Honey Kissed Crispy Chicken Sandwich

The recipe Honey Kissed Crispy Chicken Sandwich can be made in approximately 2 hours and 25 minutes. One serving contains 804 calories, 65g of protein, and 18g of fat. This recipe serves 2 and costs $3.13 per serving. It is brought to you by Lifes Ambrosia. It works well as a main course. A mixture of honey, buttermilk, lettuce leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. 51 person were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is outstanding. If you like this recipe, you might also like recipes such as German-kissed Swiss Chard Sandwich, Honey-Kissed Semifreddo, and Citrus-Kissed Honey Buttons.

Servings: 2

Preparation duration: 135 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 teaspoon baking powder

2/3 cup buttermilk

2 boneless, skinless chicken breasts, rinsed and pat dry

1 egg

1 cup all-purpose flour

About 2 teaspoons honey

lettuce leaves

mayonnaise

oil for frying

sliced red onion

1 tablespoon plus 1 1/4 teaspoon seasoning salt

2 kaiser rolls

1/2 teaspoon Tabasco

tomato slices

Equipment:

meat tenderizer

ziploc bags

rolling pin

whisk

bowl

frying pan

paper towels

Cooking instruction summary:

Place chicken breasts in a resealable plastic bag.Pound with the flat side of meat mallet until flattened to 1/4 inch thick (a rolling pin would work too). In a bowl whisk together buttermilk, egg, 1 1/4 teaspoon seasoning salt and Tabasco. Place chicken breasts in the bowl, turn to coat, cover and refrigerate for at least 2 hours. After marinating the chicken, place flour, baking powder and 1 tablespoon of seasoning salt in a resealable plastic bag. Remove chicken from marinade and transfer to flour. Shake to coat. Allow to sit for 15 minutes. Heat 1/ 2 inch of oil in a skillet over medium heat. Once the oil starts to shimmer, sprinkle a little flour over it. If it sizzles its ready. Fry chicken until golden brown and cooked through, about 3-4 minutes per side. Transfer to a paper towel lined plate and set aside. Toast kaiser rolls. Spread mayonnaise on roll. Place chicken breast on bottom half of roll, drizzle 1 teaspoon of honey over each chicken breast. Add tomato, lettuce, onion and top half of roll. Serve.

 

Step by step:


1. Place chicken breasts in a resealable plastic bag.Pound with the flat side of meat mallet until flattened to 1/4 inch thick (a rolling pin would work too). In a bowl whisk together buttermilk, egg, 1 1/4 teaspoon seasoning salt and Tabasco.

2. Place chicken breasts in the bowl, turn to coat, cover and refrigerate for at least 2 hours. After marinating the chicken, place flour, baking powder and 1 tablespoon of seasoning salt in a resealable plastic bag.

3. Remove chicken from marinade and transfer to flour. Shake to coat. Allow to sit for 15 minutes.

4. Heat 1/ 2 inch of oil in a skillet over medium heat. Once the oil starts to shimmer, sprinkle a little flour over it. If it sizzles its ready. Fry chicken until golden brown and cooked through, about 3-4 minutes per side.

5. Transfer to a paper towel lined plate and set aside. Toast kaiser rolls.

6. Spread mayonnaise on roll.

7. Place chicken breast on bottom half of roll, drizzle 1 teaspoon of honey over each chicken breast.

8. Add tomato, lettuce, onion and top half of roll.

9. Serve.


Nutrition Information:

Quickview
804k Calories
65g Protein
17g Total Fat
91g Carbs
30% Health Score
Limit These
Calories
804k
40%

Fat
17g
27%

  Saturated Fat
4g
26%

Carbohydrates
91g
30%

  Sugar
14g
16%

Cholesterol
236mg
79%

Sodium
4213mg
183%

Get Enough Of These
Protein
65g
131%

Selenium
103µg
148%

Vitamin B3
27mg
137%

Vitamin B6
1mg
90%

Iron
14mg
83%

Phosphorus
727mg
73%

Vitamin B2
0.78mg
46%

Vitamin B1
0.69mg
46%

Vitamin B5
4mg
42%

Folate
140µg
35%

Potassium
1183mg
34%

Manganese
0.51mg
25%

Magnesium
85mg
21%

Calcium
179mg
18%

Vitamin B12
1µg
17%

Zinc
2mg
16%

Fiber
2g
12%

Vitamin D
1µg
11%

Copper
0.2mg
10%

Vitamin A
472IU
9%

Vitamin K
9µg
9%

Vitamin E
1mg
8%

Vitamin C
5mg
7%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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