Chipotle Honey Crispy Baked Boneless Wings

The recipe Chipotle Honey Crispy Baked Boneless Wings can be made in roughly 40 minutes. For 43 cents per serving, you get a hor d'oeuvre that serves 36. One serving contains 95 calories, 6g of protein, and 2g of fat. This recipe from Whitney Bond has 7 fans. A mixture of flour, chicken breasts, chipotles in adobo, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 27%, this dish is rather bad. Try Honey Chipotle Boneless Wings, Boneless Chicken Wings with Chipotle-Honey Sauce, and Baked Honey Chipotle Wings for similar recipes.

Servings: 36

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tbsp adobo sauce

1 tbsp baking powder

1 tsp black pepper

1.5 lbs chicken breasts (diced)

1 tsp chipotle powder

6 chipotles in adobo

4 cups corn flakes cereal

4 eggs

1 cup flour

¼ cup fresh cilantro (chopped)

1 tsp garlic powder

1 tsp ground cumin

1 cup honey

4 tbsp fresh lime juice

2 cups milk

1 tsp onion powder

1 tsp paprika

1 tsp sea salt

Equipment:

oven

food processor

bowl

whisk

baking sheet

blender

Cooking instruction summary:

Preheat the oven to 375F.Place the corn flakes in a food processor, blend to a fine crumb consistency.Combine the milk, salt and pepper in a large bowl.Add the chicken to the milk.Whisk the eggs in a small shallow bowl.Combine the flour, baking powder, garlic powder, onion powder, paprika, chipotle powder and cumin in another shallow bowl, or on a rimmed plate.Pour the corn flake crumbs into a shallow bowl or rimmed plate.Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.Remove from the flour and coat the chicken in the eggs, then roll in the corn flake crumbs.Once all of the chicken is breaded, place on an aluminum rack sprayed with cooking oil on top of a baking sheet.Bake for 20-25 minutes.While the chicken is baking, combine the chipotles, adobo sauce, honey, lime juice and cilantro in a blender.Remove the chicken from the oven and toss with the sauce.

 

Step by step:


1. Preheat the oven to 375F.

2. Place the corn flakes in a food processor, blend to a fine crumb consistency.

3. Combine the milk, salt and pepper in a large bowl.

4. Add the chicken to the milk.

5. Whisk the eggs in a small shallow bowl.

6. Combine the flour, baking powder, garlic powder, onion powder, paprika, chipotle powder and cumin in another shallow bowl, or on a rimmed plate.

7. Pour the corn flake crumbs into a shallow bowl or rimmed plate.Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.

8. Remove from the flour and coat the chicken in the eggs, then roll in the corn flake crumbs.Once all of the chicken is breaded, place on an aluminum rack sprayed with cooking oil on top of a baking sheet.

9. Bake for 20-25 minutes.While the chicken is baking, combine the chipotles, adobo sauce, honey, lime juice and cilantro in a blender.

10. Remove the chicken from the oven and toss with the sauce.


Nutrition Information:

Quickview
95k Calories
5g Protein
1g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
95k
5%

Fat
1g
3%

  Saturated Fat
0.56g
3%

Carbohydrates
14g
5%

  Sugar
8g
10%

Cholesterol
31mg
11%

Sodium
327mg
14%

Get Enough Of These
Protein
5g
12%

Vitamin B3
2mg
14%

Selenium
9µg
14%

Vitamin B6
0.22mg
11%

Phosphorus
92mg
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.09mg
6%

Vitamin A
299IU
6%

Folate
21µg
5%

Vitamin B12
0.31µg
5%

Potassium
152mg
4%

Vitamin B5
0.43mg
4%

Calcium
37mg
4%

Manganese
0.06mg
3%

Vitamin D
0.4µg
3%

Magnesium
10mg
3%

Fiber
0.58g
2%

Zinc
0.32mg
2%

Vitamin C
1mg
2%

Copper
0.03mg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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