Mandazi

Need a dairy free and lacto ovo vegetarian hor d'oeuvre? Mandazi could be a spectacular recipe to try. This recipe serves 24 and costs 21 cents per serving. One portion of this dish contains about 3g of protein, 3g of fat, and a total of 115 calories. It is brought to you by Cup Cake Project. A mixture of water, coconut milk, ground cardamom, and a handful of other ingredients are all it takes to make this recipe so yummy. 6 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 32%, this dish is not so spectacular. If you like this recipe, take a look at these similar recipes: .

Servings: 24

 

Ingredients:

2 teaspoons active dry yeast

3/4 cup coconut milk

1 large egg

3 1/2 - 4 cups all-purpose flour

2 teaspoons ground cardamom

1 teaspoon salt

1/2 cup sugar

vegetable oil for frying

1/2 cup warm water

Equipment:

mixing bowl

bowl

deep fryer

sauce pan

paper towels

Cooking instruction summary:

In a medium-sized mixing bowl, add water, coconut milk, sugar, salt, and yeast. Set aside for five minutes.Mix in the egg.Mix in 3 1/2 cups flour and cardamom.Turn out dough onto a lightly floured surface and knead until the dough is smooth and no longer sticky. If necessary, add a little more flour.Place dough in a greased bowl, cover, and place in a warm spot to rise until doubled (one to two hours).Roll out dough to one inch thick. Cut into small pieces (about one inch square) - they grow a lot in the fryer.Fry each piece for about 1 1/2 minutes on each side (or until golden brown) in a deep fryer or saucepan with oil at about 350 F.Place hot doughnuts on a paper towel to soak up extra oil. Then, shake in a paper bag filled with powdered sugar.Eat hot!

 

Step by step:


1. In a medium-sized mixing bowl, add water, coconut milk, sugar, salt, and yeast. Set aside for five minutes.

2. Mix in the egg.

3. Mix in 3 1/2 cups flour and cardamom.Turn out dough onto a lightly floured surface and knead until the dough is smooth and no longer sticky. If necessary, add a little more flour.

4. Place dough in a greased bowl, cover, and place in a warm spot to rise until doubled (one to two hours).

5. Roll out dough to one inch thick.

6. Cut into small pieces (about one inch square) - they grow a lot in the fryer.Fry each piece for about 1 1/2 minutes on each side (or until golden brown) in a deep fryer or saucepan with oil at about 350 F.

7. Place hot doughnuts on a paper towel to soak up extra oil. Then, shake in a paper bag filled with powdered sugar.Eat hot!


Nutrition Information:

Quickview
115k Calories
2g Protein
3g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
115k
6%

Fat
3g
5%

  Saturated Fat
2g
16%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
101mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin B1
0.26mg
17%

Folate
58µg
15%

Manganese
0.23mg
11%

Selenium
6µg
10%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Iron
1mg
6%

Phosphorus
37mg
4%

Fiber
0.81g
3%

Vitamin B5
0.26mg
3%

Copper
0.05mg
2%

Magnesium
8mg
2%

Zinc
0.29mg
2%

Vitamin B6
0.03mg
1%

Potassium
49mg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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