Honey Kissed Crispy Chicken Sandwich

The recipe Honey Kissed Crispy Chicken Sandwich can be made in approximately 2 hours and 25 minutes. One serving contains 804 calories, 65g of protein, and 18g of fat. This recipe serves 2 and costs $3.13 per serving. It is brought to you by Lifes Ambrosia. It works well as a main course. A mixture of honey, buttermilk, lettuce leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. 51 person were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is outstanding. If you like this recipe, you might also like recipes such as German-kissed Swiss Chard Sandwich, Honey-Kissed Semifreddo, and Citrus-Kissed Honey Buttons.

Servings: 2

Preparation duration: 135 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 teaspoon baking powder

2/3 cup buttermilk

2 boneless, skinless chicken breasts, rinsed and pat dry

1 egg

1 cup all-purpose flour

About 2 teaspoons honey

lettuce leaves

mayonnaise

oil for frying

sliced red onion

1 tablespoon plus 1 1/4 teaspoon seasoning salt

2 kaiser rolls

1/2 teaspoon Tabasco

tomato slices

Equipment:

meat tenderizer

ziploc bags

rolling pin

whisk

bowl

frying pan

paper towels

Cooking instruction summary:

Place chicken breasts in a resealable plastic bag.Pound with the flat side of meat mallet until flattened to 1/4 inch thick (a rolling pin would work too). In a bowl whisk together buttermilk, egg, 1 1/4 teaspoon seasoning salt and Tabasco. Place chicken breasts in the bowl, turn to coat, cover and refrigerate for at least 2 hours. After marinating the chicken, place flour, baking powder and 1 tablespoon of seasoning salt in a resealable plastic bag. Remove chicken from marinade and transfer to flour. Shake to coat. Allow to sit for 15 minutes. Heat 1/ 2 inch of oil in a skillet over medium heat. Once the oil starts to shimmer, sprinkle a little flour over it. If it sizzles its ready. Fry chicken until golden brown and cooked through, about 3-4 minutes per side. Transfer to a paper towel lined plate and set aside. Toast kaiser rolls. Spread mayonnaise on roll. Place chicken breast on bottom half of roll, drizzle 1 teaspoon of honey over each chicken breast. Add tomato, lettuce, onion and top half of roll. Serve.

 

Step by step:


1. Place chicken breasts in a resealable plastic bag.Pound with the flat side of meat mallet until flattened to 1/4 inch thick (a rolling pin would work too). In a bowl whisk together buttermilk, egg, 1 1/4 teaspoon seasoning salt and Tabasco.

2. Place chicken breasts in the bowl, turn to coat, cover and refrigerate for at least 2 hours. After marinating the chicken, place flour, baking powder and 1 tablespoon of seasoning salt in a resealable plastic bag.

3. Remove chicken from marinade and transfer to flour. Shake to coat. Allow to sit for 15 minutes.

4. Heat 1/ 2 inch of oil in a skillet over medium heat. Once the oil starts to shimmer, sprinkle a little flour over it. If it sizzles its ready. Fry chicken until golden brown and cooked through, about 3-4 minutes per side.

5. Transfer to a paper towel lined plate and set aside. Toast kaiser rolls.

6. Spread mayonnaise on roll.

7. Place chicken breast on bottom half of roll, drizzle 1 teaspoon of honey over each chicken breast.

8. Add tomato, lettuce, onion and top half of roll.

9. Serve.


Nutrition Information:

Quickview
804k Calories
65g Protein
17g Total Fat
91g Carbs
30% Health Score
Limit These
Calories
804k
40%

Fat
17g
27%

  Saturated Fat
4g
26%

Carbohydrates
91g
30%

  Sugar
14g
16%

Cholesterol
236mg
79%

Sodium
4213mg
183%

Get Enough Of These
Protein
65g
131%

Selenium
103µg
148%

Vitamin B3
27mg
137%

Vitamin B6
1mg
90%

Iron
14mg
83%

Phosphorus
727mg
73%

Vitamin B2
0.78mg
46%

Vitamin B1
0.69mg
46%

Vitamin B5
4mg
42%

Folate
140µg
35%

Potassium
1183mg
34%

Manganese
0.51mg
25%

Magnesium
85mg
21%

Calcium
179mg
18%

Vitamin B12
1µg
17%

Zinc
2mg
16%

Fiber
2g
12%

Vitamin D
1µg
11%

Copper
0.2mg
10%

Vitamin A
472IU
9%

Vitamin K
9µg
9%

Vitamin E
1mg
8%

Vitamin C
5mg
7%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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