Double Chocolate Cherry Smoothie

Double Chocolate Cherry Smoothie might be a good recipe to expand your morn meal collection. For $1.83 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 142 calories. This recipe from Bran Appetit has 305 fans. It is a good option if you're following a gluten free and dairy free diet. If you have almond milk, cherries, unsweetened cocoa powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 74%, this dish is solid. If you like this recipe, you might also like recipes such as Double Chocolate Blueberry Protein Smoothie, Double Chocolate Cherry Cookies, and Double-Chocolate Cherry Brownies.

Servings: 1

 

Ingredients:

1 1/2 cups unsweetened chocolate almond milk

heaping 3/4 cup frozen cherries

2 Tbsp unsweetened cocoa powder

Equipment:

blender

Cooking instruction summary:

Pour the milk into your blender. Add in the cherries and cocoa and turn on low. Let the smoothie run on low for a minute, then bump the speed up to medium for about a minute until the mixture is smooth and you don't hear any more large chunks of cherries being hit by the blades.Pour the smoothie into a glass and serve immediately.

 

Step by step:


1. Pour the milk into your blender.

2. Add in the cherries and cocoa and turn on low.

3. Let the smoothie run on low for a minute, then bump the speed up to medium for about a minute until the mixture is smooth and you don't hear any more large chunks of cherries being hit by the blades.

4. Pour the smoothie into a glass and serve immediately.


Nutrition Information:

Quickview
142k Calories
5g Protein
6g Total Fat
24g Carbs
10% Health Score
Limit These
Calories
142k
7%

Fat
6g
10%

  Saturated Fat
0.91g
6%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
489mg
21%

Caffeine
24mg
8%

Get Enough Of These
Protein
5g
10%

Calcium
477mg
48%

Fiber
6g
28%

Manganese
0.49mg
24%

Copper
0.47mg
24%

Magnesium
65mg
16%

Potassium
394mg
11%

Iron
1mg
10%

Phosphorus
101mg
10%

Vitamin C
7mg
9%

Zinc
0.81mg
5%

Vitamin B2
0.06mg
4%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
2%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

Vitamin B3
0.4mg
2%

Folate
7µg
2%

Vitamin A
66IU
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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