Crock Pot Peach & Blueberry Oatmeal

You can never have too many morn meal recipes, so give Crock Pot Peach & Blueberry Oatmeal a try. One serving contains 374 calories, 14g of protein, and 6g of fat. For $1.62 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Moms with Crock Pots requires water, steel cut oats, peaches, and sea salt. 4775 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is pretty good. If you like this recipe, take a look at these similar recipes: Crock-Pot Peach Crisp, Crock-Pot Peach Ham, and Crock Pot Peach Cobbler.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

2 cups frozen blueberries

1½ – 2 teaspoons ground cinnamon

1 pound frozen or fresh peaches (unsweeetened)

1½ teaspoons sea salt

3 cups steel cut oats (do not use regular oatmeal because it does not hold up well for slow cooking)

1 tablespoon real vanilla

8 cups water

Equipment:

slow cooker

Cooking instruction summary:

Spray slow cooker with cooking spray or use a crockpot liner.Combine all of the ingredients in the crockpot. The cinnamon and fruit will probably rise to the top, don’t worry about it. They will cook up just fine.Cook overnight on low for 8 hours.Serve with sweetener of choice, butter or milk.

 

Step by step:


1. Spray slow cooker with cooking spray or use a crockpot liner.

2. Combine all of the ingredients in the crockpot. The cinnamon and fruit will probably rise to the top, don’t worry about it. They will cook up just fine.Cook overnight on low for 8 hours.

3. Serve with sweetener of choice, butter or milk.


Nutrition Information:

Quickview
373 Calories
13g Protein
5g Total Fat
67g Carbs
6% Health Score
Limit These
Calories
373
19%

Fat
5g
9%

  Saturated Fat
0.83g
5%

Carbohydrates
67g
23%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
598mg
26%

Alcohol
0.75g
4%

Get Enough Of These
Protein
13g
28%

Fiber
11g
46%

Iron
3mg
20%

Manganese
0.31mg
15%

Vitamin C
9mg
12%

Vitamin K
11µg
11%

Copper
0.14mg
7%

Calcium
63mg
6%

Vitamin E
0.84mg
6%

Vitamin A
274IU
5%

Potassium
187mg
5%

Vitamin B3
0.83mg
4%

Magnesium
13mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.04mg
2%

Vitamin B6
0.05mg
2%

Phosphorus
21mg
2%

Vitamin B5
0.18mg
2%

Zinc
0.25mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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