Marmalade Chicken for Two

Marmalade Chicken for Two is a condiment that serves 2. Watching your figure? This gluten free and dairy free recipe has 239 calories, 26g of protein, and 10g of fat per serving. For $1.94 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Eating Well has 500 fans. A mixture of low sodium chicken broth, cornstarch, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 20 minutes. It can be enjoyed any time, but it is especially good for valentin day. With a spoonacular score of 64%, this dish is pretty good. Similar recipes are Orange Marmalade-Ricotta Cupcakes with Marmalade Buttercream Frosting, The Secret Ingredient (Marmalade): Marmalade and Stinky Cheese Canapés, and Chicken Marmalade.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

8 ounces chicken tenders

1/2 teaspoon cornstarch

1/2 teaspoon Dijon mustard

1/4 teaspoon kosher salt

1/2 cup reduced-sodium chicken broth

1 tablespoon extra-virgin olive oil, divided

1 tablespoon orange marmalade

1/2 teaspoon freshly grated orange zest

1/8 teaspoon freshly ground pepper

1 tablespoon red-wine vinegar

1 large shallot, minced

Equipment:

whisk

bowl

frying pan

aluminum foil

Cooking instruction summary:

Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.Sprinkle chicken with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add the chicken and cook until golden, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.Add the remaining 1 teaspoon oil and shallot to the pan and cook, stirring often, until beginning to brown, about 30 seconds. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute. Remove from the heat and stir in orange zest.

 

Step by step:


1. Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.Sprinkle chicken with salt and pepper.

2. Heat 2 teaspoons oil in a large skillet over medium-high heat.

3. Add the chicken and cook until golden, about 2 minutes per side.

4. Transfer to a plate and cover with foil to keep warm.

5. Add the remaining 1 teaspoon oil and shallot to the pan and cook, stirring often, until beginning to brown, about 30 seconds.

6. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes.

7. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute.

8. Remove from the heat and stir in orange zest.


Nutrition Information:

Quickview
239k Calories
25g Protein
10g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
239k
12%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
72mg
24%

Sodium
462mg
20%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
63%

Selenium
36µg
53%

Vitamin B6
0.9mg
45%

Phosphorus
266mg
27%

Vitamin B5
1mg
17%

Potassium
523mg
15%

Magnesium
34mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.14mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.78mg
5%

Vitamin B12
0.29µg
5%

Iron
0.82mg
5%

Vitamin K
4µg
5%

Vitamin C
3mg
4%

Copper
0.09mg
4%

Manganese
0.08mg
4%

Folate
9µg
2%

Fiber
0.6g
2%

Calcium
19mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Lamb Souvlakia with Bulgar Salad

The Vintage Mixer

Devilish Avocado Sriracha Deviled Eggs

Cookin Canuck

Potato Latkes Eggs Benedict

What Jew Wanna Eat

Mom’s Hot Apple Cider

My San Francisco Kitchen

A Cozy Home – Homemade Honey Oatmeal Bread

Dine and Dish