Blackberry Balsamic Drumsticks

If you want to add more gluten free recipes to your recipe box, Blackberry Balsamic Drumsticks might be a recipe you should try. This recipe serves 2 and costs $2.55 per serving. This main course has 633 calories, 42g of protein, and 34g of fat per serving. This recipe from Foodista requires skin-on chicken drumsticks, blackberries, butter, and grain mustard. 3 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is pretty good. Blackberry Beet Salad with Blackberry Balsamic Dressing, Balsamic-Honey Chicken Drumsticks, and Chicken Drumsticks with a Mushroom Balsamic Sauce are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 skin-on chicken drumsticks

1 cup fresh blackberries, rinsed

¼ cup balsamic vinegar

¼ cup demerara sugar

1 ½ tbsp fresh rosemary

2 tbsp butter

2 tbsp whole grain mustard

Salt and pepper to taste

Equipment:

sauce pan

oven

baking sheet

aluminum foil

Cooking instruction summary:

Place blackberries, butter, water, rosemary, sugar and vinegar in a small saucepan. Cook over medium high heat stirring occasionally until slightly reduced. About 10 -15 minutes. Remove from heat and stir in mustard and salt and pepper. Leave marinade to cool. Place drumsticks in a large zip lock bag, Pour cooled marinade over top and seal. Toss to coat. Place mixture in the fridge and marinate for 24 hours. When ready to cook, preheat oven to 375 Arrange drumsticks on a cookie sheet coated in tin foil. Cook for 25 minutes, turning once. Serve hot with preferred side.

 

Step by step:


1. Place blackberries, butter, water, rosemary, sugar and vinegar in a small saucepan.

2. Cook over medium high heat stirring occasionally until slightly reduced. About 10 -15 minutes.

3. Remove from heat and stir in mustard and salt and pepper.

4. Leave marinade to cool.

5. Place drumsticks in a large zip lock bag,

6. Pour cooled marinade over top and seal. Toss to coat.

7. Place mixture in the fridge and marinate for 24 hours.

8. When ready to cook, preheat oven to 375

9. Arrange drumsticks on a cookie sheet coated in tin foil.

10. Cook for 25 minutes, turning once.

11. Serve hot with preferred side.


Nutrition Information:

Quickview
632 Calories
41g Protein
33g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
632k
32%

Fat
33g
52%

  Saturated Fat
12g
81%

Carbohydrates
38g
13%

  Sugar
33g
37%

Cholesterol
239mg
80%

Sodium
695mg
30%

Get Enough Of These
Protein
41g
84%

Selenium
49µg
71%

Vitamin B3
11mg
58%

Phosphorus
419mg
42%

Vitamin B6
0.79mg
40%

Zinc
4mg
33%

Manganese
0.63mg
32%

Vitamin B5
2mg
26%

Vitamin B2
0.41mg
24%

Vitamin B12
1µg
21%

Vitamin K
21µg
20%

Potassium
700mg
20%

Vitamin C
15mg
19%

Fiber
4g
19%

Magnesium
72mg
18%

Vitamin B1
0.23mg
15%

Copper
0.28mg
14%

Iron
2mg
14%

Vitamin A
661IU
13%

Vitamin E
1mg
11%

Calcium
72mg
7%

Folate
27µg
7%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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