Honey & Oat Blueberry Lemon Pancakes

Honey & Oat Blueberry Lemon Pancakes takes roughly 45 minutes from beginning to end. This recipe serves 8. One portion of this dish contains approximately 4g of protein, 5g of fat, and a total of 156 calories. For 47 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 37 foodies and cooks. It works well as a breakfast. If you have baking powder, egg, vanillan extract, and a few other ingredients on hand, you can make it. It is brought to you by The Novice Chef Blog. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 43%, this dish is good. If you like this recipe, take a look at these similar recipes: Blueberry Oat Pancakes, Honey and Oat Pancakes, and New York Blueberry Oat Pancakes.

Servings: 8

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup fresh blueberries (washed and dried)

1 egg, room temperature

3/4 cup fat free milk

1/2 cup all-purpose flour

1/2 teaspoon ground cinnamon

3 tablespoons honey

1 tablespoon lemon juice

zest of 1 large lemon

1/2 cup old fashioned oats

1/2 teaspoon salt

1/2 teaspoon vanilla extract

2 tablespoons vegetable oil

1/2 cup whole wheat flour

Equipment:

food processor

oven

frying pan

microwave

toaster

Cooking instruction summary:

Preheat oven to 200 degrees. In a large food processor, add flour and oats and pulse until oats are ground. Then, add everything else except the blueberries and pulse until all ingredients are pureed and well combined. Heat a non-stick skillet to medium heat. Using a 1/4 cup scoop, pour batter on to skillet and add 8-10 blueberries on top of each pancake. Once you start to see little bubbles form, flip and continue to cook until pancake is browned on each side. Place pancake on an oven safe dish and place in oven to keep warm. Continue until you have used all pancake batter. To freeze: Allow to cool completely and then transfer to a ziploc bag and freeze – reheat in toaster oven or microwave.

 

Step by step:


1. Preheat oven to 200 degrees. In a large food processor, add flour and oats and pulse until oats are ground. Then, add everything else except the blueberries and pulse until all ingredients are pureed and well combined.

2. Heat a non-stick skillet to medium heat. Using a 1/4 cup scoop, pour batter on to skillet and add 8-10 blueberries on top of each pancake. Once you start to see little bubbles form, flip and continue to cook until pancake is browned on each side.

3. Place pancake on an oven safe dish and place in oven to keep warm. Continue until you have used all pancake batter. To freeze: Allow to cool completely and then transfer to a ziploc bag and freeze – reheat in toaster oven or microwave.


Nutrition Information:

Quickview
155k Calories
4g Protein
4g Total Fat
25g Carbs
4% Health Score
Limit These
Calories
155k
8%

Fat
4g
7%

  Saturated Fat
3g
20%

Carbohydrates
25g
9%

  Sugar
9g
11%

Cholesterol
20mg
7%

Sodium
232mg
10%

Get Enough Of These
Protein
4g
8%

Manganese
0.64mg
32%

Selenium
11µg
16%

Phosphorus
127mg
13%

Vitamin B1
0.14mg
10%

Fiber
2g
9%

Vitamin B2
0.14mg
8%

Calcium
63mg
6%

Folate
24µg
6%

Iron
1mg
6%

Magnesium
23mg
6%

Vitamin B3
1mg
5%

Potassium
170mg
5%

Vitamin K
4µg
5%

Zinc
0.66mg
4%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Vitamin B5
0.34mg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.39µg
3%

Vitamin E
0.39mg
3%

Vitamin A
88IU
2%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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