Mandazi

Need a dairy free and lacto ovo vegetarian hor d'oeuvre? Mandazi could be a spectacular recipe to try. This recipe serves 24 and costs 21 cents per serving. One portion of this dish contains about 3g of protein, 3g of fat, and a total of 115 calories. It is brought to you by Cup Cake Project. A mixture of water, coconut milk, ground cardamom, and a handful of other ingredients are all it takes to make this recipe so yummy. 6 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 32%, this dish is not so spectacular. If you like this recipe, take a look at these similar recipes: .

Servings: 24

 

Ingredients:

2 teaspoons active dry yeast

3/4 cup coconut milk

1 large egg

3 1/2 - 4 cups all-purpose flour

2 teaspoons ground cardamom

1 teaspoon salt

1/2 cup sugar

vegetable oil for frying

1/2 cup warm water

Equipment:

mixing bowl

bowl

deep fryer

sauce pan

paper towels

Cooking instruction summary:

In a medium-sized mixing bowl, add water, coconut milk, sugar, salt, and yeast. Set aside for five minutes.Mix in the egg.Mix in 3 1/2 cups flour and cardamom.Turn out dough onto a lightly floured surface and knead until the dough is smooth and no longer sticky. If necessary, add a little more flour.Place dough in a greased bowl, cover, and place in a warm spot to rise until doubled (one to two hours).Roll out dough to one inch thick. Cut into small pieces (about one inch square) - they grow a lot in the fryer.Fry each piece for about 1 1/2 minutes on each side (or until golden brown) in a deep fryer or saucepan with oil at about 350 F.Place hot doughnuts on a paper towel to soak up extra oil. Then, shake in a paper bag filled with powdered sugar.Eat hot!

 

Step by step:


1. In a medium-sized mixing bowl, add water, coconut milk, sugar, salt, and yeast. Set aside for five minutes.

2. Mix in the egg.

3. Mix in 3 1/2 cups flour and cardamom.Turn out dough onto a lightly floured surface and knead until the dough is smooth and no longer sticky. If necessary, add a little more flour.

4. Place dough in a greased bowl, cover, and place in a warm spot to rise until doubled (one to two hours).

5. Roll out dough to one inch thick.

6. Cut into small pieces (about one inch square) - they grow a lot in the fryer.Fry each piece for about 1 1/2 minutes on each side (or until golden brown) in a deep fryer or saucepan with oil at about 350 F.

7. Place hot doughnuts on a paper towel to soak up extra oil. Then, shake in a paper bag filled with powdered sugar.Eat hot!


Nutrition Information:

Quickview
115k Calories
2g Protein
3g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
115k
6%

Fat
3g
5%

  Saturated Fat
2g
16%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
101mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin B1
0.26mg
17%

Folate
58µg
15%

Manganese
0.23mg
11%

Selenium
6µg
10%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Iron
1mg
6%

Phosphorus
37mg
4%

Fiber
0.81g
3%

Vitamin B5
0.26mg
3%

Copper
0.05mg
2%

Magnesium
8mg
2%

Zinc
0.29mg
2%

Vitamin B6
0.03mg
1%

Potassium
49mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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