Marmalade Chicken for Two

Marmalade Chicken for Two is a condiment that serves 2. Watching your figure? This gluten free and dairy free recipe has 239 calories, 26g of protein, and 10g of fat per serving. For $1.94 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Eating Well has 500 fans. A mixture of low sodium chicken broth, cornstarch, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 20 minutes. It can be enjoyed any time, but it is especially good for valentin day. With a spoonacular score of 64%, this dish is pretty good. Similar recipes are Orange Marmalade-Ricotta Cupcakes with Marmalade Buttercream Frosting, The Secret Ingredient (Marmalade): Marmalade and Stinky Cheese Canapés, and Chicken Marmalade.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

8 ounces chicken tenders

1/2 teaspoon cornstarch

1/2 teaspoon Dijon mustard

1/4 teaspoon kosher salt

1/2 cup reduced-sodium chicken broth

1 tablespoon extra-virgin olive oil, divided

1 tablespoon orange marmalade

1/2 teaspoon freshly grated orange zest

1/8 teaspoon freshly ground pepper

1 tablespoon red-wine vinegar

1 large shallot, minced

Equipment:

whisk

bowl

frying pan

aluminum foil

Cooking instruction summary:

Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.Sprinkle chicken with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add the chicken and cook until golden, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.Add the remaining 1 teaspoon oil and shallot to the pan and cook, stirring often, until beginning to brown, about 30 seconds. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute. Remove from the heat and stir in orange zest.

 

Step by step:


1. Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.Sprinkle chicken with salt and pepper.

2. Heat 2 teaspoons oil in a large skillet over medium-high heat.

3. Add the chicken and cook until golden, about 2 minutes per side.

4. Transfer to a plate and cover with foil to keep warm.

5. Add the remaining 1 teaspoon oil and shallot to the pan and cook, stirring often, until beginning to brown, about 30 seconds.

6. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes.

7. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute.

8. Remove from the heat and stir in orange zest.


Nutrition Information:

Quickview
239k Calories
25g Protein
10g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
239k
12%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
72mg
24%

Sodium
462mg
20%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
63%

Selenium
36µg
53%

Vitamin B6
0.9mg
45%

Phosphorus
266mg
27%

Vitamin B5
1mg
17%

Potassium
523mg
15%

Magnesium
34mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.14mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.78mg
5%

Vitamin B12
0.29µg
5%

Iron
0.82mg
5%

Vitamin K
4µg
5%

Vitamin C
3mg
4%

Copper
0.09mg
4%

Manganese
0.08mg
4%

Folate
9µg
2%

Fiber
0.6g
2%

Calcium
19mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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