Roasted Sweet Potato Risotto

Roasted Sweet Potato Risotto might be just the Mediterranean recipe you are searching for. One serving contains 779 calories, 18g of protein, and 36g of fat. For $3.39 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 6982 would say it hit the spot. It works well as a rather pricey main course. It is a good option if you're following a gluten free diet. A mixture of arborio rice, unsalted butter, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by How Sweet Eats. From preparation to the plate, this recipe takes around 5 hours. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. If you like this recipe, you might also like recipes such as Roasted Sweet Potato and Spinach Risotto, Roasted Chicken With Sweet-potato Risotto And Cranberry Sauce, and Sweet Potato Risotto.

Servings: 4

Preparation duration: 45 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 1/2 cups arborio rice

4 slices bacon, cooked and crumbled

2 tablespoons brown butter

4 cups vegetable or chicken stock

1 1/3 cups dry white wine

2 garlic cloves, minced

1/4 teaspoon nutmeg

3 tablespoons olive oil

1/3 cup freshly grated parmesan cheese

1/4 teaspoon pepper

3 tablespoons chopped fresh herbs: sage, parsley + rosemary

1/4 teaspoon salt

1 shallot, diced

1/4 teaspoon smoked paprika

1 medium sweet potato, peeled and chopped

2 tablespoons unsalted butter

Equipment:

bowl

oven

baking sheet

food processor

potato masher

blender

sauce pan

dutch oven

Cooking instruction summary:

Preheat oven to 400 degrees F. In a bowl, combine chopped sweet potatoes with 2 tablespoons olive oil, salt, pepper, nutmeg and smoked paprika, tossing well to coat. Spread on a baking sheet and roast for 30 minutes, tossing every 8-10 minutes. Remove and mash until pureed (or you could use a blender or food processor - I just used a potato masher), then set aside.[Note: while the potatoes are roasting you can do other things, like cook the bacon or chop the fresh herbs to get it out of the way.]Heat a small saucepan over medium-low heat and add chicken or vegetable stock. Heat until hot. If it begins to boil, turn down so it is no longer boiling.Heat a larger saucepan or even a dutch oven over medium heat. Add in remaining olive oil and butter (not the brown butter), then add shallots with a pinch of salt. Stir to coat and cook for 2-3 minutes until soft, then add in garlic and cook for 30 seconds. Increase heat slightly and add rice, stirring to coat. Cook for about 5 minutes, stirring 2-3 times until the rice is translucent and begins to toast. Reduce heat to medium-low and add in wine. Continue to stir as the rice absorbs the wine. When most of it is absorbed, add in about 1/3 of the warm chicken/vegetable stock. Repeat the process, continuously stirring until the stock is absorbed, then add another 1/3. Repeat until all of the stock is used and absorbed and the rice is cooked, making sure to take a spoonful and taste test. The whole process will take about 20-25 minutes. If the rice is still too chewy and dense, heat a bit more liquid and add it again, stirring. The rule I go by is to add enough liquid just to cover the very top of the risotto.Once the rice is cooked to your liking, reduce heat to low and stir in about 3/4 cup the sweet potato puree. Take a few minutes and really stir so it is well-absorbed. Stir in parmesan cheese and brown butter, mixing to combine. Taste and season additionally if desired, but remember that you are going to add bacon on top!To serve, place the risotto in a bowl and top with some additional cheese, a sprinkling of herbs, the crumbled bacon and then more herbs and cheese if desired. Serve immediately!

 

Step by step:


1. Preheat oven to 400 degrees F. In a bowl, combine chopped sweet potatoes with 2 tablespoons olive oil, salt, pepper, nutmeg and smoked paprika, tossing well to coat.

2. Spread on a baking sheet and roast for 30 minutes, tossing every 8-10 minutes.

3. Remove and mash until pureed (or you could use a blender or food processor - I just used a potato masher), then set aside.[Note: while the potatoes are roasting you can do other things, like cook the bacon or chop the fresh herbs to get it out of the way.]

4. Heat a small saucepan over medium-low heat and add chicken or vegetable stock.

5. Heat until hot. If it begins to boil, turn down so it is no longer boiling.

6. Heat a larger saucepan or even a dutch oven over medium heat.

7. Add in remaining olive oil and butter (not the brown butter), then add shallots with a pinch of salt. Stir to coat and cook for 2-3 minutes until soft, then add in garlic and cook for 30 seconds. Increase heat slightly and add rice, stirring to coat. Cook for about 5 minutes, stirring 2-3 times until the rice is translucent and begins to toast. Reduce heat to medium-low and add in wine. Continue to stir as the rice absorbs the wine. When most of it is absorbed, add in about 1/3 of the warm chicken/vegetable stock. Repeat the process, continuously stirring until the stock is absorbed, then add another 1/

8. Repeat until all of the stock is used and absorbed and the rice is cooked, making sure to take a spoonful and taste test. The whole process will take about 20-25 minutes. If the rice is still too chewy and dense, heat a bit more liquid and add it again, stirring. The rule I go by is to add enough liquid just to cover the very top of the risotto.Once the rice is cooked to your liking, reduce heat to low and stir in about 3/4 cup the sweet potato puree. Take a few minutes and really stir so it is well-absorbed. Stir in parmesan cheese and brown butter, mixing to combine. Taste and season additionally if desired, but remember that you are going to add bacon on top!To serve, place the risotto in a bowl and top with some additional cheese, a sprinkling of herbs, the crumbled bacon and then more herbs and cheese if desired.

9. Serve immediately!


Nutrition Information:

Quickview
747k Calories
18g Protein
30g Total Fat
84g Carbs
21% Health Score
Limit These
Calories
747k
37%

Fat
30g
47%

  Saturated Fat
12g
75%

Carbohydrates
84g
28%

  Sugar
7g
8%

Cholesterol
50mg
17%

Sodium
847mg
37%

Alcohol
8g
46%

Get Enough Of These
Protein
18g
36%

Copper
14mg
702%

Vitamin A
8503IU
170%

Manganese
1mg
77%

Folate
195µg
49%

Vitamin B1
0.63mg
42%

Vitamin B3
8mg
41%

Selenium
23µg
33%

Iron
5mg
28%

Phosphorus
276mg
28%

Vitamin B6
0.53mg
26%

Vitamin B2
0.35mg
20%

Potassium
658mg
19%

Fiber
4g
18%

Calcium
172mg
17%

Magnesium
65mg
16%

Vitamin B5
1mg
16%

Vitamin E
2mg
14%

Zinc
2mg
14%

Vitamin K
9µg
9%

Vitamin B12
0.22µg
4%

Vitamin C
2mg
3%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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