Herb Chicken with Roasted Garlic

Herb Chicken with Roasted Garlic is a beverage that serves 6. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 179 calories, 32g of protein, and 4g of fat per serving. For $1.56 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 198 people were glad they tried this recipe. Head to the store and pick up sage, thyme, garlic, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. If you like this recipe, you might also like recipes such as Garlic-Herb Roasted Chicken, Herb and Garlic Roasted Chicken, and Roasted Lemon Garlic Herb Chicken.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 70 minutes

 

Ingredients:

4-6 boneless chicken breasts

½ cup chicken broth

3 large bulbs garlic (whole bulbs, not individual cloves)

¼ cup lemon juice

1 ½ tsp. rosemary

1 ½ tsp. sage

1 tsp. salt

1 ½ tsp. thyme

Equipment:

glass baking pan

baking pan

aluminum foil

knife

Cooking instruction summary:

Grease or spray a 9x13” glass baking dish.Place chicken pieces in prepared dish.Mix remaining ingredients except garlic.Pour broth mixture over chicken.Cut about ½” off the top of each garlic bulb (enough that you actually cut open the tops of all the cloves).Place garlic, cut-side-up in baking dish with chicken.Cover with foil and bake 30 minutes at 350°.Remove foil and bake an additional 30-40 minutes until chicken is lightly browned and cooked through.To serve: either squeeze garlic gently out of cloves and spread over chicken or use a paring knife to remove the outer layers of each clove and place over top of chicken.

 

Step by step:


1. Grease or spray a 9x13” glass baking dish.

2. Place chicken pieces in prepared dish.

3. Mix remaining ingredients except garlic.

4. Pour broth mixture over chicken.

5. Cut about ½” off the top of each garlic bulb (enough that you actually cut open the tops of all the cloves).

6. Place garlic, cut-side-up in baking dish with chicken.Cover with foil and bake 30 minutes at 350°.

7. Remove foil and bake an additional 30-40 minutes until chicken is lightly browned and cooked through.To serve: either squeeze garlic gently out of cloves and spread over chicken or use a paring knife to remove the outer layers of each clove and place over top of chicken.


Nutrition Information:

Quickview
179k Calories
32g Protein
4g Total Fat
1g Carbs
18% Health Score
Limit These
Calories
179k
9%

Fat
4g
6%

  Saturated Fat
0.9g
6%

Carbohydrates
1g
1%

  Sugar
0.27g
0%

Cholesterol
96mg
32%

Sodium
634mg
28%

Get Enough Of These
Protein
32g
65%

Vitamin B3
15mg
79%

Copper
1mg
79%

Selenium
48µg
69%

Vitamin B6
1mg
58%

Phosphorus
322mg
32%

Vitamin B5
2mg
22%

Potassium
595mg
17%

Magnesium
42mg
11%

Vitamin C
8mg
10%

Vitamin B2
0.16mg
9%

Vitamin B1
0.11mg
7%

Zinc
0.93mg
6%

Manganese
0.12mg
6%

Vitamin B12
0.31µg
5%

Iron
0.81mg
5%

Folate
9µg
2%

Vitamin E
0.3mg
2%

Calcium
20mg
2%

Vitamin A
65IU
1%

Fiber
0.25g
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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