Tofu Pineapple Stir-Fry

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup fresh pineapple, cut into chunks

1 cup extra firm tofu, cubed

1 red bell pepper, cut into one-inch chunks

2 stalks celery, sliced

3/4 cup carrot, cut into matchsticks

4 cloves garlic, minced

2 tablespoons pureed lemongrass

12 dried chilies

4 tablespoons peanut oil, divided

3 tablespoons soy sauce

2 tablespoons oyster sauce

2 teaspoons sesame oil

1/2 tablespoon demerara sugar

1 teaspoon sambal oelek

1 teaspoon sambal oelek

Equipment:

bowl

wok

Cooking instruction summary:

In a small bowl mix soy sauce, oyster sauce, sesame oil, sambal oelek and sugar together and set aside. In a large wok heat 2 tbsp of peanut oil over high heat. Add chilies and lemongrass and fry until fragrant. Add tofu and stir-fry until golden. About five minutes Remove chilies and tofu and set aside. Add the remainder of the peanut oil to the wok and add the veggies. Stir-fry until the carrot is tender, but the pepper is still slightly crisp. 4-6 minutes. Add tofu and chilies back and pour in the sauce. Toss to coat and let the sauce reduce slightly. 1-2 minutes. Remove from heat and serve immediately over noodles or brown basmati rice.

 

Step by step:


1. In a small bowl mix soy sauce, oyster sauce, sesame oil, sambal oelek and sugar together and set aside.

2. In a large wok heat 2 tbsp of peanut oil over high heat.

3. Add chilies and lemongrass and fry until fragrant.

4. Add tofu and stir-fry until golden. About five minutes

5. Remove chilies and tofu and set aside.

6. Add the remainder of the peanut oil to the wok and add the veggies.

7. Stir-fry until the carrot is tender, but the pepper is still slightly crisp. 4-6 minutes.

8. Add tofu and chilies back and pour in the sauce.

9. Toss to coat and let the sauce reduce slightly. 1-2 minutes.

10. Remove from heat and serve immediately over noodles or brown basmati rice.


Nutrition Information:

Quickview
247 Calories
7g Protein
17g Total Fat
17g Carbs
24% Health Score
Limit These
Calories
247k
12%

Fat
17g
27%

  Saturated Fat
2g
18%

Carbohydrates
17g
6%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
1075mg
47%

Get Enough Of These
Protein
7g
15%

Vitamin A
5452IU
109%

Vitamin C
61mg
74%

Manganese
0.74mg
37%

Vitamin E
2mg
20%

Vitamin B6
0.27mg
13%

Vitamin K
12µg
12%

Copper
0.24mg
12%

Potassium
424mg
12%

Fiber
2g
12%

Phosphorus
115mg
12%

Iron
1mg
10%

Magnesium
39mg
10%

Folate
39µg
10%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Calcium
56mg
6%

Zinc
0.75mg
5%

Vitamin B5
0.38mg
4%

Selenium
1µg
2%

covered percent of daily need
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