Warm Spinach Artichoke Dip

If you have approximately 1 hour and 15 minutes to spend in the kitchen, Warm Spinach Artichoke Dip might be a spectacular gluten free and primal recipe to try. This recipe serves 6 and costs 88 cents per serving. One portion of this dish contains about 2g of protein, 16g of fat, and a total of 170 calories. Not a lot of people really liked this hor d'oeuvre. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have artichoke hearts, garlic, salt, and a few other ingredients on hand, you can make it. 2 people have tried and liked this recipe. It is brought to you by Foodista. With a spoonacular score of 37%, this dish is not so outstanding. Similar recipes include Warm Spinach Artichoke Dip, Warm Spinach and Artichoke Dip, and Warm Artichoke Dip.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

14 oz artichoke hearts

1 handful Baby Spinach

Freshly ground black pepper

2 tablespoons Cream Cheese

1 tablespoon minced garlic

1 tablespoon Lemon Juice

Extra-virgin olive oil

3 tablespoons Parmesan Cheese

1/4 teaspoon red chili flakes

Pinch Salt

Equipment:

pot

food processor

Cooking instruction summary:

  1. Place olive oil, artichoke hearts, garlic, red chili flakes and salt in a small pot and simmer covered for 1 hour.
  2. Add baby spinach and cover pot again, steam for 2 minutes.
  3. Place steamed ingredients, cheeses and lemon juice in a food processor and puree until chunky.
  4. Garnish with black pepper and serve with warm bread.

 

Step by step:


1. Place olive oil, artichoke hearts, garlic, red chili flakes and salt in a small pot and simmer covered for 1 hour.

2. Add baby spinach and cover pot again, steam for 2 minutes.

3. Place steamed ingredients, cheeses and lemon juice in a food processor and puree until chunky.

4. Garnish with black pepper and serve with warm bread.


Nutrition Information:

Quickview
169 Calories
1g Protein
16g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
169k
9%

Fat
16g
25%

  Saturated Fat
3g
21%

Carbohydrates
3g
1%

  Sugar
0.82g
1%

Cholesterol
6mg
2%

Sodium
311mg
14%

Get Enough Of These
Protein
1g
4%

Vitamin K
33µg
31%

Vitamin E
2mg
15%

Vitamin A
578IU
12%

Fiber
1g
5%

Calcium
42mg
4%

Manganese
0.08mg
4%

Vitamin C
2mg
3%

Phosphorus
27mg
3%

Folate
10µg
3%

Vitamin B2
0.03mg
2%

Selenium
1µg
2%

Vitamin B6
0.03mg
2%

Iron
0.29mg
2%

Magnesium
6mg
2%

Potassium
47mg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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