Honey & Oat Blueberry Lemon Pancakes

Honey & Oat Blueberry Lemon Pancakes takes roughly 45 minutes from beginning to end. This recipe serves 8. One portion of this dish contains approximately 4g of protein, 5g of fat, and a total of 156 calories. For 47 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 37 foodies and cooks. It works well as a breakfast. If you have baking powder, egg, vanillan extract, and a few other ingredients on hand, you can make it. It is brought to you by The Novice Chef Blog. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 43%, this dish is good. If you like this recipe, take a look at these similar recipes: Blueberry Oat Pancakes, Honey and Oat Pancakes, and New York Blueberry Oat Pancakes.

Servings: 8

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup fresh blueberries (washed and dried)

1 egg, room temperature

3/4 cup fat free milk

1/2 cup all-purpose flour

1/2 teaspoon ground cinnamon

3 tablespoons honey

1 tablespoon lemon juice

zest of 1 large lemon

1/2 cup old fashioned oats

1/2 teaspoon salt

1/2 teaspoon vanilla extract

2 tablespoons vegetable oil

1/2 cup whole wheat flour

Equipment:

food processor

oven

frying pan

microwave

toaster

Cooking instruction summary:

Preheat oven to 200 degrees. In a large food processor, add flour and oats and pulse until oats are ground. Then, add everything else except the blueberries and pulse until all ingredients are pureed and well combined. Heat a non-stick skillet to medium heat. Using a 1/4 cup scoop, pour batter on to skillet and add 8-10 blueberries on top of each pancake. Once you start to see little bubbles form, flip and continue to cook until pancake is browned on each side. Place pancake on an oven safe dish and place in oven to keep warm. Continue until you have used all pancake batter. To freeze: Allow to cool completely and then transfer to a ziploc bag and freeze – reheat in toaster oven or microwave.

 

Step by step:


1. Preheat oven to 200 degrees. In a large food processor, add flour and oats and pulse until oats are ground. Then, add everything else except the blueberries and pulse until all ingredients are pureed and well combined.

2. Heat a non-stick skillet to medium heat. Using a 1/4 cup scoop, pour batter on to skillet and add 8-10 blueberries on top of each pancake. Once you start to see little bubbles form, flip and continue to cook until pancake is browned on each side.

3. Place pancake on an oven safe dish and place in oven to keep warm. Continue until you have used all pancake batter. To freeze: Allow to cool completely and then transfer to a ziploc bag and freeze – reheat in toaster oven or microwave.


Nutrition Information:

Quickview
155k Calories
4g Protein
4g Total Fat
25g Carbs
4% Health Score
Limit These
Calories
155k
8%

Fat
4g
7%

  Saturated Fat
3g
20%

Carbohydrates
25g
9%

  Sugar
9g
11%

Cholesterol
20mg
7%

Sodium
232mg
10%

Get Enough Of These
Protein
4g
8%

Manganese
0.64mg
32%

Selenium
11µg
16%

Phosphorus
127mg
13%

Vitamin B1
0.14mg
10%

Fiber
2g
9%

Vitamin B2
0.14mg
8%

Calcium
63mg
6%

Folate
24µg
6%

Iron
1mg
6%

Magnesium
23mg
6%

Vitamin B3
1mg
5%

Potassium
170mg
5%

Vitamin K
4µg
5%

Zinc
0.66mg
4%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Vitamin B5
0.34mg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.39µg
3%

Vitamin E
0.39mg
3%

Vitamin A
88IU
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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