Grilled Baby Bok Choy, Carrot, and Edamame Salad with Mustard-Tamari Dressing

Grilled Baby Bok Choy, Carrot, and Edamame Salad with Mustard-Tamari Dressing might be a good recipe to expand your main course recipe box. For $1.99 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 381 calories, 15g of protein, and 20g of fat. This recipe serves 1. 554 people have tried and liked this recipe. A mixture of olive oil, carrots, edamame, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 15 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Naturally Ella. With a spoonacular score of 91%, this dish is awesome. If you like this recipe, you might also like recipes such as Grilled Baby Bok Choy with Coconut-Ginger Dressing, Grilled Chicken & Baby Bok Choy Salad, and Bok Choy and Tofu Salad with Carrot-Ginger Dressing.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 bunches baby bok choy

2 carrots

½ cup edamame

1 tablespoon honey

1 tablespoon olive oil

dressing

2 tablespoons stone ground mustard

2 tablespoons tamari (soy sauce)

1 tablespoons white wine vinegar

Equipment:

grill

Cooking instruction summary:

Preheat grill.Lightly rub olive oil over boy choy and place on grill. Cook until bok choy is charred on each side, 3-4 minutes (but check often- it all depends on the heat of the grill).Cut or julienne carrots and combine with edamame. Once bok choy is grilled, sprinkle carrot mixture on top.To make dressing, combine mustard, soy sauce, vinegar, and honey in a jar with a liquid. Shake until combine and pour desired amount over salad and serve.

 

Step by step:


1. Preheat grill.Lightly rub olive oil over boy choy and place on grill. Cook until bok choy is charred on each side, 3-4 minutes (but check often- it all depends on the heat of the grill).

2. Cut or julienne carrots and combine with edamame. Once bok choy is grilled, sprinkle carrot mixture on top.To make dressing, combine mustard, soy sauce, vinegar, and honey in a jar with a liquid. Shake until combine and pour desired amount over salad and serve.


Nutrition Information:

Quickview
380k Calories
14g Protein
19g Total Fat
40g Carbs
19% Health Score
Limit These
Calories
380k
19%

Fat
19g
31%

  Saturated Fat
2g
16%

Carbohydrates
40g
14%

  Sugar
25g
29%

Cholesterol
0.26mg
0%

Sodium
2451mg
107%

Get Enough Of These
Protein
14g
30%

Vitamin A
20492IU
410%

Folate
273µg
68%

Manganese
1mg
65%

Vitamin K
46µg
44%

Fiber
8g
35%

Phosphorus
254mg
25%

Potassium
863mg
25%

Vitamin B1
0.36mg
24%

Magnesium
94mg
24%

Vitamin E
3mg
23%

Iron
3mg
20%

Copper
0.41mg
20%

Vitamin B3
3mg
18%

Vitamin B6
0.34mg
17%

Vitamin C
13mg
16%

Vitamin B2
0.26mg
15%

Selenium
10µg
15%

Calcium
118mg
12%

Zinc
1mg
12%

Vitamin B5
0.88mg
9%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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