Double Chocolate Cherry Smoothie

Double Chocolate Cherry Smoothie might be a good recipe to expand your morn meal collection. For $1.83 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 142 calories. This recipe from Bran Appetit has 305 fans. It is a good option if you're following a gluten free and dairy free diet. If you have almond milk, cherries, unsweetened cocoa powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 74%, this dish is solid. If you like this recipe, you might also like recipes such as Double Chocolate Blueberry Protein Smoothie, Double Chocolate Cherry Cookies, and Double-Chocolate Cherry Brownies.

Servings: 1

 

Ingredients:

1 1/2 cups unsweetened chocolate almond milk

heaping 3/4 cup frozen cherries

2 Tbsp unsweetened cocoa powder

Equipment:

blender

Cooking instruction summary:

Pour the milk into your blender. Add in the cherries and cocoa and turn on low. Let the smoothie run on low for a minute, then bump the speed up to medium for about a minute until the mixture is smooth and you don't hear any more large chunks of cherries being hit by the blades.Pour the smoothie into a glass and serve immediately.

 

Step by step:


1. Pour the milk into your blender.

2. Add in the cherries and cocoa and turn on low.

3. Let the smoothie run on low for a minute, then bump the speed up to medium for about a minute until the mixture is smooth and you don't hear any more large chunks of cherries being hit by the blades.

4. Pour the smoothie into a glass and serve immediately.


Nutrition Information:

Quickview
142k Calories
5g Protein
6g Total Fat
24g Carbs
10% Health Score
Limit These
Calories
142k
7%

Fat
6g
10%

  Saturated Fat
0.91g
6%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
489mg
21%

Caffeine
24mg
8%

Get Enough Of These
Protein
5g
10%

Calcium
477mg
48%

Fiber
6g
28%

Manganese
0.49mg
24%

Copper
0.47mg
24%

Magnesium
65mg
16%

Potassium
394mg
11%

Iron
1mg
10%

Phosphorus
101mg
10%

Vitamin C
7mg
9%

Zinc
0.81mg
5%

Vitamin B2
0.06mg
4%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
2%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

Vitamin B3
0.4mg
2%

Folate
7µg
2%

Vitamin A
66IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

It is illegal to take more than three sips of beer at a time while standing.

Popular Recipes
Maiale Ubriaco (“Drunken” Pork)

Memorie Di Angelina

Zucchini Pesto Roll Ups

Pale Omg

Heavy Cream Chocolate Mousse

Fed and Fit

Pork Chops with Braised Cabbage

Simply Recipes

Coconut Marshmallows

Completely Delicious