Venison Stew

Venison Stew takes roughly 45 minutes from beginning to end. For $2.02 per serving, you get a main course that serves 7. One portion of this dish contains about 32g of protein, 7g of fat, and a total of 316 calories. A mixture of mushrooms, onion, flour and 3 tbsp, and a handful of other ingredients are all it takes to make this recipe so delicious. 3 people were impressed by this recipe. Autumn will be even more special with this recipe. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. With a spoonacular score of 95%, this dish is spectacular. Similar recipes include Venison Bourguignon (Venison Stew), Venison Stew, and Venison Stew.

Servings: 7

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 pounds venison stew meat, cut in cubes

Spices: onion salt, 8 cups water 4 pieces large potatoes 1 piece large onion 4 pieces carrots or baby carrots 4 stalks celery 1 can mushrooms 1 piece green pepper 1 cup flour and 3 tbsp 2 tablespoons beef bouillon

8 cups water

4 pieces large potatoes

1 piece large onion

4 pieces carrots or baby carrots

4 stalks celery

1 can mushrooms

1 piece green pepper

1 cup flour and 3 tbsp

2 tablespoons beef bouillon

Equipment:

Cooking instruction summary:

Cut all ingredients into 1 inch pieces. Dredge venison with flour and spices. Brown venison in hot vegetable oil. Boil and simmer venison 2 hours with beef bouillon and water. Add remaining ingredients and simmer for 1/2 hour. Mix 3 tablespoons flour and 1 cup cold water and add to stew to thicken.

 

Step by step:


1. Cut all ingredients into 1 inch pieces. Dredge venison with flour and spices. Brown venison in hot vegetable oil. Boil and simmer venison 2 hours with beef bouillon and water.

2. Add remaining ingredients and simmer for 1/2 hour.

3. Mix 3 tablespoons flour and 1 cup cold water and add to stew to thicken.


Nutrition Information:

Quickview
265 Calories
31g Protein
6g Total Fat
17g Carbs
62% Health Score
Limit These
Calories
265k
13%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
17g
6%

  Sugar
2g
2%

Cholesterol
80mg
27%

Sodium
203mg
9%

Get Enough Of These
Protein
31g
63%

Selenium
42µg
61%

Vitamin B3
10mg
52%

Vitamin B6
0.94mg
47%

Vitamin B12
2µg
40%

Zinc
5mg
38%

Phosphorus
325mg
33%

Iron
3mg
21%

Vitamin B1
0.3mg
20%

Vitamin C
15mg
19%

Vitamin B2
0.32mg
19%

Potassium
608mg
17%

Folate
65µg
16%

Copper
0.27mg
13%

Magnesium
46mg
12%

Manganese
0.23mg
11%

Vitamin A
540IU
11%

Vitamin K
9µg
9%

Vitamin B5
0.9mg
9%

Fiber
1g
8%

Calcium
53mg
5%

Vitamin E
0.53mg
4%

covered percent of daily need
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Related Videos:

Deer Stew Recipe - venison recipe -quick and tasty meat recipes - healthy recipe channel - protein

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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