Chicken Pasta With Anchovy Rosemary Sauce

Chicken Pasta With Anchovy Rosemary Sauce requires approximately 45 minutes from start to finish. Watching your figure? This dairy free recipe has 413 calories, 25g of protein, and 14g of fat per serving. This recipe serves 4 and costs $1.59 per serving. It works well as a rather inexpensive main course. 2 people were impressed by this recipe. If you have garlic, poultry seasoning, kosher salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Similar recipes include Chicken Pasta With Anchovy Rosemary Sauce, Anchovy and Rosemary Roasted Lamb, and Rosemary Anchovy Pork Chops.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 ounces anchovies, in oil

2 ounces anchovies, in oil

1 boneless Chicken Breast

4 tablespoons fresh rosemary

1 large clove garlic, peeled and roughly chopped

Juice of 1/2 lemon

Kosher salt

3 tablespoons Olive Oil

1 tablespoon poultry seasoning

1/2 teaspoon red pepper flakes

1/2 pound spaghetti

Equipment:

food processor

pot

frying pan

Cooking instruction summary:

  1. Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth. Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.
  2. Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.
  3. Start a pot of water boiling for the pasta. Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.
  4. As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.
  5. Drain pasta and drop the noodles directly into the pan with the chicken. Add anchovy sauce and toss to coat. Sprinkle with fresh parsley if desired.

 

Step by step:


1. Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth.

2. Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.Start a pot of water boiling for the pasta.

3. Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.

4. Drain pasta and drop the noodles directly into the pan with the chicken.

5. Add anchovy sauce and toss to coat.

6. Sprinkle with fresh parsley if desired.


Nutrition Information:

Quickview
413 Calories
25g Protein
14g Total Fat
44g Carbs
16% Health Score
Limit These
Calories
413k
21%

Fat
14g
22%

  Saturated Fat
2g
15%

Carbohydrates
44g
15%

  Sugar
1g
2%

Cholesterol
53mg
18%

Sodium
297mg
13%

Get Enough Of These
Protein
25g
51%

Selenium
64µg
92%

Vitamin B3
10mg
55%

Manganese
0.65mg
33%

Vitamin B6
0.58mg
29%

Phosphorus
280mg
28%

Magnesium
61mg
15%

Vitamin K
14µg
14%

Iron
2mg
14%

Potassium
476mg
14%

Vitamin E
1mg
13%

Copper
0.26mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
11%

Vitamin B2
0.17mg
10%

Fiber
2g
9%

Calcium
75mg
8%

Vitamin B1
0.11mg
7%

Folate
19µg
5%

Vitamin B12
0.29µg
5%

Vitamin A
190IU
4%

Vitamin C
2mg
4%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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