Chicken Pasta With Anchovy Rosemary Sauce

Chicken Pasta With Anchovy Rosemary Sauce requires approximately 45 minutes from start to finish. Watching your figure? This dairy free recipe has 413 calories, 25g of protein, and 14g of fat per serving. This recipe serves 4 and costs $1.59 per serving. It works well as a rather inexpensive main course. 2 people were impressed by this recipe. If you have garlic, poultry seasoning, kosher salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Similar recipes include Chicken Pasta With Anchovy Rosemary Sauce, Anchovy and Rosemary Roasted Lamb, and Rosemary Anchovy Pork Chops.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 ounces anchovies, in oil

2 ounces anchovies, in oil

1 boneless Chicken Breast

4 tablespoons fresh rosemary

1 large clove garlic, peeled and roughly chopped

Juice of 1/2 lemon

Kosher salt

3 tablespoons Olive Oil

1 tablespoon poultry seasoning

1/2 teaspoon red pepper flakes

1/2 pound spaghetti

Equipment:

food processor

pot

frying pan

Cooking instruction summary:

  1. Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth. Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.
  2. Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.
  3. Start a pot of water boiling for the pasta. Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.
  4. As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.
  5. Drain pasta and drop the noodles directly into the pan with the chicken. Add anchovy sauce and toss to coat. Sprinkle with fresh parsley if desired.

 

Step by step:


1. Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth.

2. Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.Start a pot of water boiling for the pasta.

3. Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.

4. Drain pasta and drop the noodles directly into the pan with the chicken.

5. Add anchovy sauce and toss to coat.

6. Sprinkle with fresh parsley if desired.


Nutrition Information:

Quickview
413 Calories
25g Protein
14g Total Fat
44g Carbs
16% Health Score
Limit These
Calories
413k
21%

Fat
14g
22%

  Saturated Fat
2g
15%

Carbohydrates
44g
15%

  Sugar
1g
2%

Cholesterol
53mg
18%

Sodium
297mg
13%

Get Enough Of These
Protein
25g
51%

Selenium
64µg
92%

Vitamin B3
10mg
55%

Manganese
0.65mg
33%

Vitamin B6
0.58mg
29%

Phosphorus
280mg
28%

Magnesium
61mg
15%

Vitamin K
14µg
14%

Iron
2mg
14%

Potassium
476mg
14%

Vitamin E
1mg
13%

Copper
0.26mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
11%

Vitamin B2
0.17mg
10%

Fiber
2g
9%

Calcium
75mg
8%

Vitamin B1
0.11mg
7%

Folate
19µg
5%

Vitamin B12
0.29µg
5%

Vitamin A
190IU
4%

Vitamin C
2mg
4%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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