Cedar Smoked Asparagus Soup

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cedar plank, for smoking (cooking grade with no varnish)

1 medium Bunch of Asparagus, 20-25 sized stalks, trimmed

2 tablespoons Olive Oil

1 teaspoon Balsamic Vinegar

2 Leeks, white and light green parts only, well washed and finely diced

2 Garlic Cloves, minced

4 cups Vegetable stock

1 medium Yukon Gold or Russet Potato, peeled and diced

teaspoon scant ¼ Salt, or to taste

1 teaspoon Lemon Juice or to taste, optional

Equipment:

grill

aluminum foil

pot

immersion blender

food processor

Cooking instruction summary:

Submerge your cedar plank in water anywhere from 20 minutes to 4 hours, depending on the thickness and your timing. Preheat the grill over a medium high heat. Trim asparagus and lay in aluminum foil. Drizzle over balsamic vinegar and 1 Tablespoon of the olive oil; wrapping the foil to cover. Place the asparagus package on the cedar plank, reduce the flame and close the lid of the bbq. Grill for about 10 15 minutes, checking intermittently until tender. Meanwhile, heat the remaining oil in a large stockpot to sweat the leeks and garlic until soft and translucent but not browned; about 3 5 minutes. Add the diced potato and cover with the stock. Bring to a simmer and cook until the potatoes are softened. Remove the best spear tips from the asparagus and reserve for garnish. Roughly chop the remaining smoky asparagus, add to the simmering soup. Continue for another 3 5 minutes to cook through to merge flavours. Transfer soup to a food processor or using a immersion blender, combine until smooth. Season to taste with salt. Stir in lemon juice, if using. Top each serving with reserved asparagus tips and drizzle over extra virgin olive, basil or leek oil.

 

Step by step:


1. Submerge your cedar plank in water anywhere from 20 minutes to 4 hours, depending on the thickness and your timing.

2. Preheat the grill over a medium high heat.

3. Trim asparagus and lay in aluminum foil.

4. Drizzle over balsamic vinegar and 1 Tablespoon of the olive oil; wrapping the foil to cover.

5. Place the asparagus package on the cedar plank, reduce the flame and close the lid of the bbq.

6. Grill for about 10 15 minutes, checking intermittently until tender.

7. Meanwhile, heat the remaining oil in a large stockpot to sweat the leeks and garlic until soft and translucent but not browned; about 3 5 minutes.

8. Add the diced potato and cover with the stock.

9. Bring to a simmer and cook until the potatoes are softened.

10. Remove the best spear tips from the asparagus and reserve for garnish.

11. Roughly chop the remaining smoky asparagus, add to the simmering soup.

12. Continue for another 3 5 minutes to cook through to merge flavours.

13. Transfer soup to a food processor or using a immersion blender, combine until smooth.

14. Season to taste with salt.

15. Stir in lemon juice, if using.

16. Top each serving with reserved asparagus tips and drizzle over extra virgin olive, basil or leek oil.


Nutrition Information:

Quickview
168 Calories
4g Protein
7g Total Fat
24g Carbs
20% Health Score
Limit These
Calories
168k
8%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1535mg
67%

Get Enough Of These
Protein
4g
9%

Vitamin K
72µg
69%

Vitamin A
2093IU
42%

Manganese
0.5mg
25%

Folate
94µg
24%

Iron
3mg
22%

Vitamin B6
0.41mg
20%

Vitamin C
15mg
19%

Vitamin E
2mg
18%

Copper
0.33mg
16%

Vitamin B1
0.23mg
16%

Fiber
3g
16%

Potassium
538mg
15%

Vitamin B2
0.19mg
11%

Phosphorus
106mg
11%

Magnesium
41mg
10%

Vitamin B3
1mg
9%

Calcium
63mg
6%

Zinc
0.84mg
6%

Vitamin B5
0.54mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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