Chocolate Soufflés for Two

Chocolate Soufflés for Two might be just the side dish you are searching for. For 56 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 243 calories, 5g of protein, and 14g of fat. This recipe serves 2. If you have butter, egg, milk, and a few other ingredients on hand, you can make it. Many people made this recipe, and 185 would say it hit the spot. From preparation to the plate, this recipe takes roughly 47 minutes. It is brought to you by Kraft Recipes. It will be a hit at your valentin day event. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Try Frozen Chocolate "Soufflés, Dark Chocolate-Hazelnut Soufflé, and Corn Soufflé for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 32 minutes

 

Ingredients:

1 Tbsp. butter

1 egg, separated

1 Tbsp. flour

1/4 cup milk

1 oz. BAKER'S Semi-Sweet Chocolate, finely chopped

2 Tbsp. sugar

Equipment:

oven

bowl

sauce pan

baking sheet

ramekin

Cooking instruction summary:

Heat oven to 325F. Beat egg white and sugar in small bowl with mixer on high speed 1 to 2 min. or until stiff peaks form; set aside. Melt butter in small saucepan on medium heat. Stir in flour until blended. Add milk; cook and stir 30 sec. or until thickened. Remove from heat. Add chocolate; stir until melted. Stir in egg yolk, then beaten egg white just until blended. Pour into 2 (6-oz.) ramekins; place on baking sheet, Bake 30 to 32 min. or until souffls are puffed and centers are set. Serve immediately.

 

Step by step:


1. Heat oven to 325F.

2. Beat egg white and sugar in small bowl with mixer on high speed 1 to 2 min. or until stiff peaks form; set aside.

3. Melt butter in small saucepan on medium heat. Stir in flour until blended.

4. Add milk; cook and stir 30 sec. or until thickened.

5. Remove from heat.

6. Add chocolate; stir until melted. Stir in egg yolk, then beaten egg white just until blended.

7. Pour into 2 (6-oz.) ramekins; place on baking sheet,

8. Bake 30 to 32 min. or until souffls are puffed and centers are set.

9. Serve immediately.


Nutrition Information:

Quickview
243k Calories
5g Protein
14g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
243k
12%

Fat
14g
22%

  Saturated Fat
8g
50%

Carbohydrates
23g
8%

  Sugar
18g
21%

Cholesterol
101mg
34%

Sodium
96mg
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
5g
10%

Selenium
10µg
15%

Phosphorus
111mg
11%

Manganese
0.22mg
11%

Vitamin B2
0.18mg
11%

Copper
0.21mg
10%

Iron
1mg
8%

Magnesium
31mg
8%

Vitamin A
352IU
7%

Vitamin D
0.94µg
6%

Vitamin B12
0.37µg
6%

Calcium
57mg
6%

Zinc
0.81mg
5%

Vitamin B5
0.52mg
5%

Fiber
1g
5%

Folate
18µg
5%

Potassium
156mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.5mg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.39mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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