Curried Egg Salad Sandwich

Curried Egg Salad Sandwich is a main course that serves 4. One portion of this dish contains about 17g of protein, 30g of fat, and a total of 455 calories. For 86 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 367 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. If you have bread, eggs, radish leaves, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Foodie Crush. Overall, this recipe earns a pretty good spoonacular score of 63%. Similar recipes are Curried Egg Salad Sandwich, Curried Egg Salad Sandwich For One, and Curried egg mayo sandwich topper.

Servings: 4

 

Ingredients:

8 slices english muffin bread (4 slices if serving open face)

2 tablespoons butter (if desired)

½ teaspoon McCormick Gourmet Hot Madras Curry Powder

8 large eggs

¼ teaspoon kosher salt and freshly ground black pepper

1/3 cup mayonnaise

¼ teaspoon McCormick Gourmet Onion Powder

Watercress leaves and radish sprouts for garnish

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place the eggs in a saucepan and fill with water to cover the eggs by inch or up to the first knuckle on your finger. Bring to a boil, cover and reduce to simmer for 12 minutes. Immediately transfer eggs to a bowl filled with ice and water and cool. Peel the eggs as you run them under cold water.Slice the eggs and place in a large bowl. Mash the eggs with a fork and set aside.In a small bowl mix the mayonnaise with the curry powder, onion powder, kosher salt and ground pepper. Add more seasonings to taste.Mix the curry mayonnaise into the mashed eggs and season to taste.Toast the bread and spread with butter if desired. Divide the egg salad evenly among the 4 pieces of bread and top with the watercress and radish sprouts. Top with bread if desired.

 

Step by step:


1. Place the eggs in a saucepan and fill with water to cover the eggs by inch or up to the first knuckle on your finger. Bring to a boil, cover and reduce to simmer for 12 minutes. Immediately transfer eggs to a bowl filled with ice and water and cool. Peel the eggs as you run them under cold water.Slice the eggs and place in a large bowl. Mash the eggs with a fork and set aside.In a small bowl mix the mayonnaise with the curry powder, onion powder, kosher salt and ground pepper.

2. Add more seasonings to taste.

3. Mix the curry mayonnaise into the mashed eggs and season to taste.Toast the bread and spread with butter if desired. Divide the egg salad evenly among the 4 pieces of bread and top with the watercress and radish sprouts. Top with bread if desired.


Nutrition Information:

Quickview
472k Calories
18g Protein
31g Total Fat
28g Carbs
11% Health Score
Limit These
Calories
472k
24%

Fat
31g
48%

  Saturated Fat
9g
59%

Carbohydrates
28g
10%

  Sugar
4g
5%

Cholesterol
394mg
132%

Sodium
746mg
32%

Get Enough Of These
Protein
18g
37%

Selenium
47µg
68%

Vitamin B2
0.62mg
36%

Manganese
0.71mg
35%

Vitamin K
34µg
33%

Phosphorus
290mg
29%

Folate
96µg
24%

Iron
3mg
21%

Vitamin B1
0.31mg
21%

Vitamin B5
2mg
20%

Vitamin B3
3mg
17%

Vitamin B12
0.92µg
15%

Vitamin A
730IU
15%

Vitamin D
2µg
14%

Calcium
138mg
14%

Zinc
2mg
13%

Vitamin E
1mg
13%

Vitamin B6
0.24mg
12%

Fiber
2g
10%

Magnesium
38mg
10%

Copper
0.17mg
8%

Potassium
250mg
7%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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