Vegan BBQ Chickpea Pizzas
Vegan BBQ Chickpea Pizzas requires about 20 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 206 calories, 6g of protein, and 5g of fat per serving. This recipe serves 6. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from NeuroticMommy has 20 fans. Head to the store and pick up red onion, pineapple, cilantro, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 49%. Users who liked this recipe also liked Chickpea Spinach Bbq Pita Pizzas, BBQ Chicken Pizzas, and BBQ Chicken Pizzas.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
6 small (6 or 8") flour tortillas
1 - 15oz can of chickpeas, drained and rinsed
1/4 cup BBQ sauce for the chickpeas
1 tbsp BBQ sauce for the flour tortillas
1/8 cup vegan mozzarella, per pizza
1/2 tbsp vegan ranch dressing, per pizza
1 red onion, sliced
1/2 cup pineapple, diced
cilantro, to garnish
Equipment:
baking paper
baking sheet
oven
bowl
Cooking instruction summary:
Preheat oven to 350F and line large baking sheet with parchment paper. Place the chickpeas in a medium bowl with the 1/4 cup BBQ sauce and mix well. Place in the fridge for 5-10 minutes while you prep the other toppings. Place flour tortillas on baking sheet right next to each other. Top each flour tortilla with one tbsp of BBQ sauce and spread it around the tortilla leaving an inch of the border. Follow the BBQ sauce with the vegan cheese, sliced red onions, pineapples, the marinated chickpeas, then half tbsp of vegan ranch dressing. Garnish with cilantro is desired. Pop in the oven to bake for 15 minutes so the cheese gets nice and melty. Once done serve right away and Enjoy!
Step by step:
1. Preheat oven to 350F and line large baking sheet with parchment paper.
2. Place the chickpeas in a medium bowl with the 1/4 cup BBQ sauce and mix well.
3. Place in the fridge for 5-10 minutes while you prep the other toppings.
4. Place flour tortillas on baking sheet right next to each other. Top each flour tortilla with one tbsp of BBQ sauce and spread it around the tortilla leaving an inch of the border.
5. Follow the BBQ sauce with the vegan cheese, sliced red onions, pineapples, the marinated chickpeas, then half tbsp of vegan ranch dressing.
6. Garnish with cilantro is desired.
7. Pop in the oven to bake for 15 minutes so the cheese gets nice and melty.
8. Once done serve right away and Enjoy!
Nutrition Information:
covered percent of daily need
