Chocolate Soufflés for Two

Chocolate Soufflés for Two might be just the side dish you are searching for. For 56 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 243 calories, 5g of protein, and 14g of fat. This recipe serves 2. If you have butter, egg, milk, and a few other ingredients on hand, you can make it. Many people made this recipe, and 185 would say it hit the spot. From preparation to the plate, this recipe takes roughly 47 minutes. It is brought to you by Kraft Recipes. It will be a hit at your valentin day event. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Try Frozen Chocolate "Soufflés, Dark Chocolate-Hazelnut Soufflé, and Corn Soufflé for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 32 minutes

 

Ingredients:

1 Tbsp. butter

1 egg, separated

1 Tbsp. flour

1/4 cup milk

1 oz. BAKER'S Semi-Sweet Chocolate, finely chopped

2 Tbsp. sugar

Equipment:

oven

bowl

sauce pan

baking sheet

ramekin

Cooking instruction summary:

Heat oven to 325F. Beat egg white and sugar in small bowl with mixer on high speed 1 to 2 min. or until stiff peaks form; set aside. Melt butter in small saucepan on medium heat. Stir in flour until blended. Add milk; cook and stir 30 sec. or until thickened. Remove from heat. Add chocolate; stir until melted. Stir in egg yolk, then beaten egg white just until blended. Pour into 2 (6-oz.) ramekins; place on baking sheet, Bake 30 to 32 min. or until souffls are puffed and centers are set. Serve immediately.

 

Step by step:


1. Heat oven to 325F.

2. Beat egg white and sugar in small bowl with mixer on high speed 1 to 2 min. or until stiff peaks form; set aside.

3. Melt butter in small saucepan on medium heat. Stir in flour until blended.

4. Add milk; cook and stir 30 sec. or until thickened.

5. Remove from heat.

6. Add chocolate; stir until melted. Stir in egg yolk, then beaten egg white just until blended.

7. Pour into 2 (6-oz.) ramekins; place on baking sheet,

8. Bake 30 to 32 min. or until souffls are puffed and centers are set.

9. Serve immediately.


Nutrition Information:

Quickview
243k Calories
5g Protein
14g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
243k
12%

Fat
14g
22%

  Saturated Fat
8g
50%

Carbohydrates
23g
8%

  Sugar
18g
21%

Cholesterol
101mg
34%

Sodium
96mg
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
5g
10%

Selenium
10µg
15%

Phosphorus
111mg
11%

Manganese
0.22mg
11%

Vitamin B2
0.18mg
11%

Copper
0.21mg
10%

Iron
1mg
8%

Magnesium
31mg
8%

Vitamin A
352IU
7%

Vitamin D
0.94µg
6%

Vitamin B12
0.37µg
6%

Calcium
57mg
6%

Zinc
0.81mg
5%

Vitamin B5
0.52mg
5%

Fiber
1g
5%

Folate
18µg
5%

Potassium
156mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.5mg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.39mg
2%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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