Sun-dried Tomato & Artichoke Tuna Casserole

If you want to add more pescatarian recipes to your repertoire, Sun-dried Tomato & Artichoke Tuna Casserole might be a recipe you should try. This main course has 829 calories, 41g of protein, and 27g of fat per serving. This recipe serves 4 and costs $2.96 per serving. It can be enjoyed any time, but it is especially good for Winter. This recipe is liked by 2 foodies and cooks. It is a reasonably priced recipe for fans of American food. A mixture of sundried tomato & artichoke tuna casserole: serves, milk, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 21%, this dish is not so amazing. Try Sun-dried Tomato & Artichoke Tuna Casserole, Artichoke and Sun-Dried Tomato Bruschetta, and Artichoke and Sun-Dried Tomato Focaccia for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Sundried Tomato & Artichoke Tuna Casserole: Serves 4

375g dried whole-wheat macaroni

4 canned artichoke hearts

½ cup sundried tomatoes

2 cloves garlic

1 medium onion, quartered

1 cup 2% milk

2 tbsp butter

2 tbsp flour

¼ cup marsala

1 ½ cup freshly grated Parmesan, divided

1 can tuna, drained

2 tbsp whole grain mustard

1 cup panko breadcrumbs

2 tbsp olive oil

Salt and pepper to taste

Equipment:

oven

pot

food processor

sauce pan

whisk

casserole dish

bowl

Cooking instruction summary:

Preheat oven to 375 Place six cups of water in a large pot and bring to a boil over high heat. Liberally salt the water and add the macaroni. Cook for approximately nine minutes or until al dente. Drain, reserving one cup of the pasta water and set aside. Squeeze excess moisture from the artichoke hearts and place them in a food processor along with the tomatoes, onion and garlic. Pulse until the mixture is finely minced and evenly distributed. Set aside. In a small saucepan melt butter over medium heat. Add flour whisking constantly until it forms a paste. Add marsala and whisk until incorporated. Add the milk in increments whisking constantly until it forms a thin sauce. Whisk in one of Parmesan and the artichoke mixture. Reduce and bring to a simmer until the cheese is completely melted. Add mustard and tuna and stir to combine. Season with salt and pepper to taste. Remove sauce from heat and pour over macaroni, adding as much pasta water as you need to thin the sauce enough to coat the pasta. Pour macaroni into a prepared nine-inch casserole dish, approximately three inches deep. Set aside. In a small bowl combine breadcrumbs, the rest of the cheese and olive oil. Cover macaroni with breadcrumb mixture and garnish with strips of Parmesan if desired. Bake for 20-25 minutes or until golden brown and bubbly.

 

Step by step:


1. Preheat oven to 375

2. Place six cups of water in a large pot and bring to a boil over high heat.

3. Liberally salt the water and add the macaroni. Cook for approximately nine minutes or until al dente.

4. Drain, reserving one cup of the pasta water and set aside.

5. Squeeze excess moisture from the artichoke hearts and place them in a food processor along with the tomatoes, onion and garlic.

6. Pulse until the mixture is finely minced and evenly distributed. Set aside.

7. In a small saucepan melt butter over medium heat.

8. Add flour whisking constantly until it forms a paste.

9. Add marsala and whisk until incorporated.

10. Add the milk in increments whisking constantly until it forms a thin sauce.

11. Whisk in one of Parmesan and the artichoke mixture. Reduce and bring to a simmer until the cheese is completely melted.

12. Add mustard and tuna and stir to combine.

13. Season with salt and pepper to taste.

14. Remove sauce from heat and pour over macaroni, adding as much pasta water as you need to thin the sauce enough to coat the pasta.

15. Pour macaroni into a prepared nine-inch casserole dish, approximately three inches deep. Set aside.

16. In a small bowl combine breadcrumbs, the rest of the cheese and olive oil.

17. Cover macaroni with breadcrumb mixture and garnish with strips of Parmesan if desired.

18. Bake for 20-25 minutes or until golden brown and bubbly.


Nutrition Information:

Quickview
828 Calories
40g Protein
27g Total Fat
101g Carbs
24% Health Score
Limit These
Calories
828k
41%

Fat
27g
42%

  Saturated Fat
12g
76%

Carbohydrates
101g
34%

  Sugar
14g
16%

Cholesterol
60mg
20%

Sodium
1187mg
52%

Alcohol
2g
13%

Get Enough Of These
Protein
40g
82%

Selenium
106µg
153%

Manganese
1mg
71%

Phosphorus
649mg
65%

Calcium
604mg
60%

Vitamin B3
8mg
43%

Vitamin B12
1µg
32%

Magnesium
124mg
31%

Vitamin B2
0.49mg
29%

Copper
0.57mg
29%

Potassium
979mg
28%

Vitamin B1
0.41mg
28%

Iron
4mg
26%

Fiber
6g
25%

Zinc
3mg
24%

Vitamin B6
0.45mg
22%

Folate
62µg
16%

Vitamin A
683IU
14%

Vitamin B5
1mg
13%

Vitamin K
12µg
12%

Vitamin E
1mg
10%

Vitamin C
8mg
10%

Vitamin D
0.7µg
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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