Skillet Potatoes with Cabbage and Carrots

Skillet Potatoes with Cabbage and Carrots could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 90 calories. This recipe serves 4 and costs 47 cents per serving. 18 people were glad they tried this recipe. Head to the store and pick up vegetable oil, carrots, soy milk, and a few other things to make it today. A couple people really liked this side dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 96%, this dish is great. Similar recipes include Skillet Chicken with Roasted Potatoes and Carrots, Slow Cooker Beef and Cabbage with Potatoes and Carrots, and Corned Beef Brisket, Potatoes, Cabbage, and Carrots for St. Patrick's Day.

Servings: 4

 

Ingredients:

2 cups packaged shredded cabbage

1 cup chopped carrots

2 to 3 Tbs. minced fresh parsley

Salt and ground pepper to taste

4 large potatoes, prebaked or microwaved in their skins

6 scallions or other green spring onions (such as ramps or Egyptian onion), thinly sliced

1 cup low-fat milk or soy milk

1 Tbs. vegetable oil

Equipment:

frying pan

Cooking instruction summary:

When potatoes are cool enough to handle, peel and coarsely mash them.In large skillet, heat oil over medium heat. Add cabbage, carrots and 2 tablespoons water. Cover and cook, stirring occasionally, until cabbage is wilted. Add scallions and cook, uncovered, until cabbage begins to turn golden, about 3 minutes. If skillet becomes dry, add small amounts of additional water as needed.Add potatoes and milk and stir well. Increase heat to medium-high. Cook without stirring until bottom of mixture is nicely browned, 4 to 6 minutes. Add parsley, salt and pepper.

 

Step by step:


1. When potatoes are cool enough to handle, peel and coarsely mash them.In large skillet, heat oil over medium heat.

2. Add cabbage, carrots and 2 tablespoons water. Cover and cook, stirring occasionally, until cabbage is wilted.

3. Add scallions and cook, uncovered, until cabbage begins to turn golden, about 3 minutes. If skillet becomes dry, add small amounts of additional water as needed.

4. Add potatoes and milk and stir well. Increase heat to medium-high. Cook without stirring until bottom of mixture is nicely browned, 4 to 6 minutes.

5. Add parsley, salt and pepper.


Nutrition Information:

Quickview
89k Calories
3g Protein
5g Total Fat
8g Carbs
59% Health Score
Limit These
Calories
89k
4%

Fat
5g
8%

  Saturated Fat
3g
19%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.95mg
0%

Sodium
80mg
3%

Get Enough Of These
Protein
3g
7%

Vitamin A
5952IU
119%

Vitamin K
100µg
95%

Vitamin C
24mg
30%

Folate
54µg
14%

Vitamin E
1mg
13%

Calcium
123mg
12%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin B12
0.64µg
11%

Fiber
2g
10%

Vitamin B2
0.17mg
10%

Potassium
306mg
9%

Manganese
0.15mg
7%

Vitamin B1
0.09mg
6%

Copper
0.11mg
6%

Iron
0.95mg
5%

Vitamin D
0.71µg
5%

Magnesium
12mg
3%

Phosphorus
28mg
3%

Zinc
0.37mg
2%

Selenium
1µg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

Saddam Hussein liked Bounty Bars!

Food Joke

Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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