Zucchini Pizza Crust

If you want to add more lacto ovo vegetarian recipes to your recipe box, Zucchini Pizza Crust might be a recipe you should try. This recipe serves 6 and costs $1.2 per serving. One serving contains 198 calories, 12g of protein, and 7g of fat. This recipe from Oh Sweet Basil requires eggs, flour, whole wheat flour, and pizza cheese. It works well as a crust. 50 people were glad they tried this recipe. It is a reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 69%, this dish is solid. Zucchini Pizza Crust, Zucchini Crust Pizza, and Zucchini Crust Pizza are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 eggs

½ cup flour

Dried Italian seasoning, about 1 teaspoon

1 cup shredded pizza cheese

Pizza Toppings

Pizza Sauce

Pinch of salt and pepper

1/3 cup whole wheat flour (or gluten free, or oat flour)

4 zucchini, shredded

Equipment:

pizza stone

oven

Cooking instruction summary:

Preheat pizza stone at 450 for 20 minutes.Place the zucchini in a towel and wring out all of the water, and I do mean all of it. Squeeze until you cannot squeeze anymore.Mix the crust together by stirring the zucchini, flour, whole wheat flour, cheese, seasoning, salt and pepper, and eggs, and although it is very sticky, spread it in a circle on parchment and bake for 10-15 minutes. The crust should appear slightly golden.Remove from oven and top with marinara, cheese and toppings of choice. Bake for an additional 5-10 minutes and enjoy!

 

Step by step:


1. Preheat pizza stone at 450 for 20 minutes.

2. Place the zucchini in a towel and wring out all of the water, and I do mean all of it. Squeeze until you cannot squeeze anymore.

3. Mix the crust together by stirring the zucchini, flour, whole wheat flour, cheese, seasoning, salt and pepper, and eggs, and although it is very sticky, spread it in a circle on parchment and bake for 10-15 minutes. The crust should appear slightly golden.

4. Remove from oven and top with marinara, cheese and toppings of choice.

5. Bake for an additional 5-10 minutes and enjoy!


Nutrition Information:

Quickview
197k Calories
11g Protein
7g Total Fat
25g Carbs
13% Health Score
Limit These
Calories
197k
10%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
25g
8%

  Sugar
8g
10%

Cholesterol
58mg
19%

Sodium
723mg
31%

Get Enough Of These
Protein
11g
24%

Vitamin C
31mg
39%

Manganese
0.73mg
36%

Potassium
806mg
23%

Vitamin B2
0.33mg
20%

Vitamin B6
0.39mg
20%

Folate
74µg
19%

Selenium
12µg
18%

Vitamin A
877IU
18%

Fiber
4g
17%

Iron
3mg
17%

Phosphorus
146mg
15%

Vitamin E
2mg
14%

Magnesium
57mg
14%

Vitamin B1
0.21mg
14%

Vitamin B3
2mg
14%

Copper
0.27mg
13%

Vitamin K
11µg
11%

Vitamin B5
0.96mg
10%

Calcium
91mg
9%

Zinc
1mg
7%

Vitamin B12
0.13µg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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