Spicy vegetable fajitas

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Spicy vegetable fajitas might be a recipe you should try. For $1.21 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 220 calories, 10g of protein, and 10g of fat each. Head to the store and pick up olive oil, tomato sauce, fresh coriander, and a few other things to make it today. This recipe is liked by 275 foodies and cooks. It is a reasonably priced recipe for fans of Mexican food. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns an excellent spoonacular score of 97%. Try Vegetable Fajitas, Vegetable Egg Fajitas, and Quick Roasted-Vegetable Fajitas for similar recipes.

Servings: 4

 

Ingredients:

50g baby spinach leaves

410g can chickpeas, drained and rinsed

1 small cauliflower, cut into small florets

3 tbsp chopped fresh coriander

150g tub low-fat natural yogurt

2 tbsp olive oil

1 onion, chopped

400g jar arrabbiata tomato sauce (we used Loyd Grossman)

Equipment:

oven

sauce pan

frying pan

knife

Cooking instruction summary:

Heat the oven to 180C/gas 4/fan160C. Wrap the pancakes in foiland warm them through in the ovenfor 10 minutes. Alternatively, wrapin cling film and reheat in themicrowave on Medium (750W) for2-3 minutes.Heat the oil in a saucepan, addthe onion and fry for 5 minutes untilsoftened. Tip in the cauliflowerflorets and fry briefly until they takeon a little colour. Splash in 5 tbspwater, cover the pan and cook for5 minutes until the cauliflower isjust tender.Stir the chickpeas into the panwith the arrabbiata sauce and bringto the boil. Simmer for 2-3 minutes,then stir in the coriander andremove from the heat.Transfer the sauce to a servingbowl and put on the table with thewarm pancakes, yogurt andspinach leaves. Let everyone put afew spinach leaves in the centre ofeach pancake, spoon the fillingover and top with a little yogurt. Thesides can then be folded into themiddle and the pancakes eatenwith a knife and fork.

 

Step by step:


1. Heat the oven to 180C/gas 4/fan160C. Wrap the pancakes in foiland warm them through in the ovenfor 10 minutes. Alternatively, wrapin cling film and reheat in themicrowave on Medium (750W) for2-3 minutes.

2. Heat the oil in a saucepan, addthe onion and fry for 5 minutes untilsoftened. Tip in the cauliflowerflorets and fry briefly until they takeon a little colour. Splash in 5 tbspwater, cover the pan and cook for5 minutes until the cauliflower isjust tender.Stir the chickpeas into the panwith the arrabbiata sauce and bringto the boil. Simmer for 2-3 minutes,then stir in the coriander andremove from the heat.

3. Transfer the sauce to a servingbowl and put on the table with thewarm pancakes, yogurt andspinach leaves.

4. Let everyone put afew spinach leaves in the centre ofeach pancake, spoon the fillingover and top with a little yogurt. Thesides can then be folded into themiddle and the pancakes eatenwith a knife and fork.


Nutrition Information:

 

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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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