Double Chocolate Cherry Smoothie

Double Chocolate Cherry Smoothie might be a good recipe to expand your morn meal collection. For $1.83 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 142 calories. This recipe from Bran Appetit has 305 fans. It is a good option if you're following a gluten free and dairy free diet. If you have almond milk, cherries, unsweetened cocoa powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 74%, this dish is solid. If you like this recipe, you might also like recipes such as Double Chocolate Blueberry Protein Smoothie, Double Chocolate Cherry Cookies, and Double-Chocolate Cherry Brownies.

Servings: 1

 

Ingredients:

1 1/2 cups unsweetened chocolate almond milk

heaping 3/4 cup frozen cherries

2 Tbsp unsweetened cocoa powder

Equipment:

blender

Cooking instruction summary:

Pour the milk into your blender. Add in the cherries and cocoa and turn on low. Let the smoothie run on low for a minute, then bump the speed up to medium for about a minute until the mixture is smooth and you don't hear any more large chunks of cherries being hit by the blades.Pour the smoothie into a glass and serve immediately.

 

Step by step:


1. Pour the milk into your blender.

2. Add in the cherries and cocoa and turn on low.

3. Let the smoothie run on low for a minute, then bump the speed up to medium for about a minute until the mixture is smooth and you don't hear any more large chunks of cherries being hit by the blades.

4. Pour the smoothie into a glass and serve immediately.


Nutrition Information:

Quickview
142k Calories
5g Protein
6g Total Fat
24g Carbs
10% Health Score
Limit These
Calories
142k
7%

Fat
6g
10%

  Saturated Fat
0.91g
6%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
489mg
21%

Caffeine
24mg
8%

Get Enough Of These
Protein
5g
10%

Calcium
477mg
48%

Fiber
6g
28%

Manganese
0.49mg
24%

Copper
0.47mg
24%

Magnesium
65mg
16%

Potassium
394mg
11%

Iron
1mg
10%

Phosphorus
101mg
10%

Vitamin C
7mg
9%

Zinc
0.81mg
5%

Vitamin B2
0.06mg
4%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
2%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

Vitamin B3
0.4mg
2%

Folate
7µg
2%

Vitamin A
66IU
1%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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