Lobster Pasta Salad | Guest Post and Open Letter from Movita Beaucoup #SeafoodWeek

The recipe Lobster Pasta Salad | Guest Post and Open Letter from Movita Beaucoup #SeafoodWeek can be made in around 45 minutes. This main course has 565 calories, 24g of protein, and 23g of fat per serving. This recipe serves 6. For $4.98 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Cravings of a Lunatic has 2302 fans. A mixture of corn kernels, fresh dill, mustard powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a pescatarian diet. Overall, this recipe earns an awesome spoonacular score of 84%. Cajun Crab: Guest Post by Rants from My Crazy Kitchen #SeafoodWeek, Crab ‘n Bacon Pepper Sliders: Guest Post by It’s Yummi #SeafoodWeek, and Brown Butter Seafood Risotto | Guest Post by Dinners, Dishes and Desserts #SeafoodWeek are very similar to this recipe.

Servings: 6

 

Ingredients:

1 cup corn kernels

3 tablespoons finely chopped, fresh dill

1 pound fusilli (or other small pasta)

2 large garlic cloves, minced

1 small bunch green onion, chopped (approximately 1/3 cup)

1 teaspoon ground black pepper

1/3 cup freshly squeezed lemon juice

2 cups cooked, chopped lobster meat

3 tablespoons mayonnaise

1/8 teaspoon mustard powder

1/3 cup olive oil

1/8 teaspoon salt

1/2 cup light sour cream

1 cup diced tomato

Equipment:

bowl

whisk

Cooking instruction summary:

Mise en place - begin by getting organized. Read through the entire recipe before beginning. Measure out all of your ingredients. Cook pasta according to package instructions, then drain and run under cold water to stop the cooking process and cool the pasta. Place in a large bowl and set aside. Combine the sour cream, olive oil, lemon juice, mayonnaise, dill, garlic, pepper, mustard powder and salt in a small bowl and whisk to combine. Add the lobster, corn, tomato and onion to the pasta. Gently stir in the sour cream mixture until well combined. Refrigerate until ready to serve.

 

Step by step:


1. Mise en place - begin by getting organized. Read through the entire recipe before beginning. Measure out all of your ingredients. Cook pasta according to package instructions, then drain and run under cold water to stop the cooking process and cool the pasta.

2. Place in a large bowl and set aside.

3. Combine the sour cream, olive oil, lemon juice, mayonnaise, dill, garlic, pepper, mustard powder and salt in a small bowl and whisk to combine.

4. Add the lobster, corn, tomato and onion to the pasta. Gently stir in the sour cream mixture until well combined. Refrigerate until ready to serve.


Nutrition Information:

Quickview
564k Calories
24g Protein
23g Total Fat
64g Carbs
17% Health Score
Limit These
Calories
564k
28%

Fat
23g
36%

  Saturated Fat
5g
32%

Carbohydrates
64g
22%

  Sugar
4g
5%

Cholesterol
113mg
38%

Sodium
499mg
22%

Get Enough Of These
Protein
24g
49%

Selenium
99µg
142%

Copper
1mg
66%

Manganese
0.87mg
44%

Phosphorus
317mg
32%

Vitamin K
29µg
28%

Zinc
4mg
27%

Magnesium
81mg
20%

Vitamin E
3mg
20%

Vitamin B12
1µg
17%

Vitamin B5
1mg
17%

Vitamin B3
2mg
15%

Fiber
3g
14%

Potassium
486mg
14%

Vitamin B6
0.26mg
13%

Vitamin C
10mg
13%

Calcium
115mg
12%

Folate
42µg
11%

Iron
1mg
9%

Vitamin A
404IU
8%

Vitamin B1
0.11mg
8%

Vitamin B2
0.11mg
7%

covered percent of daily need
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