Salmon Fajitas with Mango Salsa

The recipe Salmon Fajitas with Mango Salsa can be made in about 35 minutes. One serving contains 251 calories, 15g of protein, and 11g of fat. For $2.05 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have smoked paprika, red bell pepper, salt and pepper, and a few other ingredients on hand, you can make it. 22 people found this recipe to be yummy and satisfying. It is brought to you by Prevention Rd. A couple people really liked this Mexican dish. It is a good option if you're following a dairy free and pescatarian diet. It works well as a rather cheap main course. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is outstanding. Users who liked this recipe also liked Beef Fajitas with Mango Salsa, Steak Fajitas with Mango Salsa, and Salmon with Mango Salsa.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp chili powder

½ tsp cumin

8 (6-inch) flour tortillas

1/3 cup fresh cilantro, chopped

1 jalapeno, seeded and minced (optional)

juice of 1 lime

1 lime, juiced

1 ripe mango, peeled and diced

3 Tbsp olive oil, divided

1 onion, thinly sliced

1 poblano pepper, sliced

1 red bell pepper, thinly sliced

1 lb skinless salmon filets

¼ tsp salt

½ tsp salt and black pepper, to taste

1 tsp smoked paprika

1 yellow bell pepper, thinly sliced

Equipment:

frying pan

bowl

cutting board

Cooking instruction summary:

In small bowl, mix together 1 tablespoon of the olive oil along with the chili powder, smoked paprika, cumin, salt, pepper, and lime juice. Cover each side of the salmon filets in the spice mixture, covering surface; set aside.In a large skillet over medium-high heat, heat the remaining 2 tablespoons olive oil. Add the sliced peppers and onions and cook for 6-8 minutes or until softened and slightly charred. Remove to a plate and cover to keep warm.Add the salmon to the pan and cook 4-5 minutes per side or until cooked through. Remove to a plate or cutting board and gently flake apart into pieces.Meanwhile, prepare the salsa by combining all ingredients in a medium bowl and mixing well. Keep at room temperature or if made ahead, bring to room temperature before serving.To assemble, fill each tortilla with 2 ounces of salmon, peppers and onions, and top with mango salsa. Serve immediately.

 

Step by step:


1. In small bowl, mix together 1 tablespoon of the olive oil along with the chili powder, smoked paprika, cumin, salt, pepper, and lime juice. Cover each side of the salmon filets in the spice mixture, covering surface; set aside.In a large skillet over medium-high heat, heat the remaining 2 tablespoons olive oil.

2. Add the sliced peppers and onions and cook for 6-8 minutes or until softened and slightly charred.

3. Remove to a plate and cover to keep warm.

4. Add the salmon to the pan and cook 4-5 minutes per side or until cooked through.

5. Remove to a plate or cutting board and gently flake apart into pieces.Meanwhile, prepare the salsa by combining all ingredients in a medium bowl and mixing well. Keep at room temperature or if made ahead, bring to room temperature before serving.To assemble, fill each tortilla with 2 ounces of salmon, peppers and onions, and top with mango salsa.

6. Serve immediately.


Nutrition Information:

Quickview
254k Calories
14g Protein
11g Total Fat
24g Carbs
48% Health Score
Limit These
Calories
254k
13%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
31mg
10%

Sodium
457mg
20%

Get Enough Of These
Protein
14g
29%

Vitamin C
73mg
89%

Selenium
28µg
40%

Vitamin B6
0.65mg
33%

Vitamin B3
6mg
31%

Vitamin B12
1µg
30%

Vitamin A
1145IU
23%

Vitamin B1
0.32mg
21%

Folate
78µg
20%

Phosphorus
192mg
19%

Vitamin B2
0.3mg
18%

Potassium
507mg
15%

Manganese
0.26mg
13%

Copper
0.25mg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Iron
1mg
11%

Vitamin K
10µg
10%

Fiber
2g
9%

Magnesium
33mg
8%

Calcium
53mg
5%

Zinc
0.7mg
5%

covered percent of daily need
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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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