Pan Seared Fresh Maine Diver Scallops Creamy Avocado Champagne Grape Salad Teriyaki Cabernet Butter Sauce

Pan Seared Fresh Maine Diver Scallops Creamy Avocado Champagne Grape Salad Teriyaki Cabernet Butter Sauce might be a good recipe to expand your hor d'oeuvre repertoire. This recipe makes 4 servings with 574 calories, 9g of protein, and 39g of fat each. For $3.93 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is perfect for new year eve. 2 people found this recipe to be tasty and satisfying. If you have avocado, cabernet, u10 maine diver scallops, and a few other ingredients on hand, you can make it. This recipe is typical of Japanese cuisine. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet. It is brought to you by Foodista. With a spoonacular score of 51%, this dish is solid. Try Maine Diver Scallops with Butternut Squash, Prosciutto, and Orange Rind Vapor, Left Over Wine or Champagne? No Problem! Pan Seared Catfish over Champagne Risotto with Champagne Pan Sauce, and Seared Diver Scallops with Bacon and Whole Grain Mustard Rub for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 Avocado

2 cups Cabernet

2 cups Champagne Grapes (cut in half)

1 Tablespoon Maui Maid Teriyaki

Olive Oil

Salt/Pepper to taste

12 U10 (size) Fresh Maine Diver Scallops

1 tablespoon unsalted butter

Equipment:

sauce pan

frying pan

whisk

Cooking instruction summary:

  1. In a sauce pan over medium heat reduce red wine down to 1/2 cup (almost syrupy)
  2. Add teriyaki sauce and simmer low heat for 1 minute, take off heat and keep warm
  3. Cube avocado and mix with champagne grapes, salt and pepper to taste
  4. Heat a saute pan to high heat with olive oil
  5. Salt and pepper scallops and sear on each side for 3 minutes
  6. Place pan with scallops in 450F for three minutes
  7. Whisk butter into teriyaki wine sauce till smooth
  8. Place scallops on plate with avocado grape salad
  9. With a spoon gently place sauce around entree

 

Step by step:


1. In a sauce pan over medium heat reduce red wine down to 1/2 cup (almost syrupy)

2. Add teriyaki sauce and simmer low heat for 1 minute, take off heat and keep warm

3. Cube avocado and mix with champagne grapes, salt and pepper to taste

4. Heat a saute pan to high heat with olive oil

5. Salt and pepper scallops and sear on each side for 3 minutes

6. Place pan with scallops in 450F for three minutes

7. Whisk butter into teriyaki wine sauce till smooth

8. Place scallops on plate with avocado grape salad

9. With a spoon gently place sauce around entree


Nutrition Information:

Quickview
573 Calories
9g Protein
39g Total Fat
31g Carbs
9% Health Score
Limit These
Calories
573k
29%

Fat
39g
61%

  Saturated Fat
7g
44%

Carbohydrates
31g
10%

  Sugar
12g
14%

Cholesterol
18mg
6%

Sodium
383mg
17%

Alcohol
12g
70%

Get Enough Of These
Protein
9g
18%

Vitamin K
51µg
49%

Fiber
10g
43%

Vitamin E
5mg
36%

Folate
131µg
33%

Potassium
971mg
28%

Phosphorus
245mg
25%

Vitamin B6
0.49mg
24%

Vitamin B5
2mg
22%

Vitamin C
17mg
21%

Copper
0.39mg
20%

Vitamin B3
3mg
15%

Vitamin B2
0.26mg
15%

Magnesium
59mg
15%

Manganese
0.28mg
14%

Vitamin B12
0.64µg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
10%

Selenium
6µg
9%

Iron
1mg
8%

Vitamin A
358IU
7%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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