Salmon Fajitas with Mango Salsa

The recipe Salmon Fajitas with Mango Salsa can be made in about 35 minutes. One serving contains 251 calories, 15g of protein, and 11g of fat. For $2.05 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have smoked paprika, red bell pepper, salt and pepper, and a few other ingredients on hand, you can make it. 22 people found this recipe to be yummy and satisfying. It is brought to you by Prevention Rd. A couple people really liked this Mexican dish. It is a good option if you're following a dairy free and pescatarian diet. It works well as a rather cheap main course. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is outstanding. Users who liked this recipe also liked Beef Fajitas with Mango Salsa, Steak Fajitas with Mango Salsa, and Salmon with Mango Salsa.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp chili powder

½ tsp cumin

8 (6-inch) flour tortillas

1/3 cup fresh cilantro, chopped

1 jalapeno, seeded and minced (optional)

juice of 1 lime

1 lime, juiced

1 ripe mango, peeled and diced

3 Tbsp olive oil, divided

1 onion, thinly sliced

1 poblano pepper, sliced

1 red bell pepper, thinly sliced

1 lb skinless salmon filets

¼ tsp salt

½ tsp salt and black pepper, to taste

1 tsp smoked paprika

1 yellow bell pepper, thinly sliced

Equipment:

frying pan

bowl

cutting board

Cooking instruction summary:

In small bowl, mix together 1 tablespoon of the olive oil along with the chili powder, smoked paprika, cumin, salt, pepper, and lime juice. Cover each side of the salmon filets in the spice mixture, covering surface; set aside.In a large skillet over medium-high heat, heat the remaining 2 tablespoons olive oil. Add the sliced peppers and onions and cook for 6-8 minutes or until softened and slightly charred. Remove to a plate and cover to keep warm.Add the salmon to the pan and cook 4-5 minutes per side or until cooked through. Remove to a plate or cutting board and gently flake apart into pieces.Meanwhile, prepare the salsa by combining all ingredients in a medium bowl and mixing well. Keep at room temperature or if made ahead, bring to room temperature before serving.To assemble, fill each tortilla with 2 ounces of salmon, peppers and onions, and top with mango salsa. Serve immediately.

 

Step by step:


1. In small bowl, mix together 1 tablespoon of the olive oil along with the chili powder, smoked paprika, cumin, salt, pepper, and lime juice. Cover each side of the salmon filets in the spice mixture, covering surface; set aside.In a large skillet over medium-high heat, heat the remaining 2 tablespoons olive oil.

2. Add the sliced peppers and onions and cook for 6-8 minutes or until softened and slightly charred.

3. Remove to a plate and cover to keep warm.

4. Add the salmon to the pan and cook 4-5 minutes per side or until cooked through.

5. Remove to a plate or cutting board and gently flake apart into pieces.Meanwhile, prepare the salsa by combining all ingredients in a medium bowl and mixing well. Keep at room temperature or if made ahead, bring to room temperature before serving.To assemble, fill each tortilla with 2 ounces of salmon, peppers and onions, and top with mango salsa.

6. Serve immediately.


Nutrition Information:

Quickview
254k Calories
14g Protein
11g Total Fat
24g Carbs
48% Health Score
Limit These
Calories
254k
13%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
31mg
10%

Sodium
457mg
20%

Get Enough Of These
Protein
14g
29%

Vitamin C
73mg
89%

Selenium
28µg
40%

Vitamin B6
0.65mg
33%

Vitamin B3
6mg
31%

Vitamin B12
1µg
30%

Vitamin A
1145IU
23%

Vitamin B1
0.32mg
21%

Folate
78µg
20%

Phosphorus
192mg
19%

Vitamin B2
0.3mg
18%

Potassium
507mg
15%

Manganese
0.26mg
13%

Copper
0.25mg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Iron
1mg
11%

Vitamin K
10µg
10%

Fiber
2g
9%

Magnesium
33mg
8%

Calcium
53mg
5%

Zinc
0.7mg
5%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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