Wholemeal Steam Bun
If you have around 45 minutes to spend in the kitchen, Wholemeal Steam Bun might be an excellent dairy free recipe to try. One serving contains 138 calories, 4g of protein, and 3g of fat. This recipe serves 16 and costs 10 cents per serving. This recipe is liked by 4 foodies and cooks. If you have double action baking powder, water, pau flour, and a few other ingredients on hand, you can make it. Not a lot of people really liked this hor d'oeuvre. It is brought to you by Foodista. With a spoonacular score of 36%, this dish is not so great. Try Wholemeal Cake, Seeded wholemeal loaf, and Wholemeal Maple Pecan Buns for similar recipes.
Servings: 16
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 tbsp double action baking powder
1 tbsp. dry yeast
400g Pau flour, sifted (Note*)
1/2 teaspoon salt
3 tbsp. Shortening
1 tablespoon sugar
250g water
100g wholemeal flour
Equipment:
frying pan
Cooking instruction summary:
- METHOD:
- 1.Mix all the ingredients A together and knead into smooth and elastic dough.
- 2.Cover with a piece of wet cloth and leave to prove until double its size.
- 3.Sift B top of the dough and knead well to distribute the baking powder until the dough is smooth again.
- 4.Cover and allow dough to rest for 15 minutes before shaping.
- Meat Fillings :
- boiled eggs (shelled and cut into )
- Marinade for meat : 30 minutes
- Shredded chicken/pork
- 2 tbsp. BBQ sauce
- water
- Filling:
- 1.Heat oil in a pan adds in marinated meat and stirs fry till aromatic, adds in some water and cooks for 5 minutes until soft. Taste and dish up and leave to cool and chill in the fridge for 3 hours.
- 2.Divide dough 12 portions and shape balls.
- 3.Flatten, roll into a round shape and add 1 tbsp of filling and pleat the top into a Pau/Bun.
- 4.Line Pau/Bun with a piece of white paper and let it prove again for another 15 minutes.
- 5.Steam Pau/Bun with high heat for about 15 minutes or until the Pau/Bun is cooked.
- 6.Serve hot.
Step by step:
1. Mix all the ingredients A together and knead into smooth and elastic dough.2.Cover with a piece of wet cloth and leave to prove until double its size.3.Sift B top of the dough and knead well to distribute the baking powder until the dough is smooth again.4.Cover and allow dough to rest for 15 minutes before shaping.Meat Fillings :boiled eggs (shelled and cut into )Marinade for meat : 30 minutes
2. Shredded chicken/pork2 tbsp. BBQ saucewater
Filling
1. Heat oil in a pan adds in marinated meat and stirs fry till aromatic, adds in some water and cooks for 5 minutes until soft. Taste and dish up and leave to cool and chill in the fridge for 3 hours.2.Divide dough 12 portions and shape balls.3.Flatten, roll into a round shape and add 1 tbsp of filling and pleat the top into a Pau/Bun.4.Line Pau/Bun with a piece of white paper and let it prove again for another 15 minutes.5.Steam Pau/Bun with high heat for about 15 minutes or until the Pau/Bun is cooked.
2. Serve hot.
Nutrition Information:
covered percent of daily need
