Curried Egg Salad Sandwich

Curried Egg Salad Sandwich is a main course that serves 4. One portion of this dish contains about 17g of protein, 30g of fat, and a total of 455 calories. For 86 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 367 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. If you have bread, eggs, radish leaves, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Foodie Crush. Overall, this recipe earns a pretty good spoonacular score of 63%. Similar recipes are Curried Egg Salad Sandwich, Curried Egg Salad Sandwich For One, and Curried egg mayo sandwich topper.

Servings: 4

 

Ingredients:

8 slices english muffin bread (4 slices if serving open face)

2 tablespoons butter (if desired)

½ teaspoon McCormick Gourmet Hot Madras Curry Powder

8 large eggs

¼ teaspoon kosher salt and freshly ground black pepper

1/3 cup mayonnaise

¼ teaspoon McCormick Gourmet Onion Powder

Watercress leaves and radish sprouts for garnish

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place the eggs in a saucepan and fill with water to cover the eggs by inch or up to the first knuckle on your finger. Bring to a boil, cover and reduce to simmer for 12 minutes. Immediately transfer eggs to a bowl filled with ice and water and cool. Peel the eggs as you run them under cold water.Slice the eggs and place in a large bowl. Mash the eggs with a fork and set aside.In a small bowl mix the mayonnaise with the curry powder, onion powder, kosher salt and ground pepper. Add more seasonings to taste.Mix the curry mayonnaise into the mashed eggs and season to taste.Toast the bread and spread with butter if desired. Divide the egg salad evenly among the 4 pieces of bread and top with the watercress and radish sprouts. Top with bread if desired.

 

Step by step:


1. Place the eggs in a saucepan and fill with water to cover the eggs by inch or up to the first knuckle on your finger. Bring to a boil, cover and reduce to simmer for 12 minutes. Immediately transfer eggs to a bowl filled with ice and water and cool. Peel the eggs as you run them under cold water.Slice the eggs and place in a large bowl. Mash the eggs with a fork and set aside.In a small bowl mix the mayonnaise with the curry powder, onion powder, kosher salt and ground pepper.

2. Add more seasonings to taste.

3. Mix the curry mayonnaise into the mashed eggs and season to taste.Toast the bread and spread with butter if desired. Divide the egg salad evenly among the 4 pieces of bread and top with the watercress and radish sprouts. Top with bread if desired.


Nutrition Information:

Quickview
472k Calories
18g Protein
31g Total Fat
28g Carbs
11% Health Score
Limit These
Calories
472k
24%

Fat
31g
48%

  Saturated Fat
9g
59%

Carbohydrates
28g
10%

  Sugar
4g
5%

Cholesterol
394mg
132%

Sodium
746mg
32%

Get Enough Of These
Protein
18g
37%

Selenium
47µg
68%

Vitamin B2
0.62mg
36%

Manganese
0.71mg
35%

Vitamin K
34µg
33%

Phosphorus
290mg
29%

Folate
96µg
24%

Iron
3mg
21%

Vitamin B1
0.31mg
21%

Vitamin B5
2mg
20%

Vitamin B3
3mg
17%

Vitamin B12
0.92µg
15%

Vitamin A
730IU
15%

Vitamin D
2µg
14%

Calcium
138mg
14%

Zinc
2mg
13%

Vitamin E
1mg
13%

Vitamin B6
0.24mg
12%

Fiber
2g
10%

Magnesium
38mg
10%

Copper
0.17mg
8%

Potassium
250mg
7%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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