Butternut Squash Minestrone Soup

Butternut Squash Minestrone Soup might be just the main course you are searching for. One serving contains 559 calories, 30g of protein, and 21g of fat. This recipe serves 6 and costs $2.17 per serving. 33 people were impressed by this recipe. A mixture of butternut squash, celery stalks, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. Winter will be even more special with this recipe. It is a good option if you're following a dairy free diet. It is brought to you by Nutmeg Nanny. With a spoonacular score of 94%, this dish is spectacular. Similar recipes include Minestrone Soup with Butternut Squash, Kale and White Beans {How We Eat on a Budget}, Kale And Butternut Squash Minestrone, and Late Summer Minestrone with Butternut Squash and Fresh Corn.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 cups butternut squash, cut into bite size pieces

2 celery stalks, chopped

2 (32 ounce) containers chicken stock

1 pound small pasta, cooked

2 cups packed chopped escarole

2 tablespoons extra virgin olive oil

2 garlic cloves, minced

2 cups fresh green beans, cut in half

2 cups diced ham steak, bite size pieces

Kosher salt and pepper, to taste

Pesto, store bought

1 (15 ounce) can cannelloni beans

1 smoked ham hock

1 medium yellow onion, chopped

Equipment:

pot

bowl

Cooking instruction summary:

In a large soup pot add olive oil and set over medium heat. Once the oil is hot add in ham, celery and onion. Cook for about 10 minutes over medium heat until the vegetables are soft but not browned. Add in garlic and saute just until fragrant, about 1 minute. Add in chicken stock, butternut squash, green beans and ham hock. Turn the heat up to high, bring it to a boil and then lower the heat back to medium and simmer until the vegetables are just tender. Stir in beans and escarole and stir to just warm the beans and wilt the escarole. Remove ham hock, taste the soup and season with desired amount of kosher salt and pepper. To serve: you can add the cooked pasta to the soup OR add pasta to a bowl and pour the hot soup over top. I like doing it the second way so the pasta doesn't soak up all the broth. Then I top with a spoonful of pesto. Note: If while cooking the soup becomes too thick simply add in more stock until you have reached your desired soupiness. I like a thick soup without a lot of broth so I tend to make them with less broth.

 

Step by step:


1. In a large soup pot add olive oil and set over medium heat. Once the oil is hot add in ham, celery and onion. Cook for about 10 minutes over medium heat until the vegetables are soft but not browned.

2. Add in garlic and saute just until fragrant, about 1 minute.

3. Add in chicken stock, butternut squash, green beans and ham hock. Turn the heat up to high, bring it to a boil and then lower the heat back to medium and simmer until the vegetables are just tender. Stir in beans and escarole and stir to just warm the beans and wilt the escarole.

4. Remove ham hock, taste the soup and season with desired amount of kosher salt and pepper. To serve: you can add the cooked pasta to the soup OR add pasta to a bowl and pour the hot soup over top. I like doing it the second way so the pasta doesn't soak up all the broth. Then I top with a spoonful of pesto. Note: If while cooking the soup becomes too thick simply add in more stock until you have reached your desired soupiness. I like a thick soup without a lot of broth so I tend to make them with less broth.


Nutrition Information:

Quickview
773k Calories
52g Protein
23g Total Fat
85g Carbs
62% Health Score
Limit These
Calories
773k
39%

Fat
23g
37%

  Saturated Fat
5g
36%

Carbohydrates
85g
29%

  Sugar
8g
10%

Cholesterol
69mg
23%

Sodium
1853mg
81%

Get Enough Of These
Protein
52g
105%

Vitamin A
5892IU
118%

Vitamin B1
1mg
80%

Iron
10mg
58%

Magnesium
229mg
57%

Selenium
39µg
57%

Vitamin B3
11mg
55%

Vitamin C
44mg
54%

Phosphorus
534mg
53%

Copper
1mg
51%

Potassium
1792mg
51%

Vitamin K
48µg
46%

Vitamin B6
0.68mg
34%

Vitamin B2
0.57mg
33%

Manganese
0.56mg
28%

Calcium
240mg
24%

Folate
75µg
19%

Zinc
2mg
18%

Fiber
4g
18%

Vitamin E
1mg
11%

Vitamin B12
0.62µg
10%

Vitamin B5
1mg
10%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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