Sun-dried Tomato & Artichoke Tuna Casserole

If you want to add more pescatarian recipes to your repertoire, Sun-dried Tomato & Artichoke Tuna Casserole might be a recipe you should try. This main course has 829 calories, 41g of protein, and 27g of fat per serving. This recipe serves 4 and costs $2.96 per serving. It can be enjoyed any time, but it is especially good for Winter. This recipe is liked by 2 foodies and cooks. It is a reasonably priced recipe for fans of American food. A mixture of sundried tomato & artichoke tuna casserole: serves, milk, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 21%, this dish is not so amazing. Try Sun-dried Tomato & Artichoke Tuna Casserole, Artichoke and Sun-Dried Tomato Bruschetta, and Artichoke and Sun-Dried Tomato Focaccia for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Sundried Tomato & Artichoke Tuna Casserole: Serves 4

375g dried whole-wheat macaroni

4 canned artichoke hearts

½ cup sundried tomatoes

2 cloves garlic

1 medium onion, quartered

1 cup 2% milk

2 tbsp butter

2 tbsp flour

¼ cup marsala

1 ½ cup freshly grated Parmesan, divided

1 can tuna, drained

2 tbsp whole grain mustard

1 cup panko breadcrumbs

2 tbsp olive oil

Salt and pepper to taste

Equipment:

oven

pot

food processor

sauce pan

whisk

casserole dish

bowl

Cooking instruction summary:

Preheat oven to 375 Place six cups of water in a large pot and bring to a boil over high heat. Liberally salt the water and add the macaroni. Cook for approximately nine minutes or until al dente. Drain, reserving one cup of the pasta water and set aside. Squeeze excess moisture from the artichoke hearts and place them in a food processor along with the tomatoes, onion and garlic. Pulse until the mixture is finely minced and evenly distributed. Set aside. In a small saucepan melt butter over medium heat. Add flour whisking constantly until it forms a paste. Add marsala and whisk until incorporated. Add the milk in increments whisking constantly until it forms a thin sauce. Whisk in one of Parmesan and the artichoke mixture. Reduce and bring to a simmer until the cheese is completely melted. Add mustard and tuna and stir to combine. Season with salt and pepper to taste. Remove sauce from heat and pour over macaroni, adding as much pasta water as you need to thin the sauce enough to coat the pasta. Pour macaroni into a prepared nine-inch casserole dish, approximately three inches deep. Set aside. In a small bowl combine breadcrumbs, the rest of the cheese and olive oil. Cover macaroni with breadcrumb mixture and garnish with strips of Parmesan if desired. Bake for 20-25 minutes or until golden brown and bubbly.

 

Step by step:


1. Preheat oven to 375

2. Place six cups of water in a large pot and bring to a boil over high heat.

3. Liberally salt the water and add the macaroni. Cook for approximately nine minutes or until al dente.

4. Drain, reserving one cup of the pasta water and set aside.

5. Squeeze excess moisture from the artichoke hearts and place them in a food processor along with the tomatoes, onion and garlic.

6. Pulse until the mixture is finely minced and evenly distributed. Set aside.

7. In a small saucepan melt butter over medium heat.

8. Add flour whisking constantly until it forms a paste.

9. Add marsala and whisk until incorporated.

10. Add the milk in increments whisking constantly until it forms a thin sauce.

11. Whisk in one of Parmesan and the artichoke mixture. Reduce and bring to a simmer until the cheese is completely melted.

12. Add mustard and tuna and stir to combine.

13. Season with salt and pepper to taste.

14. Remove sauce from heat and pour over macaroni, adding as much pasta water as you need to thin the sauce enough to coat the pasta.

15. Pour macaroni into a prepared nine-inch casserole dish, approximately three inches deep. Set aside.

16. In a small bowl combine breadcrumbs, the rest of the cheese and olive oil.

17. Cover macaroni with breadcrumb mixture and garnish with strips of Parmesan if desired.

18. Bake for 20-25 minutes or until golden brown and bubbly.


Nutrition Information:

Quickview
828 Calories
40g Protein
27g Total Fat
101g Carbs
24% Health Score
Limit These
Calories
828k
41%

Fat
27g
42%

  Saturated Fat
12g
76%

Carbohydrates
101g
34%

  Sugar
14g
16%

Cholesterol
60mg
20%

Sodium
1187mg
52%

Alcohol
2g
13%

Get Enough Of These
Protein
40g
82%

Selenium
106µg
153%

Manganese
1mg
71%

Phosphorus
649mg
65%

Calcium
604mg
60%

Vitamin B3
8mg
43%

Vitamin B12
1µg
32%

Magnesium
124mg
31%

Vitamin B2
0.49mg
29%

Copper
0.57mg
29%

Potassium
979mg
28%

Vitamin B1
0.41mg
28%

Iron
4mg
26%

Fiber
6g
25%

Zinc
3mg
24%

Vitamin B6
0.45mg
22%

Folate
62µg
16%

Vitamin A
683IU
14%

Vitamin B5
1mg
13%

Vitamin K
12µg
12%

Vitamin E
1mg
10%

Vitamin C
8mg
10%

Vitamin D
0.7µg
5%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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