Easy Chicken Lettuce Cups

Easy Chicken Lettuce Cups is a main course that serves 2. Watching your figure? This gluten free, dairy free, and ketogenic recipe has 614 calories, 39g of protein, and 47g of fat per serving. For $1.89 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It is brought to you by Best Recipe Box. This recipe is liked by 8 foodies and cooks. Head to the store and pick up bell pepper, lettuce leaves, green onions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 67%, this dish is good. If you like this recipe, take a look at these similar recipes: Easy Lettuce Cups, Chicken Lettuce Cups, and Chicken Lettuce Cups.

Servings: 2

 

Ingredients:

1 large bell pepper, minced

1 pound of chicken breast or chicken thighs (or minced chicken)

2 large garlic, minced

2 green onions, minced

fresh lettuce leaves

2 Tablespoons Hoisin or Oyster Sauce

salt and pepper to taste

1 teaspoon sesame oil

1/2 Tablespoon soy sauce

1 Tablespoon vegetable oil

1 teaspoon rice wine vinegar or distilled white vinegar (for gluten free)

1" knob of fresh ginger, grated or finely minced

Equipment:

frying pan

Cooking instruction summary:

In large heated pan, add oil. Add garlic and ginger, cook till translucent.Add chicken and cook for about 3 minutes. Add soy sauce, oyster sauce, sesame oil, rice wine vinegar and combine with chicken meat.Add bell peppers and green onions and cook for about 5 minutes or until everything is combined well and chicken is cooked through. Add additional salt and pepper to taste.You can serve the filling while it's warm, or allow it to cool. Serve with lettuce leaves.

 

Step by step:


1. In large heated pan, add oil.

2. Add garlic and ginger, cook till translucent.

3. Add chicken and cook for about 3 minutes.

4. Add soy sauce, oyster sauce, sesame oil, rice wine vinegar and combine with chicken meat.

5. Add bell peppers and green onions and cook for about 5 minutes or until everything is combined well and chicken is cooked through.

6. Add additional salt and pepper to taste.You can serve the filling while it's warm, or allow it to cool.

7. Serve with lettuce leaves.


Nutrition Information:

Quickview
621k Calories
38g Protein
47g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
621k
31%

Fat
47g
72%

  Saturated Fat
16g
101%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
222mg
74%

Sodium
1117mg
49%

Get Enough Of These
Protein
38g
78%

Vitamin C
108mg
131%

Selenium
43µg
63%

Vitamin B3
11mg
59%

Vitamin A
2901IU
58%

Vitamin B6
1mg
54%

Phosphorus
398mg
40%

Vitamin K
35µg
34%

Vitamin B5
2mg
26%

Vitamin B12
1µg
25%

Vitamin B2
0.41mg
24%

Zinc
3mg
21%

Potassium
705mg
20%

Vitamin B1
0.23mg
15%

Magnesium
58mg
15%

Vitamin E
2mg
14%

Folate
56µg
14%

Iron
2mg
13%

Manganese
0.23mg
12%

Copper
0.18mg
9%

Fiber
2g
9%

Calcium
45mg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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