Orange Roasted Chicken with a Beer Brine

Orange Roasted Chicken with a Beer Brine could be just the dairy free recipe you've been looking for. For $1.41 per serving, you get a main course that serves 4. One portion of this dish contains around 25g of protein, 7g of fat, and a total of 204 calories. A mixture of juice of orange, skinless boneless chicken breasts, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 145 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 30 minutes. It is perfect for Father's Day. It is brought to you by Table. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Chinese Star Anise-Orange Brine, Brine-pickled Beets with Ginger and Orange, and Beer Brined Roasted Cornish Game Hens with Orange Chili Sauce are very similar to this recipe.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

1 to 2 bottles wheat ale

1 tbsp black peppercorn

3 cloves garlic, minced

juice of ½ orange

¼ cup kosher salt

1 tbsp olive oil (optional)

2 oranges, sliced

2 rosemary sprigs

salt and pepper, to taste

4 boneless chicken breasts (with or skinless)

Equipment:

baking pan

oven

frying pan

Cooking instruction summary:

First, brine the chicken by placing the chicken breasts in a large ziplock bag. Add the kosher salt, garlic, and peppercorn. Add enough beer to cover the chicken. You may need to use two bags if the chicken breasts are large. Place the bags in a large baking dish and refrigerate for 8 to 12 hours.After the 8 to 12 hours, remove the chicken breasts and rinse thoroughly with water. Pat dry.Preheat the oven to 450 degrees Fahrenheit.Heat a cast iron skillet over medium-high heat. Add a dash of olive oil, if needed. Add the sliced oranges to the hot pan and cook until browned on both sides. Remove the slices and place on a clean plate.In the same hot pan, add the chicken breasts. When the chicken starts to turn a golden brown, flip the chicken over and cook until browned on both sides, about 3 to 4 minutes. The chicken should still be raw in the center. Turn off the heat.Add the orange slices back to the cast iron pan with the chicken. Squeeze a little juice from the orange over the chicken breasts. Sprinkle a little salt and pepper over the chicken and add the rosemary sprigs to the cast iron pan. Place in the preheated oven.Roast until the chicken is cooked through with an internal temperature of about 165 degrees, about 15 to 20 minutes. Serve immediately.

 

Step by step:


1. First, brine the chicken by placing the chicken breasts in a large ziplock bag.

2. Add the kosher salt, garlic, and peppercorn.

3. Add enough beer to cover the chicken. You may need to use two bags if the chicken breasts are large.

4. Place the bags in a large baking dish and refrigerate for 8 to 12 hours.After the 8 to 12 hours, remove the chicken breasts and rinse thoroughly with water. Pat dry.Preheat the oven to 450 degrees Fahrenheit.

5. Heat a cast iron skillet over medium-high heat.

6. Add a dash of olive oil, if needed.

7. Add the sliced oranges to the hot pan and cook until browned on both sides.

8. Remove the slices and place on a clean plate.In the same hot pan, add the chicken breasts. When the chicken starts to turn a golden brown, flip the chicken over and cook until browned on both sides, about 3 to 4 minutes. The chicken should still be raw in the center. Turn off the heat.

9. Add the orange slices back to the cast iron pan with the chicken. Squeeze a little juice from the orange over the chicken breasts. Sprinkle a little salt and pepper over the chicken and add the rosemary sprigs to the cast iron pan.

10. Place in the preheated oven.Roast until the chicken is cooked through with an internal temperature of about 165 degrees, about 15 to 20 minutes.

11. Serve immediately.


Nutrition Information:

Quickview
203k Calories
25g Protein
6g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
203k
10%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
6g
8%

Cholesterol
72mg
24%

Sodium
7399mg
322%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
60%

Selenium
36µg
53%

Vitamin C
40mg
49%

Vitamin B6
0.92mg
46%

Phosphorus
255mg
26%

Manganese
0.41mg
21%

Vitamin B5
1mg
18%

Potassium
595mg
17%

Magnesium
41mg
10%

Vitamin B1
0.14mg
10%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Folate
27µg
7%

Vitamin K
6µg
6%

Vitamin E
0.87mg
6%

Copper
0.11mg
5%

Calcium
53mg
5%

Zinc
0.78mg
5%

Iron
0.88mg
5%

Vitamin A
211IU
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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