Cook the Book: Frankies' Meatballs

Cook the Book: Frankies' Meatballs takes around 45 minutes from beginning to end. This recipe serves 18 and costs 69 cents per serving. One portion of this dish contains about 12g of protein, 13g of fat, and a total of 198 calories. 384 people have tried and liked this recipe. If you have bread, bread crumbs, ground beef, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. With a spoonacular score of 45%, this dish is good. If you like this recipe, take a look at these similar recipes: Cook the Book: Braised Goat Meatballs with Artichokes and Fennel, Cook the Book: Mallowmores, and Cook the Book: Three-Way Gingersnaps.

Servings: 18

 

Ingredients:

4 slices bread (2 packed cups' worth)

1/2 cup dried bread crumbs

4 large eggs

1/4 cup finely chopped flat-leaf parsley

3 cloves garlic, minced

2 pounds ground beef

1/4 cup grated Pecorino Romano, plus about 1 cup for serving

15 turns white pepper

1/4 cup pine nuts

1/4 cup raisins

1 1/2 teaspoons fine sea salt

Equipment:

oven

bowl

mixing bowl

baking sheet

frying pan

Cooking instruction summary:

Procedures 1 Heat the oven to 325°F. Put the fresh bread in a bowl, cover it with water, an let it soak for a minute or so. Pour off the water and wring out the bread, then crumble and tear it into tiny pieces. 2 Combine the bread with all of the remaining ingredients except the tomato sauce in a medium mixing bowl, adding them in the order that they are listed. Add the dried bread crumbs last to adjust for wetness; the mixture should be moist wet, not sloppy wet. 3 Shape the meat mixture into handball-sized meatballs and space them evenly on a baking sheet. Bake for 25 to 30 minutes. The meatballs will be firm but still juicy and gently yielding when they're cooked through. (At this point, you can cool the meatballs and hold them in the refrigerator for as long as a couple of days or freeze them for the future. 4 Meanwhile, heat the tomato sauce in a sauté pan large enough to accommodate the meatballs comfortably. 5 Dump the meatballs into the pan of sauce and nudge the heat up ever so slightly. Simmer the meatballs for half and hour or so (this isn't one of those cases where longer is better) so they can soak up some of the sauce. Keep them there until it's time to eat. 6 Serve the meatballs 3 to a person in a healthy helping of read sauce, and hit everybody's portion—never the pan—with a fluffy mountain of grated cheese. Reserve the leftover tomato sauce (it will be extra-super-delicious) and use it anywhere tomato sauce is called for in this book.

 

Step by step:


1. 1

2. Heat the oven to 325°F.

3. Put the fresh bread in a bowl, cover it with water, an let it soak for a minute or so.

4. Pour off the water and wring out the bread, then crumble and tear it into tiny pieces.

5. 2

6. Combine the bread with all of the remaining ingredients except the tomato sauce in a medium mixing bowl, adding them in the order that they are listed.

7. Add the dried bread crumbs last to adjust for wetness; the mixture should be moist wet, not sloppy wet.

8. 3

9. Shape the meat mixture into handball-sized meatballs and space them evenly on a baking sheet.

10. Bake for 25 to 30 minutes. The meatballs will be firm but still juicy and gently yielding when they're cooked through. (At this point, you can cool the meatballs and hold them in the refrigerator for as long as a couple of days or freeze them for the future.

11. 4

12. Meanwhile, heat the tomato sauce in a sauté pan large enough to accommodate the meatballs comfortably.

13. 5

14. Dump the meatballs into the pan of sauce and nudge the heat up ever so slightly. Simmer the meatballs for half and hour or so (this isn't one of those cases where longer is better) so they can soak up some of the sauce. Keep them there until it's time to eat.

15. 6

16. Serve the meatballs 3 to a person in a healthy helping of read sauce, and hit everybody's portion—never the pan—with a fluffy mountain of grated cheese. Reserve the leftover tomato sauce (it will be extra-super-delicious) and use it anywhere tomato sauce is called for in this book.


Nutrition Information:

Quickview
199k Calories
11g Protein
13g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
199k
10%

Fat
13g
20%

  Saturated Fat
4g
29%

Carbohydrates
7g
3%

  Sugar
0.7g
1%

Cholesterol
78mg
26%

Sodium
315mg
14%

Get Enough Of These
Protein
11g
24%

Vitamin B12
1µg
20%

Manganese
0.4mg
20%

Selenium
13µg
20%

Zinc
2mg
17%

Vitamin K
17µg
17%

Vitamin B3
2mg
14%

Phosphorus
141mg
14%

Vitamin B6
0.21mg
10%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.1mg
6%

Potassium
215mg
6%

Magnesium
21mg
5%

Vitamin B5
0.52mg
5%

Copper
0.1mg
5%

Calcium
50mg
5%

Folate
19µg
5%

Vitamin E
0.53mg
4%

Fiber
0.85g
3%

Vitamin A
141IU
3%

Vitamin D
0.28µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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