Easy Chicken Lettuce Cups

Easy Chicken Lettuce Cups is a main course that serves 2. Watching your figure? This gluten free, dairy free, and ketogenic recipe has 614 calories, 39g of protein, and 47g of fat per serving. For $1.89 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It is brought to you by Best Recipe Box. This recipe is liked by 8 foodies and cooks. Head to the store and pick up bell pepper, lettuce leaves, green onions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 67%, this dish is good. If you like this recipe, take a look at these similar recipes: Easy Lettuce Cups, Chicken Lettuce Cups, and Chicken Lettuce Cups.

Servings: 2

 

Ingredients:

1 large bell pepper, minced

1 pound of chicken breast or chicken thighs (or minced chicken)

2 large garlic, minced

2 green onions, minced

fresh lettuce leaves

2 Tablespoons Hoisin or Oyster Sauce

salt and pepper to taste

1 teaspoon sesame oil

1/2 Tablespoon soy sauce

1 Tablespoon vegetable oil

1 teaspoon rice wine vinegar or distilled white vinegar (for gluten free)

1" knob of fresh ginger, grated or finely minced

Equipment:

frying pan

Cooking instruction summary:

In large heated pan, add oil. Add garlic and ginger, cook till translucent.Add chicken and cook for about 3 minutes. Add soy sauce, oyster sauce, sesame oil, rice wine vinegar and combine with chicken meat.Add bell peppers and green onions and cook for about 5 minutes or until everything is combined well and chicken is cooked through. Add additional salt and pepper to taste.You can serve the filling while it's warm, or allow it to cool. Serve with lettuce leaves.

 

Step by step:


1. In large heated pan, add oil.

2. Add garlic and ginger, cook till translucent.

3. Add chicken and cook for about 3 minutes.

4. Add soy sauce, oyster sauce, sesame oil, rice wine vinegar and combine with chicken meat.

5. Add bell peppers and green onions and cook for about 5 minutes or until everything is combined well and chicken is cooked through.

6. Add additional salt and pepper to taste.You can serve the filling while it's warm, or allow it to cool.

7. Serve with lettuce leaves.


Nutrition Information:

Quickview
621k Calories
38g Protein
47g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
621k
31%

Fat
47g
72%

  Saturated Fat
16g
101%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
222mg
74%

Sodium
1117mg
49%

Get Enough Of These
Protein
38g
78%

Vitamin C
108mg
131%

Selenium
43µg
63%

Vitamin B3
11mg
59%

Vitamin A
2901IU
58%

Vitamin B6
1mg
54%

Phosphorus
398mg
40%

Vitamin K
35µg
34%

Vitamin B5
2mg
26%

Vitamin B12
1µg
25%

Vitamin B2
0.41mg
24%

Zinc
3mg
21%

Potassium
705mg
20%

Vitamin B1
0.23mg
15%

Magnesium
58mg
15%

Vitamin E
2mg
14%

Folate
56µg
14%

Iron
2mg
13%

Manganese
0.23mg
12%

Copper
0.18mg
9%

Fiber
2g
9%

Calcium
45mg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

The tea bag was created by accident, as tea bags were originally sent as samples.

Food Joke

To: All staff, Los Alamos National Laboratory From: Bill Richardson, Secretary of Energy Dear staff members: Due to an unfortunate overreaction by the Republican Congress to our minor difficulties in the security area, we're being forced to tighten up just a bit. Effective Monday: 1. The brown paper bag in which we store the computer disk drives that contain the nation's nuclear secrets will no longer be left on the picnic table at the staff commissary during lunch hour. It will be stored in "the vault." I know this is an inconvenience to many of you, but it's a sad sign of the times. 2. The three-letter security code for accessing "the vault" will no longer be "B-O-B." To confuse would-be spies, that security code will be reversed. Please don't tell anybody. 3. Visiting scientists and graduate students from Libya, North Korea and mainland China will no longer be allowed to wander the hallways without proper identification. Beginning Monday, they will be required to wear a stick-on lapel tag that clearly states, "Hello, My Name Is . . . ."The stickers will be available at the front desk. 4. The computer network used for scientific calculations will no longer be hyper linked via the Internet to such Web sites as www.moammar.com, www.swedechicks.com, or www.hackers-r-us.com. Links to all Disney sites will be maintained, however. 5. Researchers bearing a security clearance of Level 5 and higher will no longer be permitted to exchange updates on their work by posting advanced-physics formulas on the men's room walls. 6. On "Bowling Night," please check your briefcases and laptop computers at the front counter of the Bowl-a-Drome instead of leaving them in the cloakroom. Mr. Badonov, the front-counter supervisor, has promised to "keep un eye on zem" for us. 7. Staff members will no longer be allowed to take home small amounts of plutonium, iridium or uranium for use in those "little weekend projects around the house." That includes you parents who are helping the kids with their science fair projects. 8. Thermonuclear devices may no longer be checked out for "recreational use." We've not yet decided if exceptions will be made for Halloween, the Fourth of July or New Year's Eve. We'll keep you posted. 9. Employees may no longer "borrow" the AA batteries from the burglar alarm system to power their Game Boys and compact-disc players during working hours. 10. And, finally, when reporting for work each day, all employees must enter through the front door. Raoul, the janitor, will no longer admit employees who tap three times on the side door to avoid clocking in late. I know this crackdown might seem punitive and oppressive to many of you, but it is our sworn duty to protect the valuable national secrets that have been entrusted to our care. Remember: Security isn't a part-time job-it's an imperative, all 37 1/2 hours of the week! Sincerely, Bill.

Popular Recipes
Lemon meringue pie

BBC Good Food

Homemade Gluten Free Pasta

Gluten Free Recipe Box

One Pot Taco Spaghetti

Kirbie Cravings

Blueberry Cake

A Spicy Perspective

Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!)

Eat at Home Cooks