Vegan BBQ Chickpea Pizzas

Vegan BBQ Chickpea Pizzas requires about 20 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 206 calories, 6g of protein, and 5g of fat per serving. This recipe serves 6. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from NeuroticMommy has 20 fans. Head to the store and pick up red onion, pineapple, cilantro, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 49%. Users who liked this recipe also liked Chickpea Spinach Bbq Pita Pizzas, BBQ Chicken Pizzas, and BBQ Chicken Pizzas.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 small (6 or 8") flour tortillas

1 - 15oz can of chickpeas, drained and rinsed

1/4 cup BBQ sauce for the chickpeas

1 tbsp BBQ sauce for the flour tortillas

1/8 cup vegan mozzarella, per pizza

1/2 tbsp vegan ranch dressing, per pizza

1 red onion, sliced

1/2 cup pineapple, diced

cilantro, to garnish

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 350F and line large baking sheet with parchment paper. Place the chickpeas in a medium bowl with the 1/4 cup BBQ sauce and mix well. Place in the fridge for 5-10 minutes while you prep the other toppings. Place flour tortillas on baking sheet right next to each other. Top each flour tortilla with one tbsp of BBQ sauce and spread it around the tortilla leaving an inch of the border. Follow the BBQ sauce with the vegan cheese, sliced red onions, pineapples, the marinated chickpeas, then half tbsp of vegan ranch dressing. Garnish with cilantro is desired. Pop in the oven to bake for 15 minutes so the cheese gets nice and melty. Once done serve right away and Enjoy!

 

Step by step:


1. Preheat oven to 350F and line large baking sheet with parchment paper.

2. Place the chickpeas in a medium bowl with the 1/4 cup BBQ sauce and mix well.

3. Place in the fridge for 5-10 minutes while you prep the other toppings.

4. Place flour tortillas on baking sheet right next to each other. Top each flour tortilla with one tbsp of BBQ sauce and spread it around the tortilla leaving an inch of the border.

5. Follow the BBQ sauce with the vegan cheese, sliced red onions, pineapples, the marinated chickpeas, then half tbsp of vegan ranch dressing.

6. Garnish with cilantro is desired.

7. Pop in the oven to bake for 15 minutes so the cheese gets nice and melty.

8. Once done serve right away and Enjoy!


Nutrition Information:

Quickview
205k Calories
6g Protein
4g Total Fat
35g Carbs
12% Health Score
Limit These
Calories
205k
10%

Fat
4g
7%

  Saturated Fat
0.92g
6%

Carbohydrates
35g
12%

  Sugar
8g
9%

Cholesterol
0.41mg
0%

Sodium
592mg
26%

Get Enough Of These
Protein
6g
13%

Manganese
0.9mg
45%

Vitamin B6
0.4mg
20%

Fiber
4g
18%

Folate
60µg
15%

Vitamin B1
0.19mg
13%

Selenium
8µg
13%

Phosphorus
125mg
13%

Iron
2mg
12%

Vitamin C
8mg
10%

Copper
0.18mg
9%

Magnesium
30mg
8%

Calcium
69mg
7%

Vitamin B3
1mg
7%

Potassium
225mg
6%

Zinc
0.73mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.35mg
3%

Vitamin K
3µg
3%

Vitamin E
0.24mg
2%

Vitamin A
59IU
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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