Herb Chicken with Roasted Garlic

Herb Chicken with Roasted Garlic is a beverage that serves 6. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 179 calories, 32g of protein, and 4g of fat per serving. For $1.56 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 198 people were glad they tried this recipe. Head to the store and pick up sage, thyme, garlic, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. If you like this recipe, you might also like recipes such as Garlic-Herb Roasted Chicken, Herb and Garlic Roasted Chicken, and Roasted Lemon Garlic Herb Chicken.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 70 minutes

 

Ingredients:

4-6 boneless chicken breasts

½ cup chicken broth

3 large bulbs garlic (whole bulbs, not individual cloves)

¼ cup lemon juice

1 ½ tsp. rosemary

1 ½ tsp. sage

1 tsp. salt

1 ½ tsp. thyme

Equipment:

glass baking pan

baking pan

aluminum foil

knife

Cooking instruction summary:

Grease or spray a 9x13” glass baking dish.Place chicken pieces in prepared dish.Mix remaining ingredients except garlic.Pour broth mixture over chicken.Cut about ½” off the top of each garlic bulb (enough that you actually cut open the tops of all the cloves).Place garlic, cut-side-up in baking dish with chicken.Cover with foil and bake 30 minutes at 350°.Remove foil and bake an additional 30-40 minutes until chicken is lightly browned and cooked through.To serve: either squeeze garlic gently out of cloves and spread over chicken or use a paring knife to remove the outer layers of each clove and place over top of chicken.

 

Step by step:


1. Grease or spray a 9x13” glass baking dish.

2. Place chicken pieces in prepared dish.

3. Mix remaining ingredients except garlic.

4. Pour broth mixture over chicken.

5. Cut about ½” off the top of each garlic bulb (enough that you actually cut open the tops of all the cloves).

6. Place garlic, cut-side-up in baking dish with chicken.Cover with foil and bake 30 minutes at 350°.

7. Remove foil and bake an additional 30-40 minutes until chicken is lightly browned and cooked through.To serve: either squeeze garlic gently out of cloves and spread over chicken or use a paring knife to remove the outer layers of each clove and place over top of chicken.


Nutrition Information:

Quickview
179k Calories
32g Protein
4g Total Fat
1g Carbs
18% Health Score
Limit These
Calories
179k
9%

Fat
4g
6%

  Saturated Fat
0.9g
6%

Carbohydrates
1g
1%

  Sugar
0.27g
0%

Cholesterol
96mg
32%

Sodium
634mg
28%

Get Enough Of These
Protein
32g
65%

Vitamin B3
15mg
79%

Copper
1mg
79%

Selenium
48µg
69%

Vitamin B6
1mg
58%

Phosphorus
322mg
32%

Vitamin B5
2mg
22%

Potassium
595mg
17%

Magnesium
42mg
11%

Vitamin C
8mg
10%

Vitamin B2
0.16mg
9%

Vitamin B1
0.11mg
7%

Zinc
0.93mg
6%

Manganese
0.12mg
6%

Vitamin B12
0.31µg
5%

Iron
0.81mg
5%

Folate
9µg
2%

Vitamin E
0.3mg
2%

Calcium
20mg
2%

Vitamin A
65IU
1%

Fiber
0.25g
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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