Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste)

Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste) is a gluten free, dairy free, and lacto ovo vegetarian sauce. One portion of this dish contains around 8g of protein, 29g of fat, and a total of 433 calories. This recipe serves 1 and costs $1.74 per serving. Head to the store and pick up ginger, cornstarch, oil, and a few other things to make it today. 68 people have tried and liked this recipe. It is brought to you by daringgourmet.com. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a solid spoonacular score of 54%. Broccoli With Black Bean-garlic Sauce, Tilapia with Black Bean Garlic Sauce, and Green Beans With Garlic Black Bean Sauce are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup vegetable or chicken broth

1½ teaspoons cornstarch dissolved in 1 tablespoon water

2 tablespoons finely minced garlic

2 tablespoons finely minced ginger

2 green onions, finely chopped

2 tablespoons oil

3 tablespoons fermented black beans, soaked in water about an hour then rinsed and drained (if you prefer a stronger and saltier flavor, use more beans)

½ teaspoon rice vinegar

2 tablespoons Chinese rice wine or dry sherry

1 tablespoon soy sauce

1 teaspoon sugar

Equipment:

sauce pan

Cooking instruction summary:

Mash soaked and drained fermented black beans with a fork and set aside.Heat the oil in a small saucepan over medium-high heat. Add the garlic and ginger and cook for a minute or two until softened and very fragrant. Add the green onions and cook for another minute. Add the mashed beans and cook for another minute.Add all remaining ingredients, except for the cornstarch mixture, and bring to a boil. Reduce the heat to medium and simmer uncovered for 10-12 minutes or until the liquid is reduced by half. Stir in the cornstarch mixture and simmer for another minute or until thickened.Let the black bean sauce cool and store in an airtight container (preferably glass) for at least 2 weeks.

 

Step by step:


1. Mash soaked and drained fermented black beans with a fork and set aside.

2. Heat the oil in a small saucepan over medium-high heat.

3. Add the garlic and ginger and cook for a minute or two until softened and very fragrant.

4. Add the green onions and cook for another minute.

5. Add the mashed beans and cook for another minute.

6. Add all remaining ingredients, except for the cornstarch mixture, and bring to a boil. Reduce the heat to medium and simmer uncovered for 10-12 minutes or until the liquid is reduced by half. Stir in the cornstarch mixture and simmer for another minute or until thickened.

7. Let the black bean sauce cool and store in an airtight container (preferably glass) for at least 2 weeks.


Nutrition Information:

Quickview
476k Calories
16g Protein
33g Total Fat
25g Carbs
5% Health Score
Limit These
Calories
476k
24%

Fat
33g
51%

  Saturated Fat
2g
17%

Carbohydrates
25g
8%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
3250mg
141%

Alcohol
4g
27%

Get Enough Of These
Protein
16g
34%

Vitamin K
69µg
67%

Vitamin E
5mg
34%

Manganese
0.49mg
24%

Fiber
5g
22%

Vitamin C
18mg
22%

Vitamin B6
0.28mg
14%

Iron
1mg
11%

Potassium
328mg
9%

Vitamin B3
1mg
8%

Copper
0.16mg
8%

Phosphorus
79mg
8%

Calcium
69mg
7%

Magnesium
25mg
6%

Folate
20µg
5%

Vitamin A
243IU
5%

Vitamin B2
0.08mg
5%

Selenium
3µg
5%

Vitamin B1
0.06mg
4%

Zinc
0.49mg
3%

Vitamin B5
0.22mg
2%

covered percent of daily need
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