Fenugreek Roti

Need a lacto ovo vegetarian side dish? Fenugreek Roti could be a spectacular recipe to try. This recipe makes 10 servings with 79 calories, 4g of protein, and 1g of fat each. For 20 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 98 people have tried and liked this recipe. It is a very reasonably priced recipe for fans of Indian food. Head to the store and pick up dried fenugreek leaves, ground cumin, baking soda, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by foodandspice.blogspot.com. Overall, this recipe earns a solid spoonacular score of 65%. Similar recipes include methi missi roti , how to make punjabi missi roti, Fenugreek Tea & Benefits, and Whole Roast Chicken with Fenugreek.

Servings: 10

 

Ingredients:

1/2 teaspoon ajwain seeds

pinch of asafetida

1/4 teaspoon baking soda

1/2 teaspoon cayenne

1 cup chickpea flour (besan)

1/2 teaspoon chili powder

1/2 cup dried fenugreek leaves

ghee or oil for frying

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

2 tablespoons plain yogurt

1 teaspoon sea salt

1/2 cup whole wheat flour

Equipment:

sieve

bowl

frying pan

oven

Cooking instruction summary:

Soak the dried fenugreek leaves in warm water for 5 to 10 minutes. Drain, making sure to squeeze out excess liquid.Sift the flours and baking soda in a small strainer into a medium bowl. Stir in the salt, chili powder, cayenne, cumin, coriander, ajwain seeds, asafetida, yogurt and fenugreek leaves. Mix in about 1/4 cup of water to make a semi-hard batter. Cover and let stand at room temperature for 1 hour. Dusting your hands with flour, divide the dough into 10 to 12 small balls. Roll out each ball into a roughly 3-inch circle. Brush a non-stick pan with a bit of ghee or oil and heat over medium heat. When hot, add a rolled out portion to the pan and cook for 4 minutes or until the bottom is browned. Sprinkle with a bit of oil, flip and fry for another 2 to 3 minutes or until both sides are browned. Transfer to a plate, keep heated in a 150 oven, and repeat for the rest of the pancakes.

 

Step by step:


1. Soak the dried fenugreek leaves in warm water for 5 to 10 minutes.

2. Drain, making sure to squeeze out excess liquid.Sift the flours and baking soda in a small strainer into a medium bowl. Stir in the salt, chili powder, cayenne, cumin, coriander, ajwain seeds, asafetida, yogurt and fenugreek leaves.

3. Mix in about 1/4 cup of water to make a semi-hard batter. Cover and let stand at room temperature for 1 hour. Dusting your hands with flour, divide the dough into 10 to 12 small balls.

4. Roll out each ball into a roughly 3-inch circle.

5. Brush a non-stick pan with a bit of ghee or oil and heat over medium heat. When hot, add a rolled out portion to the pan and cook for 4 minutes or until the bottom is browned. Sprinkle with a bit of oil, flip and fry for another 2 to 3 minutes or until both sides are browned.

6. Transfer to a plate, keep heated in a 150 oven, and repeat for the rest of the pancakes.


Nutrition Information:

Quickview
78 Calories
4g Protein
1g Total Fat
12g Carbs
9% Health Score
Limit These
Calories
78
4%

Fat
1g
2%

  Saturated Fat
0.27g
2%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
0.78mg
0%

Sodium
271mg
12%

Get Enough Of These
Protein
4g
8%

Manganese
0.46mg
23%

Folate
55µg
14%

Fiber
2g
9%

Magnesium
29mg
7%

Phosphorus
71mg
7%

Selenium
4µg
7%

Copper
0.14mg
7%

Iron
1mg
6%

Vitamin B1
0.09mg
6%

Vitamin B6
0.09mg
5%

Potassium
137mg
4%

Zinc
0.54mg
4%

Vitamin B3
0.54mg
3%

Vitamin B2
0.03mg
2%

Vitamin A
82IU
2%

Calcium
15mg
2%

Vitamin E
0.22mg
1%

Vitamin K
1µg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

It's a pity you've gone on hunger strike,' said the convict's girlfriend on visiting day. 'Why?' 'I've put a file in your cake.'.

Popular Recipes
Paleo Raspberry Pop Tarts

A Girl Worth saving

Salted Caramel Chocolate Martini

Creative Culinary

Mashed Potatoes with Lemon, Garlic and Chives

Creative Culinary

Mango lasis

Kirbie Cravings

Shrimp Orzo Salad

Taste of Home