Double Chocolate Cherry Smoothie

Double Chocolate Cherry Smoothie might be a good recipe to expand your morn meal collection. For $1.83 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 142 calories. This recipe from Bran Appetit has 305 fans. It is a good option if you're following a gluten free and dairy free diet. If you have almond milk, cherries, unsweetened cocoa powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 74%, this dish is solid. If you like this recipe, you might also like recipes such as Double Chocolate Blueberry Protein Smoothie, Double Chocolate Cherry Cookies, and Double-Chocolate Cherry Brownies.

Servings: 1

 

Ingredients:

1 1/2 cups unsweetened chocolate almond milk

heaping 3/4 cup frozen cherries

2 Tbsp unsweetened cocoa powder

Equipment:

blender

Cooking instruction summary:

Pour the milk into your blender. Add in the cherries and cocoa and turn on low. Let the smoothie run on low for a minute, then bump the speed up to medium for about a minute until the mixture is smooth and you don't hear any more large chunks of cherries being hit by the blades.Pour the smoothie into a glass and serve immediately.

 

Step by step:


1. Pour the milk into your blender.

2. Add in the cherries and cocoa and turn on low.

3. Let the smoothie run on low for a minute, then bump the speed up to medium for about a minute until the mixture is smooth and you don't hear any more large chunks of cherries being hit by the blades.

4. Pour the smoothie into a glass and serve immediately.


Nutrition Information:

Quickview
142k Calories
5g Protein
6g Total Fat
24g Carbs
10% Health Score
Limit These
Calories
142k
7%

Fat
6g
10%

  Saturated Fat
0.91g
6%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
489mg
21%

Caffeine
24mg
8%

Get Enough Of These
Protein
5g
10%

Calcium
477mg
48%

Fiber
6g
28%

Manganese
0.49mg
24%

Copper
0.47mg
24%

Magnesium
65mg
16%

Potassium
394mg
11%

Iron
1mg
10%

Phosphorus
101mg
10%

Vitamin C
7mg
9%

Zinc
0.81mg
5%

Vitamin B2
0.06mg
4%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
2%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

Vitamin B3
0.4mg
2%

Folate
7µg
2%

Vitamin A
66IU
1%

covered percent of daily need
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