Chicken Enchilada Chowder

The recipe Chicken Enchilada Chowder could satisfy your Mexican craving in roughly 45 minutes. This gluten free recipe serves 6 and costs $2.24 per serving. One portion of this dish contains around 30g of protein, 18g of fat, and a total of 484 calories. If you have shredded cheddar cheese, cream of chicken soup, jalapeno, and a few other ingredients on hand, you can make it. It works well as an affordable main course. 6 people have made this recipe and would make it again. It is brought to you by Foodista. With a spoonacular score of 59%, this dish is solid. Chipotle Chicken Enchilada Chowder, Chicken and Cheese Enchilada Chowder, and Chicken and Cheese Enchilada Chowder { Rewind} are very similar to this recipe.

Servings: 6

 

Ingredients:

1 - 15oz. - Can Black Beans

1 - 14.5oz. - Can Fire Roasted Tomatoes (diced)

1/2 C. - Chopped Onion

1/2 C. - Chopped Yellow or Orange Bell Pepper

1 - 19oz. - Can Enchilada Sauce

2 - 10 3/4oz. - Can Cream Of Chicken Soup

2 C. - Milk

1 - 14.75oz. - Can Cream Corn

1 - 4oz. - Can Green Chiles (chopped)

1 - Small Jalapeño (chopped)

2 - Boneless Skinless Chicken Breast

1 C. - Monterey Jack Cheese (shredded)

1 C. - Cheddar Cheese (shredded)

Sour Cream

Tortilla Chips

Equipment:

slow cooker

whisk

bowl

ladle

Cooking instruction summary:

In a 5 quart slow cooker combine black beans, tomatoes, corn, onion, peppers and chilies. In a large bowl mix together the cream of chicken soup and enchilada sauce, gradually whisk in the milk until smooth. Lay the chicken on top of the veggie mixture and top with the soup mixture, cover and cook on low for 6-8 hours or on high for 3-4 hours. When the chowder is ready pull out the chicken and shred the meat, then place the meat back into the slow cooker and stir in the cheese. Let the chowder cook until all of the cheese is melted. Ladle into bowls and top with sour cream and tortilla chips.

 

Step by step:


1. In a 5 quart slow cooker combine black beans, tomatoes, corn, onion, peppers and chilies. In a large bowl mix together the cream of chicken soup and enchilada sauce, gradually whisk in the milk until smooth. Lay the chicken on top of the veggie mixture and top with the soup mixture, cover and cook on low for 6-8 hours or on high for 3-4 hours. When the chowder is ready pull out the chicken and shred the meat, then place the meat back into the slow cooker and stir in the cheese.

2. Let the chowder cook until all of the cheese is melted. Ladle into bowls and top with sour cream and tortilla chips.


Nutrition Information:

Quickview
483 Calories
30g Protein
18g Total Fat
51g Carbs
17% Health Score
Limit These
Calories
483
24%

Fat
18g
28%

  Saturated Fat
9g
62%

Carbohydrates
51g
17%

  Sugar
16g
18%

Cholesterol
70mg
24%

Sodium
1531mg
67%

Get Enough Of These
Protein
30g
61%

Phosphorus
484mg
48%

Calcium
427mg
43%

Fiber
10g
42%

Folate
158µg
40%

Vitamin A
1828IU
37%

Vitamin C
26mg
32%

Selenium
22µg
32%

Vitamin B3
5mg
27%

Magnesium
100mg
25%

Vitamin B2
0.42mg
25%

Vitamin B6
0.5mg
25%

Manganese
0.41mg
21%

Zinc
3mg
20%

Potassium
689mg
20%

Iron
3mg
19%

Vitamin B1
0.28mg
18%

Vitamin B5
1mg
14%

Copper
0.27mg
14%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
9%

Vitamin E
0.75mg
5%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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