Lentil Sloppy Joe Sliders

Lentil Sloppy Joe Sliders takes around 1 hour from beginning to end. For $1.3 per serving, you get a hor d'oeuvre that serves 12. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 429 calories, 17g of protein, and 7g of fat per serving. It is brought to you by Simply Scratch. Many people really liked this American dish. This recipe is liked by 507 foodies and cooks. Head to the store and pick up jalapeno, green onions, carrots, and a few other things to make it today. With a spoonacular score of 98%, this dish is spectacular. Try Sloppy Joe Sliders, Sloppy Joe Sliders, and Sloppy Joe Sliders for similar recipes.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/4 teaspoon black pepper

1 pound organic brown lentils

2 carrots, peeled and grated

1 tablespoon chili powder

1 teaspoon cumin

1 small bunch of fresh cilantro, chopped

1 clove garlic, minced

3 cloves fresh garlic, minced

1/2 cup green bell pepper, finely diced

2 green onions, sliced thin on an angle

1 jalapeno, seeded and finely diced

1 medium lime, juiced

1 1/2 cups organic ketchup

2 tablespoons light brown sugar

2 tablespoons maple syrup

1/2 tablespoon prepared mustard

1 tablespoon olive oil

2 tablespoons olive oil

1/8 teaspoon paprika

1 small head of purple cabbage, shredded

1/2 cup red bell pepper, finely diced

1/4 teaspoon sea salt

1/2 teaspoon sea salt

24 whole wheat slider buns

5 1/4 cups water, divided

1/2 tablespoon white vinegar

1 medium yellow onion, finely diced

Equipment:

sauce pan

bowl

dutch oven

whisk

Cooking instruction summary:

FOR THE SLOPPY JOES: Rinse and drain one pound of lentils. Place them into a large saucepan. Pour in five cups of cool water, cover and bring to a boil. Reduce heat to medium-low and simmer for 15-20 minutes or until the lentils are tender. Drain and set off to the side.In a medium bowl, combine the ketchup, chili powder, cumin, paprika, salt, pepper, water, maple syrup, mustard and vinegar. Whisk to combine and set aside.Preheat a Dutch oven over medium heat with a tablespoon of olive oil. Once the oil is hot, saut the peppers and onions together until soft and translucent. Next, add in the minced cloves of garlic and cook for 1 to 2 minutes.Reduce the temperature to low and pour in the sauce. Stir and simmer for 10 minutes. Add the drained lentils, stir to combine and heat for 5 minutes or until warmed through. Spoon the lentil sloppy joe filling on a whole wheat slider bun and top with the slaw and serve.Sloppy joe filling can be kept warm in a crock pot set on low or warm setting.FOR THE CILANTRO CABBAGE: Combine slaw ingredients in a large bowl. Refrigerate for one hour or until ready to serve.

 

Step by step:


1. FOR THE SLOPPY JOES: Rinse and drain one pound of lentils.

2. Place them into a large saucepan.

3. Pour in five cups of cool water, cover and bring to a boil. Reduce heat to medium-low and simmer for 15-20 minutes or until the lentils are tender.

4. Drain and set off to the side.In a medium bowl, combine the ketchup, chili powder, cumin, paprika, salt, pepper, water, maple syrup, mustard and vinegar.

5. Whisk to combine and set aside.Preheat a Dutch oven over medium heat with a tablespoon of olive oil. Once the oil is hot, saut the peppers and onions together until soft and translucent. Next, add in the minced cloves of garlic and cook for 1 to 2 minutes.Reduce the temperature to low and pour in the sauce. Stir and simmer for 10 minutes.


Add the drained lentils, stir to combine and heat for 5 minutes or until warmed through. Spoon the lentil sloppy joe filling on a whole wheat slider bun and top with the slaw and serve.Sloppy joe filling can be kept warm in a crock pot set on low or warm setting.FOR THE CILANTRO CABBAGE

1. Combine slaw ingredients in a large bowl. Refrigerate for one hour or until ready to serve.


Nutrition Information:

Quickview
421k Calories
16g Protein
6g Total Fat
74g Carbs
57% Health Score
Limit These
Calories
421k
21%

Fat
6g
10%

  Saturated Fat
0.6g
4%

Carbohydrates
74g
25%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
465mg
20%

Get Enough Of These
Protein
16g
33%

Fiber
16g
65%

Vitamin A
2901IU
58%

Vitamin C
47mg
57%

Folate
201µg
51%

Manganese
0.82mg
41%

Iron
5mg
31%

Vitamin K
32µg
31%

Vitamin B1
0.39mg
26%

Vitamin B6
0.44mg
22%

Phosphorus
209mg
21%

Potassium
687mg
20%

Magnesium
66mg
17%

Copper
0.29mg
15%

Zinc
2mg
14%

Vitamin B2
0.23mg
14%

Calcium
119mg
12%

Vitamin E
1mg
11%

Vitamin B5
0.99mg
10%

Vitamin B3
1mg
10%

Selenium
4µg
6%

covered percent of daily need
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Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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