Roasted Sweet Potato Risotto

Roasted Sweet Potato Risotto might be just the Mediterranean recipe you are searching for. One serving contains 779 calories, 18g of protein, and 36g of fat. For $3.39 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 6982 would say it hit the spot. It works well as a rather pricey main course. It is a good option if you're following a gluten free diet. A mixture of arborio rice, unsalted butter, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by How Sweet Eats. From preparation to the plate, this recipe takes around 5 hours. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. If you like this recipe, you might also like recipes such as Roasted Sweet Potato and Spinach Risotto, Roasted Chicken With Sweet-potato Risotto And Cranberry Sauce, and Sweet Potato Risotto.

Servings: 4

Preparation duration: 45 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 1/2 cups arborio rice

4 slices bacon, cooked and crumbled

2 tablespoons brown butter

4 cups vegetable or chicken stock

1 1/3 cups dry white wine

2 garlic cloves, minced

1/4 teaspoon nutmeg

3 tablespoons olive oil

1/3 cup freshly grated parmesan cheese

1/4 teaspoon pepper

3 tablespoons chopped fresh herbs: sage, parsley + rosemary

1/4 teaspoon salt

1 shallot, diced

1/4 teaspoon smoked paprika

1 medium sweet potato, peeled and chopped

2 tablespoons unsalted butter

Equipment:

bowl

oven

baking sheet

food processor

potato masher

blender

sauce pan

dutch oven

Cooking instruction summary:

Preheat oven to 400 degrees F. In a bowl, combine chopped sweet potatoes with 2 tablespoons olive oil, salt, pepper, nutmeg and smoked paprika, tossing well to coat. Spread on a baking sheet and roast for 30 minutes, tossing every 8-10 minutes. Remove and mash until pureed (or you could use a blender or food processor - I just used a potato masher), then set aside.[Note: while the potatoes are roasting you can do other things, like cook the bacon or chop the fresh herbs to get it out of the way.]Heat a small saucepan over medium-low heat and add chicken or vegetable stock. Heat until hot. If it begins to boil, turn down so it is no longer boiling.Heat a larger saucepan or even a dutch oven over medium heat. Add in remaining olive oil and butter (not the brown butter), then add shallots with a pinch of salt. Stir to coat and cook for 2-3 minutes until soft, then add in garlic and cook for 30 seconds. Increase heat slightly and add rice, stirring to coat. Cook for about 5 minutes, stirring 2-3 times until the rice is translucent and begins to toast. Reduce heat to medium-low and add in wine. Continue to stir as the rice absorbs the wine. When most of it is absorbed, add in about 1/3 of the warm chicken/vegetable stock. Repeat the process, continuously stirring until the stock is absorbed, then add another 1/3. Repeat until all of the stock is used and absorbed and the rice is cooked, making sure to take a spoonful and taste test. The whole process will take about 20-25 minutes. If the rice is still too chewy and dense, heat a bit more liquid and add it again, stirring. The rule I go by is to add enough liquid just to cover the very top of the risotto.Once the rice is cooked to your liking, reduce heat to low and stir in about 3/4 cup the sweet potato puree. Take a few minutes and really stir so it is well-absorbed. Stir in parmesan cheese and brown butter, mixing to combine. Taste and season additionally if desired, but remember that you are going to add bacon on top!To serve, place the risotto in a bowl and top with some additional cheese, a sprinkling of herbs, the crumbled bacon and then more herbs and cheese if desired. Serve immediately!

 

Step by step:


1. Preheat oven to 400 degrees F. In a bowl, combine chopped sweet potatoes with 2 tablespoons olive oil, salt, pepper, nutmeg and smoked paprika, tossing well to coat.

2. Spread on a baking sheet and roast for 30 minutes, tossing every 8-10 minutes.

3. Remove and mash until pureed (or you could use a blender or food processor - I just used a potato masher), then set aside.[Note: while the potatoes are roasting you can do other things, like cook the bacon or chop the fresh herbs to get it out of the way.]

4. Heat a small saucepan over medium-low heat and add chicken or vegetable stock.

5. Heat until hot. If it begins to boil, turn down so it is no longer boiling.

6. Heat a larger saucepan or even a dutch oven over medium heat.

7. Add in remaining olive oil and butter (not the brown butter), then add shallots with a pinch of salt. Stir to coat and cook for 2-3 minutes until soft, then add in garlic and cook for 30 seconds. Increase heat slightly and add rice, stirring to coat. Cook for about 5 minutes, stirring 2-3 times until the rice is translucent and begins to toast. Reduce heat to medium-low and add in wine. Continue to stir as the rice absorbs the wine. When most of it is absorbed, add in about 1/3 of the warm chicken/vegetable stock. Repeat the process, continuously stirring until the stock is absorbed, then add another 1/

8. Repeat until all of the stock is used and absorbed and the rice is cooked, making sure to take a spoonful and taste test. The whole process will take about 20-25 minutes. If the rice is still too chewy and dense, heat a bit more liquid and add it again, stirring. The rule I go by is to add enough liquid just to cover the very top of the risotto.Once the rice is cooked to your liking, reduce heat to low and stir in about 3/4 cup the sweet potato puree. Take a few minutes and really stir so it is well-absorbed. Stir in parmesan cheese and brown butter, mixing to combine. Taste and season additionally if desired, but remember that you are going to add bacon on top!To serve, place the risotto in a bowl and top with some additional cheese, a sprinkling of herbs, the crumbled bacon and then more herbs and cheese if desired.

9. Serve immediately!


Nutrition Information:

Quickview
747k Calories
18g Protein
30g Total Fat
84g Carbs
21% Health Score
Limit These
Calories
747k
37%

Fat
30g
47%

  Saturated Fat
12g
75%

Carbohydrates
84g
28%

  Sugar
7g
8%

Cholesterol
50mg
17%

Sodium
847mg
37%

Alcohol
8g
46%

Get Enough Of These
Protein
18g
36%

Copper
14mg
702%

Vitamin A
8503IU
170%

Manganese
1mg
77%

Folate
195µg
49%

Vitamin B1
0.63mg
42%

Vitamin B3
8mg
41%

Selenium
23µg
33%

Iron
5mg
28%

Phosphorus
276mg
28%

Vitamin B6
0.53mg
26%

Vitamin B2
0.35mg
20%

Potassium
658mg
19%

Fiber
4g
18%

Calcium
172mg
17%

Magnesium
65mg
16%

Vitamin B5
1mg
16%

Vitamin E
2mg
14%

Zinc
2mg
14%

Vitamin K
9µg
9%

Vitamin B12
0.22µg
4%

Vitamin C
2mg
3%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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