Steaks with pesto, tomatoes and feta cheese

You can never have too many main course recipes, so give Steaks with pesto, tomatoes and feta cheese a try. This gluten free recipe serves 4 and costs $4.45 per serving. One portion of this dish contains roughly 37g of protein, 36g of fat, and a total of 530 calories. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up olive oil, pepper, dried basil, and a few other things to make it today. valentin day will be even more special with this recipe. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, you might also like recipes such as Cook the Book: Polenta Steaks with Asparagus Pesto, Cherry Tomatoes, and Burrata, Pesto Bowties with Fetan and Tomatoes, and Zucchini and Grape Tomatoes in Pesto With Feta.

Servings: 4

 

Ingredients:

12 cherry tomatoes, halved

180 g feta cheese, crumbled

2 Tbs capers

6 whole garlic cloves, skin on

Cracked black pepper

2 -3 Tbs olive oil for sprinkling

¼ cup fresh basil, chopped

4 pork steaks, trimmed

2 Tbs pesto rosso (red pesto)

4 Tbs cornflour

2 Tbs dried basil

¼ tsp sea salt

¼ tsp black pepper

2 Tbs olive oil

Equipment:

baking paper

baking pan

oven

meat tenderizer

toothpicks

frying pan

Cooking instruction summary:

Place the tomatoes on a baking tray lined with baking paper, scatter over capers, garlic cloves and crumbled fetta. Sprinkle with olive oil and cracked pepper. Cook in oven at 200C for 30 minutes or until tomatoes are soft. Remove and set aside. Sprinkle with fresh basil. Meanwhile, flaten the steaks with a meat mallet. Smear one side of each steak with tablespoon of red pesto, make a roll (pesto side inside) and secure it with a wooden or metal toothpick. Mix cornflour, dry basil, salt and pepper in a plate. Dredge the rolls through the flour mixture, shake off excess flour. In a large skillet heat olive oil over medium-high heat, then brown the rolls for 5 -6, constantly turning them until golden all around. Before serving, take out toothpick and serve with tomatoes, capers, garlic and fetta bake.

 

Step by step:


1. Place the tomatoes on a baking tray lined with baking paper, scatter over capers, garlic cloves and crumbled fetta.

2. Sprinkle with olive oil and cracked pepper. Cook in oven at 200C for 30 minutes or until tomatoes are soft.

3. Remove and set aside.

4. Sprinkle with fresh basil.

5. Meanwhile, flaten the steaks with a meat mallet.

6. Smear one side of each steak with tablespoon of red pesto, make a roll (pesto side inside) and secure it with a wooden or metal toothpick.

7. Mix cornflour, dry basil, salt and pepper in a plate. Dredge the rolls through the flour mixture, shake off excess flour.

8. In a large skillet heat olive oil over medium-high heat, then brown the rolls for 5 -6, constantly turning them until golden all around.

9. Before serving, take out toothpick and serve with tomatoes, capers, garlic and fetta bake.


Nutrition Information:

Quickview
529 Calories
36g Protein
35g Total Fat
14g Carbs
23% Health Score
Limit These
Calories
529
26%

Fat
35g
55%

  Saturated Fat
12g
78%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
130mg
43%

Sodium
909mg
40%

Get Enough Of These
Protein
36g
74%

Selenium
52µg
75%

Vitamin B1
0.99mg
66%

Vitamin B6
1mg
64%

Vitamin B3
11mg
58%

Phosphorus
481mg
48%

Vitamin B2
0.66mg
39%

Vitamin K
36µg
35%

Calcium
286mg
29%

Vitamin B12
1µg
25%

Zinc
3mg
24%

Potassium
693mg
20%

Vitamin E
2mg
18%

Vitamin C
13mg
16%

Vitamin B5
1mg
15%

Manganese
0.3mg
15%

Magnesium
59mg
15%

Iron
2mg
15%

Vitamin A
689IU
14%

Copper
0.19mg
10%

Folate
26µg
7%

Fiber
1g
5%

Vitamin D
0.72µg
5%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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