Lobster Pasta Salad | Guest Post and Open Letter from Movita Beaucoup #SeafoodWeek

The recipe Lobster Pasta Salad | Guest Post and Open Letter from Movita Beaucoup #SeafoodWeek can be made in around 45 minutes. This main course has 565 calories, 24g of protein, and 23g of fat per serving. This recipe serves 6. For $4.98 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Cravings of a Lunatic has 2302 fans. A mixture of corn kernels, fresh dill, mustard powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a pescatarian diet. Overall, this recipe earns an awesome spoonacular score of 84%. Cajun Crab: Guest Post by Rants from My Crazy Kitchen #SeafoodWeek, Crab ‘n Bacon Pepper Sliders: Guest Post by It’s Yummi #SeafoodWeek, and Brown Butter Seafood Risotto | Guest Post by Dinners, Dishes and Desserts #SeafoodWeek are very similar to this recipe.

Servings: 6

 

Ingredients:

1 cup corn kernels

3 tablespoons finely chopped, fresh dill

1 pound fusilli (or other small pasta)

2 large garlic cloves, minced

1 small bunch green onion, chopped (approximately 1/3 cup)

1 teaspoon ground black pepper

1/3 cup freshly squeezed lemon juice

2 cups cooked, chopped lobster meat

3 tablespoons mayonnaise

1/8 teaspoon mustard powder

1/3 cup olive oil

1/8 teaspoon salt

1/2 cup light sour cream

1 cup diced tomato

Equipment:

bowl

whisk

Cooking instruction summary:

Mise en place - begin by getting organized. Read through the entire recipe before beginning. Measure out all of your ingredients. Cook pasta according to package instructions, then drain and run under cold water to stop the cooking process and cool the pasta. Place in a large bowl and set aside. Combine the sour cream, olive oil, lemon juice, mayonnaise, dill, garlic, pepper, mustard powder and salt in a small bowl and whisk to combine. Add the lobster, corn, tomato and onion to the pasta. Gently stir in the sour cream mixture until well combined. Refrigerate until ready to serve.

 

Step by step:


1. Mise en place - begin by getting organized. Read through the entire recipe before beginning. Measure out all of your ingredients. Cook pasta according to package instructions, then drain and run under cold water to stop the cooking process and cool the pasta.

2. Place in a large bowl and set aside.

3. Combine the sour cream, olive oil, lemon juice, mayonnaise, dill, garlic, pepper, mustard powder and salt in a small bowl and whisk to combine.

4. Add the lobster, corn, tomato and onion to the pasta. Gently stir in the sour cream mixture until well combined. Refrigerate until ready to serve.


Nutrition Information:

Quickview
564k Calories
24g Protein
23g Total Fat
64g Carbs
17% Health Score
Limit These
Calories
564k
28%

Fat
23g
36%

  Saturated Fat
5g
32%

Carbohydrates
64g
22%

  Sugar
4g
5%

Cholesterol
113mg
38%

Sodium
499mg
22%

Get Enough Of These
Protein
24g
49%

Selenium
99µg
142%

Copper
1mg
66%

Manganese
0.87mg
44%

Phosphorus
317mg
32%

Vitamin K
29µg
28%

Zinc
4mg
27%

Magnesium
81mg
20%

Vitamin E
3mg
20%

Vitamin B12
1µg
17%

Vitamin B5
1mg
17%

Vitamin B3
2mg
15%

Fiber
3g
14%

Potassium
486mg
14%

Vitamin B6
0.26mg
13%

Vitamin C
10mg
13%

Calcium
115mg
12%

Folate
42µg
11%

Iron
1mg
9%

Vitamin A
404IU
8%

Vitamin B1
0.11mg
8%

Vitamin B2
0.11mg
7%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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