Skinny Peanut Butter Muddy Buddies

Skinny Peanut Butter Muddy Buddies might be just the condiment you are searching for. For 62 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 8g of protein, 10g of fat, and a total of 321 calories. This recipe serves 5. This recipe is liked by 133 foodies and cooks. A mixture of skim milk, creamy peanut butter, powdered sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Amys Healthy Baking. Overall, this recipe earns a tremendous spoonacular score of 97%. Similar recipes include Peanut Butter Pretzel Muddy Buddies, Reese’s Peanut Butter Cup Muddy Buddies, and Loaded Peanut Butter Muddy Buddies Snack Mix.

Servings: 5

 

Ingredients:

2 tbsp cornstarch

¼ c creamy peanut butter

½ c powdered sugar

6 c rice chex cereal

1 c skim milk

¼ c white chocolate chips, melted

Equipment:

baking pan

oven

whisk

bowl

pot

spatula

frying pan

Cooking instruction summary:

Preheat the oven to 300°F, and lightly coat a 9”x13” baking pan with nonstick cooking spray. Add the cereal to a large bowl, and set aside.In a small bowl, stir together the melted chocolate and peanut butter. In a separate small bowl, whisk together the cornstarch and 2 tablespoons of milk until a slurry forms. Add the remaining milk to a small pot, and cook over medium-low heat, stirring frequently, until it begins to simmer. Reduce the heat to low, and slowly pour in the cornstarch slurry in a thin stream while stirring constantly. Continue to stir for 1 more minute until the mixture begins to thicken.Remove the pot from the heat, and add in the peanut butter mixture. Stir until the peanut butter is mostly incorporated, then return to low heat and continue stirring for another 2 minutes until it reaches the consistency of thin pudding. Pour the chocolate mixture over the cereal, and gently toss with a spatula until the cereal is coated. Pour into the prepared pan, and bake at 300°F for 50-60 minutes, stirring every 15 minutes, until mostly crunchy. Cool for 3 minutes before breaking apart any clumps.While the cereal mixture bakes, add the powdered sugar to a large zip-topped bag. After breaking apart the cereal, immediately pour into the bag with the powdered sugar. Seal the top, and shake until all of the cereal is coated. Discard any remaining powdered sugar.

 

Step by step:


1. Preheat the oven to 300°F, and lightly coat a 9”x13” baking pan with nonstick cooking spray.

2. Add the cereal to a large bowl, and set aside.In a small bowl, stir together the melted chocolate and peanut butter. In a separate small bowl, whisk together the cornstarch and 2 tablespoons of milk until a slurry forms.

3. Add the remaining milk to a small pot, and cook over medium-low heat, stirring frequently, until it begins to simmer. Reduce the heat to low, and slowly pour in the cornstarch slurry in a thin stream while stirring constantly. Continue to stir for 1 more minute until the mixture begins to thicken.

4. Remove the pot from the heat, and add in the peanut butter mixture. Stir until the peanut butter is mostly incorporated, then return to low heat and continue stirring for another 2 minutes until it reaches the consistency of thin pudding.

5. Pour the chocolate mixture over the cereal, and gently toss with a spatula until the cereal is coated.

6. Pour into the prepared pan, and bake at 300°F for 50-60 minutes, stirring every 15 minutes, until mostly crunchy. Cool for 3 minutes before breaking apart any clumps.While the cereal mixture bakes, add the powdered sugar to a large zip-topped bag. After breaking apart the cereal, immediately pour into the bag with the powdered sugar. Seal the top, and shake until all of the cereal is coated. Discard any remaining powdered sugar.


Nutrition Information:

Quickview
321k Calories
7g Protein
9g Total Fat
52g Carbs
50% Health Score
Limit These
Calories
321k
16%

Fat
9g
15%

  Saturated Fat
3g
20%

Carbohydrates
52g
18%

  Sugar
23g
26%

Cholesterol
2mg
1%

Sodium
379mg
16%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
68%

Folate
252µg
63%

Iron
11mg
62%

Vitamin B3
7mg
39%

Vitamin B2
0.65mg
38%

Vitamin B12
2µg
35%

Vitamin B6
0.69mg
35%

Zinc
5mg
34%

Vitamin B1
0.49mg
33%

Calcium
203mg
20%

Phosphorus
159mg
16%

Selenium
10µg
15%

Vitamin A
702IU
14%

Vitamin D
1µg
12%

Vitamin E
1mg
11%

Magnesium
36mg
9%

Fiber
2g
9%

Vitamin C
7mg
9%

Vitamin B5
0.84mg
8%

Copper
0.17mg
8%

Potassium
239mg
7%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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