Japanese Udon with Mushroom-Soy Broth with Stir-fried Mushrooms and Cabbage (Vegan)

You can never have too many side dish recipes, so give Japanese Udon with Mushroom-Soy Broth with Stir-fried Mushrooms and Cabbage (Vegan) a try. This recipe makes 2 servings with 227 calories, 7g of protein, and 15g of fat each. For $2.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Serious Eats. 948 people have tried and liked this recipe. A mixture of fresh mushrooms, morel mushrooms, udon noodles, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a rather inexpensive recipe for fans of Japanese food. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 1 hour. Overall, this recipe earns a good spoonacular score of 73%. Similar recipes are Udon With Mushroom Broth, Cabbage, And Yams, Udon with Mushroom Broth, Cabbage, and Yams, and Udon Noodles with Shiitake Mushrooms in Ginger Broth.

Servings: 2

 

Ingredients:

4 ounces mixed small fresh mushrooms (shiitake, shimeji, oyster, and enoki are all good options), trimmed, stems and scraps reserved

2 cloves garlic, smashed

1 (4-inch) piece of kombu (see note above)

Kosher salt

2 tablespoons mirin (see note above)

1/2 ounce dried morel mushrooms (see note above)

1/2 ounce dried woodear mushrooms (see note above)

1 cup napa cabbage, cut into 3/4-inch strips

8 scallions

2 tablespoons soy sauce

2 to 4 pieces fried tofu (see note above)

2 servings fresh or dried udon noodles

2 tablespoons vegetable oil, divided

1 small yellow onion, skin-on, split in half

Equipment:

sauce pan

slotted spoon

pot

bowl

sieve

frying pan

wok

Cooking instruction summary:

Procedures 1 Combine woodear and morels mushrooms in a medium saucepan and cover with 1 1/2 quarts water. Bring to a boil over high heat, then remove from heat and let rest 10 minutes while mushrooms rehydrate. Remove mushrooms with a slotted spoon and set aside. Add fresh mushroom scraps and stems, botton 1-inch of scallions, garlic cloves, onion, and kombu to pot. Bring to a boil and reduce to a sub-simmer. Cook for 20 minutes. 2 Meanwhile, rip out the tough central stems from the woodear mushrooms and discard. Slice woodears and morels into strips and transfer to a small bowl. Slice fresh mushrooms and add to bowl (if using enoki, reserve separately). Finely slice remaining scallion tops and set aside. 3 When broth is simmered, strain through a fine mesh strainer and return to pot, discarding solids. Add soy sauce and mirin and season to taste with salt. You should have about 1 quart of broth. Keep warm. 4 Heat 1 tablespoon vegetable oil in a wok or a 12-inch skillet over high heat until lightly smoking. Add mushrooms (except for enoki, if using) and stir-fry until lightly browned and completely tender, about 2 minutes. Season to taste with salt and transfer to a plate. Add remaining tablespoon oil and heat until lightly smoking. Add cabbage and stir-fry until tender and charred in spots, about 2 minutes. Season to taste with salt. Transfer to plate with mushrooms. 5 Cook udon in boiling water according to package directions, adding fried tofu to the water as they cook to heat. Strain and divide noodles between two serving bowls. Pour hot broth over noodles. Top with chopped scallions, stir-fried mushrooms and cabbage, raw enoki (if using), and fried tofu. Serve immediately.

 

Step by step:


1. 1

2. Combine woodear and morels mushrooms in a medium saucepan and cover with 1 1/2 quarts water. Bring to a boil over high heat, then remove from heat and let rest 10 minutes while mushrooms rehydrate.

3. Remove mushrooms with a slotted spoon and set aside.

4. Add fresh mushroom scraps and stems, botton 1-inch of scallions, garlic cloves, onion, and kombu to pot. Bring to a boil and reduce to a sub-simmer. Cook for 20 minutes.

5. 2

6. Meanwhile, rip out the tough central stems from the woodear mushrooms and discard. Slice woodears and morels into strips and transfer to a small bowl. Slice fresh mushrooms and add to bowl (if using enoki, reserve separately). Finely slice remaining scallion tops and set aside.

7. 3

8. When broth is simmered, strain through a fine mesh strainer and return to pot, discarding solids.

9. Add soy sauce and mirin and season to taste with salt. You should have about 1 quart of broth. Keep warm.

10. 4

11. Heat 1 tablespoon vegetable oil in a wok or a 12-inch skillet over high heat until lightly smoking.

12. Add mushrooms (except for enoki, if using) and stir-fry until lightly browned and completely tender, about 2 minutes. Season to taste with salt and transfer to a plate.

13. Add remaining tablespoon oil and heat until lightly smoking.

14. Add cabbage and stir-fry until tender and charred in spots, about 2 minutes. Season to taste with salt.

15. Transfer to plate with mushrooms.

16. 5

17. Cook udon in boiling water according to package directions, adding fried tofu to the water as they cook to heat. Strain and divide noodles between two serving bowls.

18. Pour hot broth over noodles. Top with chopped scallions, stir-fried mushrooms and cabbage, raw enoki (if using), and fried tofu.

19. Serve immediately.


Nutrition Information:

Quickview
219k Calories
6g Protein
14g Total Fat
20g Carbs
13% Health Score
Limit These
Calories
219k
11%

Fat
14g
22%

  Saturated Fat
11g
72%

Carbohydrates
20g
7%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
1370mg
60%

Alcohol
1g
9%

Get Enough Of These
Protein
6g
13%

Vitamin K
122µg
117%

Vitamin C
24mg
29%

Folate
91µg
23%

Vitamin B2
0.38mg
22%

Manganese
0.42mg
21%

Vitamin B3
3mg
18%

Copper
0.35mg
18%

Potassium
560mg
16%

Vitamin B6
0.31mg
15%

Iron
2mg
15%

Fiber
3g
14%

Phosphorus
137mg
14%

Vitamin B5
1mg
12%

Vitamin A
606IU
12%

Selenium
7µg
11%

Magnesium
39mg
10%

Calcium
95mg
10%

Vitamin B1
0.13mg
9%

Zinc
0.98mg
7%

Vitamin E
0.9mg
6%

Vitamin D
0.49µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
My Easy Go-To Stir Fry Vegetables

The Roasted Root

Healthy Hot Cocoa + GIVEAWAY

NeuroticMommy

Marinated Flat Iron Steak

Foodista

Sunshine Fruit Salad

Julies Eats and Treats

Spiked Spumoni Ice Cream Cake

Daydreamer Desserts