Chicken Pasta With Anchovy Rosemary Sauce

Chicken Pasta With Anchovy Rosemary Sauce requires approximately 45 minutes from start to finish. Watching your figure? This dairy free recipe has 413 calories, 25g of protein, and 14g of fat per serving. This recipe serves 4 and costs $1.59 per serving. It works well as a rather inexpensive main course. 2 people were impressed by this recipe. If you have garlic, poultry seasoning, kosher salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Similar recipes include Chicken Pasta With Anchovy Rosemary Sauce, Anchovy and Rosemary Roasted Lamb, and Rosemary Anchovy Pork Chops.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 ounces anchovies, in oil

2 ounces anchovies, in oil

1 boneless Chicken Breast

4 tablespoons fresh rosemary

1 large clove garlic, peeled and roughly chopped

Juice of 1/2 lemon

Kosher salt

3 tablespoons Olive Oil

1 tablespoon poultry seasoning

1/2 teaspoon red pepper flakes

1/2 pound spaghetti

Equipment:

food processor

pot

frying pan

Cooking instruction summary:

  1. Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth. Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.
  2. Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.
  3. Start a pot of water boiling for the pasta. Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.
  4. As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.
  5. Drain pasta and drop the noodles directly into the pan with the chicken. Add anchovy sauce and toss to coat. Sprinkle with fresh parsley if desired.

 

Step by step:


1. Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth.

2. Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.Start a pot of water boiling for the pasta.

3. Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.

4. Drain pasta and drop the noodles directly into the pan with the chicken.

5. Add anchovy sauce and toss to coat.

6. Sprinkle with fresh parsley if desired.


Nutrition Information:

Quickview
413 Calories
25g Protein
14g Total Fat
44g Carbs
16% Health Score
Limit These
Calories
413k
21%

Fat
14g
22%

  Saturated Fat
2g
15%

Carbohydrates
44g
15%

  Sugar
1g
2%

Cholesterol
53mg
18%

Sodium
297mg
13%

Get Enough Of These
Protein
25g
51%

Selenium
64µg
92%

Vitamin B3
10mg
55%

Manganese
0.65mg
33%

Vitamin B6
0.58mg
29%

Phosphorus
280mg
28%

Magnesium
61mg
15%

Vitamin K
14µg
14%

Iron
2mg
14%

Potassium
476mg
14%

Vitamin E
1mg
13%

Copper
0.26mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
11%

Vitamin B2
0.17mg
10%

Fiber
2g
9%

Calcium
75mg
8%

Vitamin B1
0.11mg
7%

Folate
19µg
5%

Vitamin B12
0.29µg
5%

Vitamin A
190IU
4%

Vitamin C
2mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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