Skinny Peanut Butter Muddy Buddies

Skinny Peanut Butter Muddy Buddies might be just the condiment you are searching for. For 62 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 8g of protein, 10g of fat, and a total of 321 calories. This recipe serves 5. This recipe is liked by 133 foodies and cooks. A mixture of skim milk, creamy peanut butter, powdered sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Amys Healthy Baking. Overall, this recipe earns a tremendous spoonacular score of 97%. Similar recipes include Peanut Butter Pretzel Muddy Buddies, Reese’s Peanut Butter Cup Muddy Buddies, and Loaded Peanut Butter Muddy Buddies Snack Mix.

Servings: 5

 

Ingredients:

2 tbsp cornstarch

¼ c creamy peanut butter

½ c powdered sugar

6 c rice chex cereal

1 c skim milk

¼ c white chocolate chips, melted

Equipment:

baking pan

oven

whisk

bowl

pot

spatula

frying pan

Cooking instruction summary:

Preheat the oven to 300°F, and lightly coat a 9”x13” baking pan with nonstick cooking spray. Add the cereal to a large bowl, and set aside.In a small bowl, stir together the melted chocolate and peanut butter. In a separate small bowl, whisk together the cornstarch and 2 tablespoons of milk until a slurry forms. Add the remaining milk to a small pot, and cook over medium-low heat, stirring frequently, until it begins to simmer. Reduce the heat to low, and slowly pour in the cornstarch slurry in a thin stream while stirring constantly. Continue to stir for 1 more minute until the mixture begins to thicken.Remove the pot from the heat, and add in the peanut butter mixture. Stir until the peanut butter is mostly incorporated, then return to low heat and continue stirring for another 2 minutes until it reaches the consistency of thin pudding. Pour the chocolate mixture over the cereal, and gently toss with a spatula until the cereal is coated. Pour into the prepared pan, and bake at 300°F for 50-60 minutes, stirring every 15 minutes, until mostly crunchy. Cool for 3 minutes before breaking apart any clumps.While the cereal mixture bakes, add the powdered sugar to a large zip-topped bag. After breaking apart the cereal, immediately pour into the bag with the powdered sugar. Seal the top, and shake until all of the cereal is coated. Discard any remaining powdered sugar.

 

Step by step:


1. Preheat the oven to 300°F, and lightly coat a 9”x13” baking pan with nonstick cooking spray.

2. Add the cereal to a large bowl, and set aside.In a small bowl, stir together the melted chocolate and peanut butter. In a separate small bowl, whisk together the cornstarch and 2 tablespoons of milk until a slurry forms.

3. Add the remaining milk to a small pot, and cook over medium-low heat, stirring frequently, until it begins to simmer. Reduce the heat to low, and slowly pour in the cornstarch slurry in a thin stream while stirring constantly. Continue to stir for 1 more minute until the mixture begins to thicken.

4. Remove the pot from the heat, and add in the peanut butter mixture. Stir until the peanut butter is mostly incorporated, then return to low heat and continue stirring for another 2 minutes until it reaches the consistency of thin pudding.

5. Pour the chocolate mixture over the cereal, and gently toss with a spatula until the cereal is coated.

6. Pour into the prepared pan, and bake at 300°F for 50-60 minutes, stirring every 15 minutes, until mostly crunchy. Cool for 3 minutes before breaking apart any clumps.While the cereal mixture bakes, add the powdered sugar to a large zip-topped bag. After breaking apart the cereal, immediately pour into the bag with the powdered sugar. Seal the top, and shake until all of the cereal is coated. Discard any remaining powdered sugar.


Nutrition Information:

Quickview
321k Calories
7g Protein
9g Total Fat
52g Carbs
50% Health Score
Limit These
Calories
321k
16%

Fat
9g
15%

  Saturated Fat
3g
20%

Carbohydrates
52g
18%

  Sugar
23g
26%

Cholesterol
2mg
1%

Sodium
379mg
16%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
68%

Folate
252µg
63%

Iron
11mg
62%

Vitamin B3
7mg
39%

Vitamin B2
0.65mg
38%

Vitamin B12
2µg
35%

Vitamin B6
0.69mg
35%

Zinc
5mg
34%

Vitamin B1
0.49mg
33%

Calcium
203mg
20%

Phosphorus
159mg
16%

Selenium
10µg
15%

Vitamin A
702IU
14%

Vitamin D
1µg
12%

Vitamin E
1mg
11%

Magnesium
36mg
9%

Fiber
2g
9%

Vitamin C
7mg
9%

Vitamin B5
0.84mg
8%

Copper
0.17mg
8%

Potassium
239mg
7%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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