Butternut Squash Minestrone Soup

Butternut Squash Minestrone Soup might be just the main course you are searching for. One serving contains 559 calories, 30g of protein, and 21g of fat. This recipe serves 6 and costs $2.17 per serving. 33 people were impressed by this recipe. A mixture of butternut squash, celery stalks, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. Winter will be even more special with this recipe. It is a good option if you're following a dairy free diet. It is brought to you by Nutmeg Nanny. With a spoonacular score of 94%, this dish is spectacular. Similar recipes include Minestrone Soup with Butternut Squash, Kale and White Beans {How We Eat on a Budget}, Kale And Butternut Squash Minestrone, and Late Summer Minestrone with Butternut Squash and Fresh Corn.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 cups butternut squash, cut into bite size pieces

2 celery stalks, chopped

2 (32 ounce) containers chicken stock

1 pound small pasta, cooked

2 cups packed chopped escarole

2 tablespoons extra virgin olive oil

2 garlic cloves, minced

2 cups fresh green beans, cut in half

2 cups diced ham steak, bite size pieces

Kosher salt and pepper, to taste

Pesto, store bought

1 (15 ounce) can cannelloni beans

1 smoked ham hock

1 medium yellow onion, chopped

Equipment:

pot

bowl

Cooking instruction summary:

In a large soup pot add olive oil and set over medium heat. Once the oil is hot add in ham, celery and onion. Cook for about 10 minutes over medium heat until the vegetables are soft but not browned. Add in garlic and saute just until fragrant, about 1 minute. Add in chicken stock, butternut squash, green beans and ham hock. Turn the heat up to high, bring it to a boil and then lower the heat back to medium and simmer until the vegetables are just tender. Stir in beans and escarole and stir to just warm the beans and wilt the escarole. Remove ham hock, taste the soup and season with desired amount of kosher salt and pepper. To serve: you can add the cooked pasta to the soup OR add pasta to a bowl and pour the hot soup over top. I like doing it the second way so the pasta doesn't soak up all the broth. Then I top with a spoonful of pesto. Note: If while cooking the soup becomes too thick simply add in more stock until you have reached your desired soupiness. I like a thick soup without a lot of broth so I tend to make them with less broth.

 

Step by step:


1. In a large soup pot add olive oil and set over medium heat. Once the oil is hot add in ham, celery and onion. Cook for about 10 minutes over medium heat until the vegetables are soft but not browned.

2. Add in garlic and saute just until fragrant, about 1 minute.

3. Add in chicken stock, butternut squash, green beans and ham hock. Turn the heat up to high, bring it to a boil and then lower the heat back to medium and simmer until the vegetables are just tender. Stir in beans and escarole and stir to just warm the beans and wilt the escarole.

4. Remove ham hock, taste the soup and season with desired amount of kosher salt and pepper. To serve: you can add the cooked pasta to the soup OR add pasta to a bowl and pour the hot soup over top. I like doing it the second way so the pasta doesn't soak up all the broth. Then I top with a spoonful of pesto. Note: If while cooking the soup becomes too thick simply add in more stock until you have reached your desired soupiness. I like a thick soup without a lot of broth so I tend to make them with less broth.


Nutrition Information:

Quickview
773k Calories
52g Protein
23g Total Fat
85g Carbs
62% Health Score
Limit These
Calories
773k
39%

Fat
23g
37%

  Saturated Fat
5g
36%

Carbohydrates
85g
29%

  Sugar
8g
10%

Cholesterol
69mg
23%

Sodium
1853mg
81%

Get Enough Of These
Protein
52g
105%

Vitamin A
5892IU
118%

Vitamin B1
1mg
80%

Iron
10mg
58%

Magnesium
229mg
57%

Selenium
39µg
57%

Vitamin B3
11mg
55%

Vitamin C
44mg
54%

Phosphorus
534mg
53%

Copper
1mg
51%

Potassium
1792mg
51%

Vitamin K
48µg
46%

Vitamin B6
0.68mg
34%

Vitamin B2
0.57mg
33%

Manganese
0.56mg
28%

Calcium
240mg
24%

Folate
75µg
19%

Zinc
2mg
18%

Fiber
4g
18%

Vitamin E
1mg
11%

Vitamin B12
0.62µg
10%

Vitamin B5
1mg
10%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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