Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste)

Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste) is a gluten free, dairy free, and lacto ovo vegetarian sauce. One portion of this dish contains around 8g of protein, 29g of fat, and a total of 433 calories. This recipe serves 1 and costs $1.74 per serving. Head to the store and pick up ginger, cornstarch, oil, and a few other things to make it today. 68 people have tried and liked this recipe. It is brought to you by daringgourmet.com. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a solid spoonacular score of 54%. Broccoli With Black Bean-garlic Sauce, Tilapia with Black Bean Garlic Sauce, and Green Beans With Garlic Black Bean Sauce are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup vegetable or chicken broth

1½ teaspoons cornstarch dissolved in 1 tablespoon water

2 tablespoons finely minced garlic

2 tablespoons finely minced ginger

2 green onions, finely chopped

2 tablespoons oil

3 tablespoons fermented black beans, soaked in water about an hour then rinsed and drained (if you prefer a stronger and saltier flavor, use more beans)

½ teaspoon rice vinegar

2 tablespoons Chinese rice wine or dry sherry

1 tablespoon soy sauce

1 teaspoon sugar

Equipment:

sauce pan

Cooking instruction summary:

Mash soaked and drained fermented black beans with a fork and set aside.Heat the oil in a small saucepan over medium-high heat. Add the garlic and ginger and cook for a minute or two until softened and very fragrant. Add the green onions and cook for another minute. Add the mashed beans and cook for another minute.Add all remaining ingredients, except for the cornstarch mixture, and bring to a boil. Reduce the heat to medium and simmer uncovered for 10-12 minutes or until the liquid is reduced by half. Stir in the cornstarch mixture and simmer for another minute or until thickened.Let the black bean sauce cool and store in an airtight container (preferably glass) for at least 2 weeks.

 

Step by step:


1. Mash soaked and drained fermented black beans with a fork and set aside.

2. Heat the oil in a small saucepan over medium-high heat.

3. Add the garlic and ginger and cook for a minute or two until softened and very fragrant.

4. Add the green onions and cook for another minute.

5. Add the mashed beans and cook for another minute.

6. Add all remaining ingredients, except for the cornstarch mixture, and bring to a boil. Reduce the heat to medium and simmer uncovered for 10-12 minutes or until the liquid is reduced by half. Stir in the cornstarch mixture and simmer for another minute or until thickened.

7. Let the black bean sauce cool and store in an airtight container (preferably glass) for at least 2 weeks.


Nutrition Information:

Quickview
476k Calories
16g Protein
33g Total Fat
25g Carbs
5% Health Score
Limit These
Calories
476k
24%

Fat
33g
51%

  Saturated Fat
2g
17%

Carbohydrates
25g
8%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
3250mg
141%

Alcohol
4g
27%

Get Enough Of These
Protein
16g
34%

Vitamin K
69µg
67%

Vitamin E
5mg
34%

Manganese
0.49mg
24%

Fiber
5g
22%

Vitamin C
18mg
22%

Vitamin B6
0.28mg
14%

Iron
1mg
11%

Potassium
328mg
9%

Vitamin B3
1mg
8%

Copper
0.16mg
8%

Phosphorus
79mg
8%

Calcium
69mg
7%

Magnesium
25mg
6%

Folate
20µg
5%

Vitamin A
243IU
5%

Vitamin B2
0.08mg
5%

Selenium
3µg
5%

Vitamin B1
0.06mg
4%

Zinc
0.49mg
3%

Vitamin B5
0.22mg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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