Chicken Pasta With Anchovy Rosemary Sauce

Chicken Pasta With Anchovy Rosemary Sauce requires approximately 45 minutes from start to finish. Watching your figure? This dairy free recipe has 413 calories, 25g of protein, and 14g of fat per serving. This recipe serves 4 and costs $1.59 per serving. It works well as a rather inexpensive main course. 2 people were impressed by this recipe. If you have garlic, poultry seasoning, kosher salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Similar recipes include Chicken Pasta With Anchovy Rosemary Sauce, Anchovy and Rosemary Roasted Lamb, and Rosemary Anchovy Pork Chops.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 ounces anchovies, in oil

2 ounces anchovies, in oil

1 boneless Chicken Breast

4 tablespoons fresh rosemary

1 large clove garlic, peeled and roughly chopped

Juice of 1/2 lemon

Kosher salt

3 tablespoons Olive Oil

1 tablespoon poultry seasoning

1/2 teaspoon red pepper flakes

1/2 pound spaghetti

Equipment:

food processor

pot

frying pan

Cooking instruction summary:

  1. Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth. Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.
  2. Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.
  3. Start a pot of water boiling for the pasta. Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.
  4. As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.
  5. Drain pasta and drop the noodles directly into the pan with the chicken. Add anchovy sauce and toss to coat. Sprinkle with fresh parsley if desired.

 

Step by step:


1. Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth.

2. Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.Start a pot of water boiling for the pasta.

3. Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.

4. Drain pasta and drop the noodles directly into the pan with the chicken.

5. Add anchovy sauce and toss to coat.

6. Sprinkle with fresh parsley if desired.


Nutrition Information:

Quickview
413 Calories
25g Protein
14g Total Fat
44g Carbs
16% Health Score
Limit These
Calories
413k
21%

Fat
14g
22%

  Saturated Fat
2g
15%

Carbohydrates
44g
15%

  Sugar
1g
2%

Cholesterol
53mg
18%

Sodium
297mg
13%

Get Enough Of These
Protein
25g
51%

Selenium
64µg
92%

Vitamin B3
10mg
55%

Manganese
0.65mg
33%

Vitamin B6
0.58mg
29%

Phosphorus
280mg
28%

Magnesium
61mg
15%

Vitamin K
14µg
14%

Iron
2mg
14%

Potassium
476mg
14%

Vitamin E
1mg
13%

Copper
0.26mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
11%

Vitamin B2
0.17mg
10%

Fiber
2g
9%

Calcium
75mg
8%

Vitamin B1
0.11mg
7%

Folate
19µg
5%

Vitamin B12
0.29µg
5%

Vitamin A
190IU
4%

Vitamin C
2mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

Popular Recipes
Carrot Cake Pancakes

Foodista

The Mind Probe Remake

Foodnetwork

Blueberry Buckle

Fifteen Spatulas

Grilled Shrimp Salad with Honey Lime Vinaigrette

Joyful Healthy Eats

Supreme Nacho Libre Nachos

Bakerette