Kielbasa Apple Kabobs

If you want to add more gluten free and dairy free recipes to your repertoire, Kielbasan Apple Kabobs might be a recipe you should try. This recipe serves 6. One portion of this dish contains about 12g of protein, 22g of fat, and a total of 346 calories. For $1.24 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Everyday Home Cook has 36 fans. A mixture of soy sauce, cornstarch, cranberry juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 55%, this dish is pretty good. Users who liked this recipe also liked Apple Kielbasa Kabobs, Kielbasan Apple Kabobs, and Kielbasa Chicken Kabobs.

Servings: 6

 

Ingredients:

2 tablespoons apple cider vinegar

1 tablespoon cornstarch

3/4 cup cranberry juice

1 medium green bell pepper, cut into 1 inch pieces

1 pound smoked kielbasa, cut into slices

1 medium red bell pepper, cut into 1 inch pieces

2 teaspoons soy sauce

1 large or 2 small tart apples, such as Granny Smith

1/4 cup white sugar

1/2 medium yellow onion, cut into 1 inch pieces

Equipment:

wooden skewers

sauce pan

grill

Cooking instruction summary:

To prepare glaze: In a small saucepan, mix together sugar and cornstarch. Stir in cranberry juice, vinegar, and soy sauce. Bring to a boil over medium heat. Cook and stir for 1 to 2 minutes, or until thickened. Cool while preparing the kabobs.On metal or wooden skewers, alternate threading sausage, peppers, apple, and onion pieces. Grill over indirect heat, turning and brushing with glaze occasionally. Kabobs will be done when heated through (about 10 minutes).

 

Step by step:


1. To prepare glaze: In a small saucepan, mix together sugar and cornstarch. Stir in cranberry juice, vinegar, and soy sauce. Bring to a boil over medium heat. Cook and stir for 1 to 2 minutes, or until thickened. Cool while preparing the kabobs.On metal or wooden skewers, alternate threading sausage, peppers, apple, and onion pieces. Grill over indirect heat, turning and brushing with glaze occasionally. Kabobs will be done when heated through (about 10 minutes).


Nutrition Information:

Quickview
340k Calories
11g Protein
21g Total Fat
24g Carbs
8% Health Score
Limit These
Calories
340k
17%

Fat
21g
34%

  Saturated Fat
7g
49%

Carbohydrates
24g
8%

  Sugar
19g
21%

Cholesterol
52mg
18%

Sodium
777mg
34%

Get Enough Of These
Protein
11g
23%

Vitamin C
47mg
58%

Vitamin B1
0.42mg
28%

Selenium
13µg
19%

Vitamin B3
3mg
15%

Vitamin B6
0.3mg
15%

Vitamin A
735IU
15%

Phosphorus
127mg
13%

Vitamin B12
0.74µg
12%

Zinc
1mg
11%

Potassium
354mg
10%

Vitamin B2
0.16mg
9%

Fiber
2g
9%

Iron
1mg
8%

Manganese
0.14mg
7%

Copper
0.12mg
6%

Vitamin E
0.86mg
6%

Magnesium
21mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.47mg
5%

Folate
16µg
4%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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