Warm Spinach Artichoke Dip

If you have approximately 1 hour and 15 minutes to spend in the kitchen, Warm Spinach Artichoke Dip might be a spectacular gluten free and primal recipe to try. This recipe serves 6 and costs 88 cents per serving. One portion of this dish contains about 2g of protein, 16g of fat, and a total of 170 calories. Not a lot of people really liked this hor d'oeuvre. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have artichoke hearts, garlic, salt, and a few other ingredients on hand, you can make it. 2 people have tried and liked this recipe. It is brought to you by Foodista. With a spoonacular score of 37%, this dish is not so outstanding. Similar recipes include Warm Spinach Artichoke Dip, Warm Spinach and Artichoke Dip, and Warm Artichoke Dip.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

14 oz artichoke hearts

1 handful Baby Spinach

Freshly ground black pepper

2 tablespoons Cream Cheese

1 tablespoon minced garlic

1 tablespoon Lemon Juice

Extra-virgin olive oil

3 tablespoons Parmesan Cheese

1/4 teaspoon red chili flakes

Pinch Salt

Equipment:

pot

food processor

Cooking instruction summary:

  1. Place olive oil, artichoke hearts, garlic, red chili flakes and salt in a small pot and simmer covered for 1 hour.
  2. Add baby spinach and cover pot again, steam for 2 minutes.
  3. Place steamed ingredients, cheeses and lemon juice in a food processor and puree until chunky.
  4. Garnish with black pepper and serve with warm bread.

 

Step by step:


1. Place olive oil, artichoke hearts, garlic, red chili flakes and salt in a small pot and simmer covered for 1 hour.

2. Add baby spinach and cover pot again, steam for 2 minutes.

3. Place steamed ingredients, cheeses and lemon juice in a food processor and puree until chunky.

4. Garnish with black pepper and serve with warm bread.


Nutrition Information:

Quickview
169 Calories
1g Protein
16g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
169k
9%

Fat
16g
25%

  Saturated Fat
3g
21%

Carbohydrates
3g
1%

  Sugar
0.82g
1%

Cholesterol
6mg
2%

Sodium
311mg
14%

Get Enough Of These
Protein
1g
4%

Vitamin K
33µg
31%

Vitamin E
2mg
15%

Vitamin A
578IU
12%

Fiber
1g
5%

Calcium
42mg
4%

Manganese
0.08mg
4%

Vitamin C
2mg
3%

Phosphorus
27mg
3%

Folate
10µg
3%

Vitamin B2
0.03mg
2%

Selenium
1µg
2%

Vitamin B6
0.03mg
2%

Iron
0.29mg
2%

Magnesium
6mg
2%

Potassium
47mg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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