Orange Roasted Chicken with a Beer Brine

Orange Roasted Chicken with a Beer Brine could be just the dairy free recipe you've been looking for. For $1.41 per serving, you get a main course that serves 4. One portion of this dish contains around 25g of protein, 7g of fat, and a total of 204 calories. A mixture of juice of orange, skinless boneless chicken breasts, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 145 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 30 minutes. It is perfect for Father's Day. It is brought to you by Table. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Chinese Star Anise-Orange Brine, Brine-pickled Beets with Ginger and Orange, and Beer Brined Roasted Cornish Game Hens with Orange Chili Sauce are very similar to this recipe.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

1 to 2 bottles wheat ale

1 tbsp black peppercorn

3 cloves garlic, minced

juice of ½ orange

¼ cup kosher salt

1 tbsp olive oil (optional)

2 oranges, sliced

2 rosemary sprigs

salt and pepper, to taste

4 boneless chicken breasts (with or skinless)

Equipment:

baking pan

oven

frying pan

Cooking instruction summary:

First, brine the chicken by placing the chicken breasts in a large ziplock bag. Add the kosher salt, garlic, and peppercorn. Add enough beer to cover the chicken. You may need to use two bags if the chicken breasts are large. Place the bags in a large baking dish and refrigerate for 8 to 12 hours.After the 8 to 12 hours, remove the chicken breasts and rinse thoroughly with water. Pat dry.Preheat the oven to 450 degrees Fahrenheit.Heat a cast iron skillet over medium-high heat. Add a dash of olive oil, if needed. Add the sliced oranges to the hot pan and cook until browned on both sides. Remove the slices and place on a clean plate.In the same hot pan, add the chicken breasts. When the chicken starts to turn a golden brown, flip the chicken over and cook until browned on both sides, about 3 to 4 minutes. The chicken should still be raw in the center. Turn off the heat.Add the orange slices back to the cast iron pan with the chicken. Squeeze a little juice from the orange over the chicken breasts. Sprinkle a little salt and pepper over the chicken and add the rosemary sprigs to the cast iron pan. Place in the preheated oven.Roast until the chicken is cooked through with an internal temperature of about 165 degrees, about 15 to 20 minutes. Serve immediately.

 

Step by step:


1. First, brine the chicken by placing the chicken breasts in a large ziplock bag.

2. Add the kosher salt, garlic, and peppercorn.

3. Add enough beer to cover the chicken. You may need to use two bags if the chicken breasts are large.

4. Place the bags in a large baking dish and refrigerate for 8 to 12 hours.After the 8 to 12 hours, remove the chicken breasts and rinse thoroughly with water. Pat dry.Preheat the oven to 450 degrees Fahrenheit.

5. Heat a cast iron skillet over medium-high heat.

6. Add a dash of olive oil, if needed.

7. Add the sliced oranges to the hot pan and cook until browned on both sides.

8. Remove the slices and place on a clean plate.In the same hot pan, add the chicken breasts. When the chicken starts to turn a golden brown, flip the chicken over and cook until browned on both sides, about 3 to 4 minutes. The chicken should still be raw in the center. Turn off the heat.

9. Add the orange slices back to the cast iron pan with the chicken. Squeeze a little juice from the orange over the chicken breasts. Sprinkle a little salt and pepper over the chicken and add the rosemary sprigs to the cast iron pan.

10. Place in the preheated oven.Roast until the chicken is cooked through with an internal temperature of about 165 degrees, about 15 to 20 minutes.

11. Serve immediately.


Nutrition Information:

Quickview
203k Calories
25g Protein
6g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
203k
10%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
6g
8%

Cholesterol
72mg
24%

Sodium
7399mg
322%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
60%

Selenium
36µg
53%

Vitamin C
40mg
49%

Vitamin B6
0.92mg
46%

Phosphorus
255mg
26%

Manganese
0.41mg
21%

Vitamin B5
1mg
18%

Potassium
595mg
17%

Magnesium
41mg
10%

Vitamin B1
0.14mg
10%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Folate
27µg
7%

Vitamin K
6µg
6%

Vitamin E
0.87mg
6%

Copper
0.11mg
5%

Calcium
53mg
5%

Zinc
0.78mg
5%

Iron
0.88mg
5%

Vitamin A
211IU
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Roast Chicken with Arugula Tomato Salad

My Recipes

Easy Sausage Meatball Subs

Baked by Rachel

Buffalo Style Chicken Breasts w/ Bleu Cheese Sauce

Savour These Senses

Oreo Pudding Dessert

Recipes Food and Cooking

Grasshopper Ice Cream Sandwich Cake

Cookie Madness