Black Bean and Quinoa Stuffed Bell Peppers

Black Bean and Quinoa Stuffed Bell Peppers is a gluten free and lacto ovo vegetarian recipe with 4 servings. One serving contains 331 calories, 14g of protein, and 7g of fat. For $2.13 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It works well as a main course. This recipe from Bake Your Day requires garlic, canned tomatoes, sweet paprika, and olive oil. This recipe is liked by 1897 foodies and cooks. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns a super spoonacular score of 99%. If you like this recipe, you might also like recipes such as Cheesy Quinoa Black Bean Stuffed Bell Peppers, Black Bean and Cheese Stuffed Bell Peppers, and QUINOAn AND BLACK BEAN STUFFED PEPPERS.

Servings: 4

 

Ingredients:

4 large bell peppers, tops cut off; seeds and membrane removed

1 cup quinoa 2 cups veggie broth

1 (15-ounce) can black beans, drained and rinsed

1 (15-ounce) can corn, drained

1 (15-ounce) can diced tomatoes

2 tsp. dried cumin

1/2 cup fresh cilantro, chopped

1 clove garlic, minced

1 (4-ounce) can diced green chilies, drained

1/4 tsp. ground black pepper

Juice of 1 lime

2 tsp. olive oil

1 tsp. dried oregano

1 small red pepper, diced

1/8 tsp. salt, more or less to taste

1/4 cup cheddar cheese, shredded

1/2 tsp. sweet paprika

1/2 cup yellow onion, diced

Equipment:

frying pan

bowl

oven

baking pan

aluminum foil

Cooking instruction summary:

Cook quinoa according to package directions using veggie broth in place of water. While the quinoa cooks, heat a skillet over medium-high heat. Add the corn and allow it to brown evenly, watching carefully so as not to burn it. Spoon into a bowl and set aside.Preheat oven to 375 degrees. Heat the olive oil in the skillet. Cook the onions and garlic until they are fragrant and begin to soften. Add the diced red pepper, two tablespoons cilantro, cumin, oregano and paprika, salt and pepper, and stir to combine. Stir in the black beans, tomatoes, green chilies, cooked quinoa, and lime juice and remove from heat. Place the peppers into a deep baking dish and divide the filling evenly between the bell peppers. Top each with the cheese and remaining cilantro. Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is browned and the peppers are tender.

 

Step by step:


1. Cook quinoa according to package directions using veggie broth in place of water. While the quinoa cooks, heat a skillet over medium-high heat.

2. Add the corn and allow it to brown evenly, watching carefully so as not to burn it. Spoon into a bowl and set aside.Preheat oven to 375 degrees.

3. Heat the olive oil in the skillet. Cook the onions and garlic until they are fragrant and begin to soften.

4. Add the diced red pepper, two tablespoons cilantro, cumin, oregano and paprika, salt and pepper, and stir to combine. Stir in the black beans, tomatoes, green chilies, cooked quinoa, and lime juice and remove from heat.

5. Place the peppers into a deep baking dish and divide the filling evenly between the bell peppers. Top each with the cheese and remaining cilantro. Cover the dish with foil and bake for 20 minutes.

6. Remove the foil and bake for an additional 5-10 minutes until the cheese is browned and the peppers are tender.


Nutrition Information:

Quickview
341k Calories
14g Protein
7g Total Fat
56g Carbs
68% Health Score
Limit These
Calories
341k
17%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
56g
19%

  Sugar
14g
17%

Cholesterol
7mg
2%

Sodium
1179mg
51%

Get Enough Of These
Protein
14g
29%

Vitamin C
255mg
310%

Vitamin A
6422IU
128%

Fiber
14g
60%

Folate
201µg
50%

Manganese
0.82mg
41%

Vitamin B6
0.81mg
40%

Potassium
1234mg
35%

Vitamin E
4mg
32%

Iron
5mg
30%

Phosphorus
291mg
29%

Magnesium
102mg
26%

Copper
0.5mg
25%

Vitamin B1
0.37mg
24%

Vitamin B3
4mg
24%

Vitamin B2
0.4mg
23%

Vitamin K
24µg
23%

Calcium
162mg
16%

Zinc
1mg
13%

Vitamin B5
1mg
12%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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