Butternut Squash Minestrone Soup

Butternut Squash Minestrone Soup might be just the main course you are searching for. One serving contains 559 calories, 30g of protein, and 21g of fat. This recipe serves 6 and costs $2.17 per serving. 33 people were impressed by this recipe. A mixture of butternut squash, celery stalks, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. Winter will be even more special with this recipe. It is a good option if you're following a dairy free diet. It is brought to you by Nutmeg Nanny. With a spoonacular score of 94%, this dish is spectacular. Similar recipes include Minestrone Soup with Butternut Squash, Kale and White Beans {How We Eat on a Budget}, Kale And Butternut Squash Minestrone, and Late Summer Minestrone with Butternut Squash and Fresh Corn.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 cups butternut squash, cut into bite size pieces

2 celery stalks, chopped

2 (32 ounce) containers chicken stock

1 pound small pasta, cooked

2 cups packed chopped escarole

2 tablespoons extra virgin olive oil

2 garlic cloves, minced

2 cups fresh green beans, cut in half

2 cups diced ham steak, bite size pieces

Kosher salt and pepper, to taste

Pesto, store bought

1 (15 ounce) can cannelloni beans

1 smoked ham hock

1 medium yellow onion, chopped

Equipment:

pot

bowl

Cooking instruction summary:

In a large soup pot add olive oil and set over medium heat. Once the oil is hot add in ham, celery and onion. Cook for about 10 minutes over medium heat until the vegetables are soft but not browned. Add in garlic and saute just until fragrant, about 1 minute. Add in chicken stock, butternut squash, green beans and ham hock. Turn the heat up to high, bring it to a boil and then lower the heat back to medium and simmer until the vegetables are just tender. Stir in beans and escarole and stir to just warm the beans and wilt the escarole. Remove ham hock, taste the soup and season with desired amount of kosher salt and pepper. To serve: you can add the cooked pasta to the soup OR add pasta to a bowl and pour the hot soup over top. I like doing it the second way so the pasta doesn't soak up all the broth. Then I top with a spoonful of pesto. Note: If while cooking the soup becomes too thick simply add in more stock until you have reached your desired soupiness. I like a thick soup without a lot of broth so I tend to make them with less broth.

 

Step by step:


1. In a large soup pot add olive oil and set over medium heat. Once the oil is hot add in ham, celery and onion. Cook for about 10 minutes over medium heat until the vegetables are soft but not browned.

2. Add in garlic and saute just until fragrant, about 1 minute.

3. Add in chicken stock, butternut squash, green beans and ham hock. Turn the heat up to high, bring it to a boil and then lower the heat back to medium and simmer until the vegetables are just tender. Stir in beans and escarole and stir to just warm the beans and wilt the escarole.

4. Remove ham hock, taste the soup and season with desired amount of kosher salt and pepper. To serve: you can add the cooked pasta to the soup OR add pasta to a bowl and pour the hot soup over top. I like doing it the second way so the pasta doesn't soak up all the broth. Then I top with a spoonful of pesto. Note: If while cooking the soup becomes too thick simply add in more stock until you have reached your desired soupiness. I like a thick soup without a lot of broth so I tend to make them with less broth.


Nutrition Information:

Quickview
773k Calories
52g Protein
23g Total Fat
85g Carbs
62% Health Score
Limit These
Calories
773k
39%

Fat
23g
37%

  Saturated Fat
5g
36%

Carbohydrates
85g
29%

  Sugar
8g
10%

Cholesterol
69mg
23%

Sodium
1853mg
81%

Get Enough Of These
Protein
52g
105%

Vitamin A
5892IU
118%

Vitamin B1
1mg
80%

Iron
10mg
58%

Magnesium
229mg
57%

Selenium
39µg
57%

Vitamin B3
11mg
55%

Vitamin C
44mg
54%

Phosphorus
534mg
53%

Copper
1mg
51%

Potassium
1792mg
51%

Vitamin K
48µg
46%

Vitamin B6
0.68mg
34%

Vitamin B2
0.57mg
33%

Manganese
0.56mg
28%

Calcium
240mg
24%

Folate
75µg
19%

Zinc
2mg
18%

Fiber
4g
18%

Vitamin E
1mg
11%

Vitamin B12
0.62µg
10%

Vitamin B5
1mg
10%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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