amounts of additional water as needed.Add potatoes and milk and stir well. Increase heat to medium-high. Cook without stirring until bottom of mixture is nicely browned, 4 to 6 minutes. Add parsley, salt and pepper.

 

Step by step:


1. When potatoes are cool enough to handle, peel and coarsely mash them.In large skillet, heat oil over medium heat.

2. Add cabbage, carrots and 2 tablespoons water. Cover and cook, stirring occasionally, until cabbage is wilted.

3. Add scallions and cook, uncovered, until cabbage begins to turn golden, about 3 minutes. If skillet becomes dry, add small amounts of additional water as needed.

4. Add potatoes and milk and stir well. Increase heat to medium-high. Cook without stirring until bottom of mixture is nicely browned, 4 to 6 minutes.

5. Add parsley, salt and pepper.


Nutrition Information:

Quickview
89k Calories
3g Protein
5g Total Fat
8g Carbs
59% Health Score
Limit These
Calories
89k
4%

Fat
5g
8%

  Saturated Fat
3g
19%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.95mg
0%

Sodium
80mg
3%

Get Enough Of These
Protein
3g
7%

Vitamin A
5952IU
119%

Vitamin K
100µg
95%

Vitamin C
24mg
30%

Folate
54µg
14%

Vitamin E
1mg
13%

Calcium
123mg
12%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin B12
0.64µg
11%

Fiber
2g
10%

Vitamin B2
0.17mg
10%

Potassium
306mg
9%

Manganese
0.15mg
7%

Vitamin B1
0.09mg
6%

Copper
0.11mg
6%

Iron
0.95mg
5%

Vitamin D
0.71µg
5%

Magnesium
12mg
3%

Phosphorus
28mg
3%

Zinc
0.37mg
2%

Selenium
1µg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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