Pad Se Ew Tofu With Vegetable Noodles

Pad Se Ew Tofu With Vegetable Noodles might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 583 calories, 24g of protein, and 20g of fat per serving. For $1.51 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 3 foodies and cooks. Head to the store and pick up bell pepper, carrot, garlic cloves, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an amazing spoonacular score of 87%. Similar recipes include Pad Se Ew Tofu With Vegetable Noodles, Pad Se Ew Tofu With Vegetable Noodles, and Shrimp Pad Thai with Spiralized Vegetable Noodles.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 ounces packages of firm tofu, cut into cubes

1 pound precooked vegetable noodles

2 tablespoons oyster sauce

2 tablespoons yellow soy bean paste

1 1/2 tablespoons black soy sauce

1 teaspoon sugar

1 teaspoon white vinegar

1/4 teaspoon white pepper

2 heads broccoli, chopped at stem

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup carrot, sliced widthwise

1/2 cup roasted onions (from recipe box)

4 garlic cloves, minced

3 eggs

1 tablespoon Siracha (optional)

Vegetable oil for deep fry and stir-fry

Equipment:

wok

Cooking instruction summary:

Heat up oil to 375 F for deep fry. Deep fry one package of cubed tofu to crispy. They will shrink but crispy like croutons. Remove to a prepared tray. Fry the other package until golden brown. We would want to sear them. Remove and set aside Heat up a wok to medium hi heat until it's hot like it's about to smoke, then add 1 TBS of oil. Swirl it to coat. If you add oil when the wok isn't hot enough, the wok will absorb oil Add garlic and stir frequently because it gets burned fast. Crack the eggs. Stir. When eggs start to cook, add vegetable-broccoli first because it takes longer to cook, the rest to follow. The tips to using a wok are motion and speed. Swirl it to mix. Add roasted onions and keep the food moving Add oyster sauce, soy sauce, dark soy sauce, fermented beans, sugar, vinegar, white pepper. Stir to mix. Remember, we want to have crisp veggies so don't overcook. Add noodle, stir in between. Mix well. Add tofu. We add tofu last because it has been cooked. We only need to warm it up and coat with seasonings. The stir-fry process happens fast. That's how to work on a wok-motion and speed!

 

Step by step:


1. Heat up oil to 375 F for deep fry. Deep fry one package of cubed tofu to crispy. They will shrink but crispy like croutons.

2. Remove to a prepared tray. Fry the other package until golden brown. We would want to sear them.

3. Remove and set aside

4. Heat up a wok to medium hi heat until it's hot like it's about to smoke, then add 1 TBS of oil. Swirl it to coat. If you add oil when the wok isn't hot enough, the wok will absorb oil

5. Add garlic and stir frequently because it gets burned fast. Crack the eggs. Stir.

6. When eggs start to cook, add vegetable-broccoli first because it takes longer to cook, the rest to follow. The tips to using a wok are motion and speed. Swirl it to mix.

7. Add roasted onions and keep the food moving

8. Add oyster sauce, soy sauce, dark soy sauce, fermented beans, sugar, vinegar, white pepper. Stir to mix. Remember, we want to have crisp veggies so don't overcook.

9. Add noodle, stir in between.

10. Mix well.

11. Add tofu. We add tofu last because it has been cooked. We only need to warm it up and coat with seasonings.

12. The stir-fry process happens fast. That's how to work on a wok-motion and speed!


Nutrition Information:

Quickview
582 Calories
23g Protein
19g Total Fat
80g Carbs
46% Health Score
Limit These
Calories
582k
29%

Fat
19g
31%

  Saturated Fat
3g
22%

Carbohydrates
80g
27%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
721mg
31%

Get Enough Of These
Protein
23g
47%

Vitamin C
247mg
300%

Vitamin K
236µg
225%

Vitamin A
5609IU
112%

Selenium
60µg
86%

Manganese
1mg
64%

Folate
174µg
44%

Fiber
9g
39%

Phosphorus
352mg
35%

Vitamin B6
0.67mg
34%

Potassium
1035mg
30%

Vitamin B2
0.44mg
26%

Magnesium
96mg
24%

Vitamin E
3mg
23%

Iron
3mg
21%

Vitamin B5
2mg
20%

Copper
0.4mg
20%

Calcium
191mg
19%

Vitamin B1
0.27mg
18%

Vitamin B3
3mg
17%

Zinc
2mg
16%

Vitamin B12
0.22µg
4%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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