Kielbasa Apple Kabobs

If you want to add more gluten free and dairy free recipes to your repertoire, Kielbasan Apple Kabobs might be a recipe you should try. This recipe serves 6. One portion of this dish contains about 12g of protein, 22g of fat, and a total of 346 calories. For $1.24 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Everyday Home Cook has 36 fans. A mixture of soy sauce, cornstarch, cranberry juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 55%, this dish is pretty good. Users who liked this recipe also liked Apple Kielbasa Kabobs, Kielbasan Apple Kabobs, and Kielbasa Chicken Kabobs.

Servings: 6

 

Ingredients:

2 tablespoons apple cider vinegar

1 tablespoon cornstarch

3/4 cup cranberry juice

1 medium green bell pepper, cut into 1 inch pieces

1 pound smoked kielbasa, cut into slices

1 medium red bell pepper, cut into 1 inch pieces

2 teaspoons soy sauce

1 large or 2 small tart apples, such as Granny Smith

1/4 cup white sugar

1/2 medium yellow onion, cut into 1 inch pieces

Equipment:

wooden skewers

sauce pan

grill

Cooking instruction summary:

To prepare glaze: In a small saucepan, mix together sugar and cornstarch. Stir in cranberry juice, vinegar, and soy sauce. Bring to a boil over medium heat. Cook and stir for 1 to 2 minutes, or until thickened. Cool while preparing the kabobs.On metal or wooden skewers, alternate threading sausage, peppers, apple, and onion pieces. Grill over indirect heat, turning and brushing with glaze occasionally. Kabobs will be done when heated through (about 10 minutes).

 

Step by step:


1. To prepare glaze: In a small saucepan, mix together sugar and cornstarch. Stir in cranberry juice, vinegar, and soy sauce. Bring to a boil over medium heat. Cook and stir for 1 to 2 minutes, or until thickened. Cool while preparing the kabobs.On metal or wooden skewers, alternate threading sausage, peppers, apple, and onion pieces. Grill over indirect heat, turning and brushing with glaze occasionally. Kabobs will be done when heated through (about 10 minutes).


Nutrition Information:

Quickview
340k Calories
11g Protein
21g Total Fat
24g Carbs
8% Health Score
Limit These
Calories
340k
17%

Fat
21g
34%

  Saturated Fat
7g
49%

Carbohydrates
24g
8%

  Sugar
19g
21%

Cholesterol
52mg
18%

Sodium
777mg
34%

Get Enough Of These
Protein
11g
23%

Vitamin C
47mg
58%

Vitamin B1
0.42mg
28%

Selenium
13µg
19%

Vitamin B3
3mg
15%

Vitamin B6
0.3mg
15%

Vitamin A
735IU
15%

Phosphorus
127mg
13%

Vitamin B12
0.74µg
12%

Zinc
1mg
11%

Potassium
354mg
10%

Vitamin B2
0.16mg
9%

Fiber
2g
9%

Iron
1mg
8%

Manganese
0.14mg
7%

Copper
0.12mg
6%

Vitamin E
0.86mg
6%

Magnesium
21mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.47mg
5%

Folate
16µg
4%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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