Double Spinach Artichoke Dip

Double Spinach Artichoke Dip takes approximately 1 hour from beginning to end. One portion of this dish contains approximately 11g of protein, 34g of fat, and a total of 374 calories. For $1.7 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Budget Bytes has 144 fans. If you have mayonnaise, garlic, cream, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free diet. Plenty of people really liked this hor d'oeuvre. Overall, this recipe earns a solid spoonacular score of 65%. Similar recipes are Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, and Spinach Artichoke Dip.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

14 oz. quartered artichoke hearts $2.29

2 Tbsp butter $0.26

1/2 cup sour cream $0.39

8 oz. cream cheese $2.00

2 10 oz. packages frozen chopped spinach, thawed $1.96

2 cloves garlic, minced $0.16

2 dashes hot sauce $0.05

1/4 cup mayonnaise $0.28

1/4 cup grated Parmesan $0.41

pinch red pepper flakes $0.02

6 oz. shredded mozzarella, divided $1.34

Equipment:

bowl

oven

pot

whisk

casserole dish

Cooking instruction summary:

Instructions Make sure the spinach is fully thawed, then squeeze out as much of the excess moisture as possible (I squeeze clumps of it in my fist). Once squeezed, break the spinach up so there are no large clumps. Place the squeeze dried spinach in a large bowl. Drain and roughly chop the artichoke hearts. Place the artichoke hearts in the bowl with the spinach, along with 4 oz. (about 1 cup) of the mozzarella, the grated Parmesan, and red pepper flakes. Stir these ingredients together briefly to combine, then set them aside. Begin preheating the oven to 375F. Add the butter and minced garlic to a small sauce pot. Saut the garlic in the butter over medium-low heat for about two minutes, or just until the garlic becomes very fragrant. Cut the cream cheese into chunks and add it to the sauce pot along with the sour cream and mayonnaise. Heat and whisk these ingredients together for about five minutes, or until they melt together into a smooth sauce. Finally, stir in a couple dashes of hot sauce. Pour the creamy garlic sauce over the spinach artichoke mixture, then stir until everything is evenly combined and coated in sauce. Transfer the mixture to a 2-3 quart casserole dish, then top with the remaining 2 oz. (1/2 cup) shredded mozzarella. Bake the dip for about 35 minutes, or until it is bubbling around the edges and the cheese on top is turning golden brown. Serve while hot.

 

Step by step:


1. Make sure the spinach is fully thawed, then squeeze out as much of the excess moisture as possible (I squeeze clumps of it in my fist). Once squeezed, break the spinach up so there are no large clumps.

2. Place the squeeze dried spinach in a large bowl.

3. Drain and roughly chop the artichoke hearts.

4. Place the artichoke hearts in the bowl with the spinach, along with 4 oz. (about 1 cup) of the mozzarella, the grated Parmesan, and red pepper flakes. Stir these ingredients together briefly to combine, then set them aside.

5. Begin preheating the oven to 375F.

6. Add the butter and minced garlic to a small sauce pot. Saut the garlic in the butter over medium-low heat for about two minutes, or just until the garlic becomes very fragrant.

7. Cut the cream cheese into chunks and add it to the sauce pot along with the sour cream and mayonnaise.

8. Heat and whisk these ingredients together for about five minutes, or until they melt together into a smooth sauce. Finally, stir in a couple dashes of hot sauce.

9. Pour the creamy garlic sauce over the spinach artichoke mixture, then stir until everything is evenly combined and coated in sauce.

10. Transfer the mixture to a 2-3 quart casserole dish, then top with the remaining 2 oz. (1/2 cup) shredded mozzarella.

11. Bake the dip for about 35 minutes, or until it is bubbling around the edges and the cheese on top is turning golden brown.

12. Serve while hot.


Nutrition Information:

Quickview
373k Calories
11g Protein
33g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
373k
19%

Fat
33g
52%

  Saturated Fat
15g
96%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
81mg
27%

Sodium
591mg
26%

Get Enough Of These
Protein
11g
22%

Vitamin K
277µg
264%

Vitamin A
9671IU
193%

Calcium
285mg
29%

Folate
108µg
27%

Manganese
0.52mg
26%

Vitamin C
14mg
18%

Vitamin E
2mg
18%

Phosphorus
174mg
17%

Vitamin B2
0.28mg
17%

Magnesium
62mg
16%

Selenium
9µg
14%

Fiber
3g
12%

Iron
1mg
11%

Vitamin B12
0.63µg
11%

Potassium
320mg
9%

Zinc
1mg
9%

Vitamin B6
0.16mg
8%

Copper
0.12mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.33mg
3%

Vitamin D
0.44µg
3%

Vitamin B3
0.45mg
2%

covered percent of daily need
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