Zucchini Pizza Crust

If you want to add more lacto ovo vegetarian recipes to your recipe box, Zucchini Pizza Crust might be a recipe you should try. This recipe serves 6 and costs $1.2 per serving. One serving contains 198 calories, 12g of protein, and 7g of fat. This recipe from Oh Sweet Basil requires eggs, flour, whole wheat flour, and pizza cheese. It works well as a crust. 50 people were glad they tried this recipe. It is a reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 69%, this dish is solid. Zucchini Pizza Crust, Zucchini Crust Pizza, and Zucchini Crust Pizza are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 eggs

½ cup flour

Dried Italian seasoning, about 1 teaspoon

1 cup shredded pizza cheese

Pizza Toppings

Pizza Sauce

Pinch of salt and pepper

1/3 cup whole wheat flour (or gluten free, or oat flour)

4 zucchini, shredded

Equipment:

pizza stone

oven

Cooking instruction summary:

Preheat pizza stone at 450 for 20 minutes.Place the zucchini in a towel and wring out all of the water, and I do mean all of it. Squeeze until you cannot squeeze anymore.Mix the crust together by stirring the zucchini, flour, whole wheat flour, cheese, seasoning, salt and pepper, and eggs, and although it is very sticky, spread it in a circle on parchment and bake for 10-15 minutes. The crust should appear slightly golden.Remove from oven and top with marinara, cheese and toppings of choice. Bake for an additional 5-10 minutes and enjoy!

 

Step by step:


1. Preheat pizza stone at 450 for 20 minutes.

2. Place the zucchini in a towel and wring out all of the water, and I do mean all of it. Squeeze until you cannot squeeze anymore.

3. Mix the crust together by stirring the zucchini, flour, whole wheat flour, cheese, seasoning, salt and pepper, and eggs, and although it is very sticky, spread it in a circle on parchment and bake for 10-15 minutes. The crust should appear slightly golden.

4. Remove from oven and top with marinara, cheese and toppings of choice.

5. Bake for an additional 5-10 minutes and enjoy!


Nutrition Information:

Quickview
197k Calories
11g Protein
7g Total Fat
25g Carbs
13% Health Score
Limit These
Calories
197k
10%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
25g
8%

  Sugar
8g
10%

Cholesterol
58mg
19%

Sodium
723mg
31%

Get Enough Of These
Protein
11g
24%

Vitamin C
31mg
39%

Manganese
0.73mg
36%

Potassium
806mg
23%

Vitamin B2
0.33mg
20%

Vitamin B6
0.39mg
20%

Folate
74µg
19%

Selenium
12µg
18%

Vitamin A
877IU
18%

Fiber
4g
17%

Iron
3mg
17%

Phosphorus
146mg
15%

Vitamin E
2mg
14%

Magnesium
57mg
14%

Vitamin B1
0.21mg
14%

Vitamin B3
2mg
14%

Copper
0.27mg
13%

Vitamin K
11µg
11%

Vitamin B5
0.96mg
10%

Calcium
91mg
9%

Zinc
1mg
7%

Vitamin B12
0.13µg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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