Double Chocolate Cherry Smoothie

Double Chocolate Cherry Smoothie might be a good recipe to expand your morn meal collection. For $1.83 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 142 calories. This recipe from Bran Appetit has 305 fans. It is a good option if you're following a gluten free and dairy free diet. If you have almond milk, cherries, unsweetened cocoa powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 74%, this dish is solid. If you like this recipe, you might also like recipes such as Double Chocolate Blueberry Protein Smoothie, Double Chocolate Cherry Cookies, and Double-Chocolate Cherry Brownies.

Servings: 1

 

Ingredients:

1 1/2 cups unsweetened chocolate almond milk

heaping 3/4 cup frozen cherries

2 Tbsp unsweetened cocoa powder

Equipment:

blender

Cooking instruction summary:

Pour the milk into your blender. Add in the cherries and cocoa and turn on low. Let the smoothie run on low for a minute, then bump the speed up to medium for about a minute until the mixture is smooth and you don't hear any more large chunks of cherries being hit by the blades.Pour the smoothie into a glass and serve immediately.

 

Step by step:


1. Pour the milk into your blender.

2. Add in the cherries and cocoa and turn on low.

3. Let the smoothie run on low for a minute, then bump the speed up to medium for about a minute until the mixture is smooth and you don't hear any more large chunks of cherries being hit by the blades.

4. Pour the smoothie into a glass and serve immediately.


Nutrition Information:

Quickview
142k Calories
5g Protein
6g Total Fat
24g Carbs
10% Health Score
Limit These
Calories
142k
7%

Fat
6g
10%

  Saturated Fat
0.91g
6%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
489mg
21%

Caffeine
24mg
8%

Get Enough Of These
Protein
5g
10%

Calcium
477mg
48%

Fiber
6g
28%

Manganese
0.49mg
24%

Copper
0.47mg
24%

Magnesium
65mg
16%

Potassium
394mg
11%

Iron
1mg
10%

Phosphorus
101mg
10%

Vitamin C
7mg
9%

Zinc
0.81mg
5%

Vitamin B2
0.06mg
4%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
2%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

Vitamin B3
0.4mg
2%

Folate
7µg
2%

Vitamin A
66IU
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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