This Prosciutto Wrapped Cod

This Prosciutto Wrapped Cod might be just the main course you are searching for. For $4.89 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 235 calories, 33g of protein, and 8g of fat each. 16 people have made this recipe and would make it again. This recipe from Simple Nourished Living requires cod fillets, flat leaf parsley, prosciutto, and salt and pepper. From preparation to the plate, this recipe takes around 32 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is spectacular. If you like this recipe, you might also like recipes such as Prosciutto Wrapped Cod, Prosciutto Wrapped Cod, and Prosciutto-wrapped Cod With Lemony Spinach.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 12 minutes

 

Ingredients:

4 skinless cod fillets (6 to 8 ounces each)

3 to 4 bunches flat leaf spinach (2 to 2½ pounds total), thick stems removed

2 lemons, 1 juiced and 1 cut into wedges

1 tablespoon, pus 1 teaspoon olive oil

4 thin slices of prosciutto (2 to 4 ounces total)

Salt and pepper

Equipment:

baking sheet

broiler

frying pan

Cooking instruction summary:

Heat the broiler, setting its rack 4 inches from the heat. Season cod with salt and pepper.Wrap 1 slice of prosciutto around each cod fillet. Rub with 1 teaspoon of oil and place seam side down on a broiler-proof baking sheet.Broil until the prosciutto is browned and fish is opaque throughout. This should take 8 to 12 minutes, depending on the thickness of your fish. (I cooked ours about 10 minutes. The fish will continue to cook a bit more once you pull it from the broiler.)While the cod is broiling, cook the spinach. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Fill the skillet with as much spinach as it will hold. Season with salt and pepper. Cook, tossing and adding more spinach to the skillet, when there is space, until it is all wilted and tender. This will take about 5 minutes. Sprinkle spinach with lemon juice and toss to combine.Serve cod with spinach and lemon wedges.

 

Step by step:


1. Heat the broiler, setting its rack 4 inches from the heat. Season cod with salt and pepper.Wrap 1 slice of prosciutto around each cod fillet. Rub with 1 teaspoon of oil and place seam side down on a broiler-proof baking sheet.Broil until the prosciutto is browned and fish is opaque throughout. This should take 8 to 12 minutes, depending on the thickness of your fish. (I cooked ours about 10 minutes. The fish will continue to cook a bit more once you pull it from the broiler.)While the cod is broiling, cook the spinach. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Fill the skillet with as much spinach as it will hold. Season with salt and pepper. Cook, tossing and adding more spinach to the skillet, when there is space, until it is all wilted and tender. This will take about 5 minutes. Sprinkle spinach with lemon juice and toss to combine.

2. Serve cod with spinach and lemon wedges.


Nutrition Information:

Quickview
234k Calories
33g Protein
8g Total Fat
7g Carbs
43% Health Score
Limit These
Calories
234k
12%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
78mg
26%

Sodium
363mg
16%

Get Enough Of These
Protein
33g
66%

Vitamin K
703µg
670%

Vitamin C
87mg
106%

Selenium
58µg
83%

Vitamin A
3684IU
74%

Phosphorus
390mg
39%

Potassium
1029mg
29%

Vitamin B12
1µg
26%

Vitamin B6
0.52mg
26%

Vitamin B3
4mg
22%

Folate
82µg
21%

Iron
3mg
20%

Magnesium
81mg
20%

Vitamin B1
0.21mg
14%

Vitamin E
2mg
14%

Fiber
2g
12%

Vitamin D
1µg
10%

Calcium
100mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Copper
0.13mg
7%

Vitamin B5
0.58mg
6%

Manganese
0.11mg
6%

covered percent of daily need
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